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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Did a video, have no idea how to share it! I now know my bum is not as far down as I think on planks. The last minute is not thrilling as I run off to find a wall!
If all else fails hopefully I did it first having just come off Zwift. Thus as is traditional for triafleets, I did the whole thing wearing cycling gloves
So a hip thrust you do with your back on a bench and a barbell (or resistance band) across your hips and you raise up so that your back is parallel to the floor and your knees at 90 degrees. The thing where you lie on the floor and raise your bum is a glute bridge. I'm assuming we can do whatever the hell we please though.
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