Sub 3Hr Marathon

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13 Jun
9:57am, 13 Jun 2018
2907 posts
jdarun
I'd nudge up the mileage on all the general running rather than exclusively putting it on the long run.
13 Jun
2:28pm, 13 Jun 2018
145 posts
Fordyboy
Thanks Folks. I was thinking of just adding miles to the long runs throughout the schedules but adding to all of the general runs does make a bit more sense I suppose.
13 Jun
5:00pm, 13 Jun 2018
2908 posts
jdarun
Well if you only add 2 miles to the long runs and nothing else you'll only get to 57 :-)
14 Jun
10:13am, 14 Jun 2018
146 posts
Fordyboy
Very good point!! :-)
17 Jun
9:54pm, 17 Jun 2018
2911 posts
jdarun
Thought I'd better do a decent long run before the HM so went for 2h today. Went pretty well considering its my longest run since Manchester but I predict a bit of a struggle next weekend. Lungs are good but legs aren't used to the work.

I would say I hope everyone's enjoying the summer but since returning to the UK the weather's turned to shit of course. Though a bit of cool drizzle suits me rather better than full sun anyway :-)

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About This Thread

All about hitting the magic 2:xx:yy!

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Targets for 2018:

Fordyboy 2:59:59 York

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Results
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Oh shove on a party hat and get into the spirit of things, go on. You won't have to do it again for another sixty years.
Medal! Medal! Medal! Medal! Medal!

jdarun 2:48:44 (Mancs)

LMH 2:56:49 (Boston)

Chris 2:52:46 (London)
jomo_richmond 2:53:54 (London)
Batmansdad 2:58:27 (London)

AJLB 2:38:44 (Edinburgh)
Chris 2:48:28 (Edinburgh)

LMH 2:55:16 (Yeovil)

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Current (2018) thread owner jdarun, if I go awol then feel free to take over...

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