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12 Days of Fetchmas

82 watchers
LindsD
LindsD
Dec 2020
2:54pm, 22 Dec 2020
43,688 posts
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LindsD
I reflect on my hurty knees
ZenTaoPlurp
ZenTaoPlurp
Dec 2020
3:26pm, 22 Dec 2020
345 posts
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ZenTaoPlurp
Day 11 done. Tricep dips: something else new. Where have I been all my life?
Good King Pothunter
Good King Pothunter
Dec 2020
3:44pm, 22 Dec 2020
3,453 posts
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Good King Pothunter
Day 11 done
Alice the Camel
Alice the Camel
Dec 2020
4:16pm, 22 Dec 2020
6,041 posts
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Alice the Camel
Day 11 done. Those tricep dips really got my elbows! I did it with bent knees which I found slightly easier on the joints.
Autumnleaves
Autumnleaves
Dec 2020
4:21pm, 22 Dec 2020
15,935 posts
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Autumnleaves
Yes I do bent knees too AtC.
Alice the Camel
Alice the Camel
Dec 2020
4:25pm, 22 Dec 2020
6,042 posts
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Alice the Camel
Oh that’s good AL, I wasn’t sure if I was cheating!
Autumnleaves
Autumnleaves
Dec 2020
4:30pm, 22 Dec 2020
15,936 posts
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Autumnleaves
Well when I was first shown them by a personal trainer, a bit like planks and press-ups with the knees down, he said if bent knees meant you used your triceps correctly in the dips, that's what you should do :)
🎄FestiveMedals🎄
🎄FestiveMedals🎄
Dec 2020
4:31pm, 22 Dec 2020
19,083 posts
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🎄FestiveMedals🎄
For each exercise, I look on tinterweb for a beginners version; there are various modifications for each exercise so - as long as it is hitting the right muscles - it's unlikely you would be cheating on any, Alice.
Autumnleaves
Autumnleaves
Dec 2020
4:31pm, 22 Dec 2020
15,937 posts
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Autumnleaves
Or that ^ :)
🎄FestiveMedals🎄
🎄FestiveMedals🎄
Dec 2020
4:38pm, 22 Dec 2020
19,085 posts
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🎄FestiveMedals🎄
:)

About This Thread

Maintained by FlyingScotsman
Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪
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