F'Laps - Saturday 5th July

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12 Days of Fetchmas

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Angus Clydesdale Dec 2020 11:54pm, 21 Dec 2020 21,274 posts	Quote Pin Angus Clydesdale I love ZTP's suggestion. I reckon we should challenge FS to do that....
FlyingScotsman Dec 2020 7:58am, 22 Dec 2020 136 posts	Quote Pin FlyingScotsman On the 10th day of Fetchmas, FlyingScotsman gave to thee: 11 tricep dips 10 cool calf raises 9 smashing star jumps 8 lovely sit ups 7 body weight squats 6 new year targets/ reflections 5 Deadbugs 4*30 planks 3 gruelling Press-Ups 2 dreaded Burpees And a 1 minute Wall-Sit for a fetchie
FlyingScotsman Dec 2020 7:58am, 22 Dec 2020 137 posts	Quote Pin FlyingScotsman Sorry, 11th day of Fetchmas
Alice the Camel Dec 2020 8:02am, 22 Dec 2020 6,034 posts	Quote Pin Alice the Camel Hmmm I’ll have to google that one
Autumnleaves Dec 2020 8:04am, 22 Dec 2020 15,928 posts	Quote Pin Autumnleaves Nice one FS!
halfpint of mulled cider Dec 2020 8:05am, 22 Dec 2020 33,635 posts	Quote Pin halfpint of mulled cider Ooh tricep dips. I tweaked something last night at the climbing wall so today could be interesting.
TeeBee Dec 2020 8:13am, 22 Dec 2020 7,128 posts	Quote Pin TeeBee Nice. This has been really great FS, thank you!
Good King Pothunter Dec 2020 8:21am, 22 Dec 2020 3,450 posts	Quote Pin Good King Pothunter That was one of my guesses
DoricDumpling Dec 2020 8:24am, 22 Dec 2020 5,318 posts	Quote Pin DoricDumpling Do you have a resistance band HP? Put round your neck and hold ends with elbows tucked in your sides and at 90 degrees then straighten arms down to hips. Puts less strain on shoulder joint. If you don't have a band hold something heavy in each hand.
LindsD Dec 2020 8:56am, 22 Dec 2020 43,671 posts	Quote Pin LindsD I think I can do that with the band. Also have a dodgy shoulder.

About This Thread

Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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F'Laps - Saturday 5th July

12 Days of Fetchmas

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