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How was your run today?

220 watchers

eL Bee! Oct 2007 2:36pm, 14 Oct 2007 1,673 posts	Quote Pin eL Bee! REALLY REALLY REALLY Hard! But if you bet on V'rap Smile
Oct 2007 2:44pm, 14 Oct 2007 182 posts	Quote Pin hard - 14 miles for me but I think I some kind of virus. I felt around my chest and sometimes I found kind of difficult to breath....hopefully it clear out before venice in 2 weeks
BS Oct 2007 4:50pm, 14 Oct 2007 81 posts	Quote Pin BS Great done the Armagh 10 mile race on 65.31, i'm over the moon. Mokina, take it easy with Venice coming up even if you need to take a couple of days off you 'have' done the miles and the rest will do you the world of good.
runnerbean Oct 2007 4:53pm, 14 Oct 2007 12,800 posts	Quote Pin runnerbean a stonker:-)
Ultra Kazzaaaaah!! Oct 2007 4:53pm, 14 Oct 2007 2,237 posts	Quote Pin Ultra Kazzaaaaah!! 7.5 year pb now consigned to history!!!!! Happy? Just a smidgeon!
BS Oct 2007 4:55pm, 14 Oct 2007 83 posts	Quote Pin BS oh dear runnerbean and you also look a bit off colour
Oct 2007 5:01pm, 14 Oct 2007 48 posts	Quote Pin Heavy cold (ok man flu) put paid to the Scarborough 10 M race. My first weekend in ages without without a decent run. -hate it!!
mxhornet Oct 2007 5:20pm, 14 Oct 2007 5,976 posts	Quote Pin mxhornet Good and bad, I lost 1824 betting credits for myself and others I set a new pw even slower than my marathon pw !! I felt very comfortable all the way but my legs very too tight to stride out enough to hit the sort of pace I was aiming at, however today's total milage of 16 does take me to the top of the training league for October
Lalli Oct 2007 5:32pm, 14 Oct 2007 257 posts	Quote Pin Lalli Lovely - 7.25 miles round the roads - feeling fine and (touch wood) injury free.
SODIron © 2002 Oct 2007 5:37pm, 14 Oct 2007 348 posts	Quote Pin SODIron © 2002 Hmmm...poor today...my calves and lower back were very stiff and I just couldn't get into it. I was hoping to do a 10 miler today but cut it down to 6.75 miles.