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12 Days of Fetchmas

1 lurker | 82 watchers
JingleJEB
JingleJEB
Dec 2020
9:23pm, 22 Dec 2020
1,012 posts
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JingleJEB
I think I've got the weakest triceps going, that was tough. And the side planks are still a killer! Loving it.
Corrah
Corrah
Dec 2020
9:31pm, 22 Dec 2020
6,250 posts
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Corrah
I am all done for today and for round to them a bit earlier too :)
TeeBee
TeeBee
Dec 2020
9:49pm, 22 Dec 2020
7,137 posts
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TeeBee
Done for today. Wednesdays are normally my rest day, but I can't not do it tmrw :-)
Trinsel
Trinsel
Dec 2020
10:50pm, 22 Dec 2020
2,962 posts
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Trinsel
All set for tomorrow...

12 Days of Fetchmas (just for fun 😉) Race so far includes

Trin
Angus Clydesdale
Autumnleaves
BarefootElf
FlyingScotsman
JustComandhohoho
bja61

And hopefully...
halfpint of mulled cider
McGoohan
McGoohan
Dec 2020
10:52pm, 22 Dec 2020
47,823 posts
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McGoohan
Had to break off for mine tonight to cook supper so just finished!
FlyingScotsman
FlyingScotsman
Dec 2020
7:54am, 23 Dec 2020
141 posts
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FlyingScotsman
Today is the Finale!
FlyingScotsman
FlyingScotsman
Dec 2020
7:56am, 23 Dec 2020
142 posts
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FlyingScotsman
On the 12th day of Fetchmas, FlyingScotsman gave to thee:

12 hurty hip thrusts
11 tricep dips
10 cool calf raises
9 smashing star jumps
8 lovely Sit-ups
7 body weight squats
6 New Year targets/reflections
5 Deadbugs
4 x 30sec Planks (side, side, elbows, arms)
3 (kneeling?) Press-ups
2 Dreaded Burpees
and a
1 minute wall-sit for a Fetchie
LindsD
LindsD
Dec 2020
7:57am, 23 Dec 2020
43,714 posts
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LindsD
No idea....
FlyingScotsman
FlyingScotsman
Dec 2020
7:57am, 23 Dec 2020
143 posts
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FlyingScotsman
if you wish to make hip thrusts harder then you can do them one leg at a time. this would then be 12 on each leg
FlyingScotsman
FlyingScotsman
Dec 2020
7:58am, 23 Dec 2020
144 posts
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FlyingScotsman
Lie on your back with your heels nearish your bottom, then push up with hips

About This Thread

Maintained by FlyingScotsman
Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪
  • Show full description...

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