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12 Days of Fetchmas

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Good King Pothunter Dec 2020 8:31am, 23 Dec 2020 3,466 posts	Quote Pin Good King Pothunter I’m supposed to be doing those for my hip rehab, so glad they’re on the list. I was dreading lunges would be today’s torture. Phew!
Corrah Dec 2020 8:33am, 23 Dec 2020 6,251 posts	Quote Pin Corrah I do them as part of my physio exercises. Already done 10 on each leg this morning, but I will do more later and do them all at once
Corrah Dec 2020 8:34am, 23 Dec 2020 6,252 posts	Quote Pin Corrah Pothunter if you don’t do your rehab exercises consider having to do 50 lunges on each leg instead!
JustCommandhohoho! Dec 2020 8:34am, 23 Dec 2020 3,950 posts	Quote Pin JustCommandhohoho! Done! 6:13.52 Did a video, have no idea how to share it! I now know my bum is not as far down as I think on planks. The last minute is not thrilling as I run off to find a wall! If all else fails hopefully I did it first having just come off Zwift. Thus as is traditional for triafleets, I did the whole thing wearing cycling gloves
Angus Clydesdale Dec 2020 8:36am, 23 Dec 2020 21,301 posts	Quote Pin Angus Clydesdale
JustCommandhohoho! Dec 2020 8:36am, 23 Dec 2020 3,951 posts	Quote Pin JustCommandhohoho! THANK YOU FLYING SCOTSMAN!
Angus Clydesdale Dec 2020 8:36am, 23 Dec 2020 21,302 posts	Quote Pin Angus Clydesdale I'm considering the easier adaptation for Day 12....
Alice the Camel Dec 2020 8:40am, 23 Dec 2020 6,049 posts	Quote Pin Alice the Camel A nice one to finish on! I’ll do them when we get home from our holiday. (We had a night in the caravan in the garden, just for the excitement of it ) Thanks for a great challenge Flying Scotsman, You’ve started me off on what I hope will become a daily habit!
DoricDumpling Dec 2020 8:57am, 23 Dec 2020 5,324 posts	Quote Pin DoricDumpling All done! Thank you for starting this challenge Flying Scotsman. It's been a bit of fun.
CC2 Speedy Goth Dec 2020 9:05am, 23 Dec 2020 4,109 posts	Quote Pin CC2 Speedy Goth So a hip thrust you do with your back on a bench and a barbell (or resistance band) across your hips and you raise up so that your back is parallel to the floor and your knees at 90 degrees. The thing where you lie on the floor and raise your bum is a glute bridge. I'm assuming we can do whatever the hell we please though. https://youtu.be/S_uZP4UH6J0 https://youtu.be/cvKZXsz-QIA

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Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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12 Days of Fetchmas

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