Sub 3Hr Marathon
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13 Jun
9:57am, 13 Jun 2018
2907 posts
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jdarun
I'd nudge up the mileage on all the general running rather than exclusively putting it on the long run. |
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13 Jun
2:28pm, 13 Jun 2018
145 posts
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Fordyboy
Thanks Folks. I was thinking of just adding miles to the long runs throughout the schedules but adding to all of the general runs does make a bit more sense I suppose. |
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13 Jun
5:00pm, 13 Jun 2018
2908 posts
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jdarun
Well if you only add 2 miles to the long runs and nothing else you'll only get to 57 |
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14 Jun
10:13am, 14 Jun 2018
146 posts
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Fordyboy
Very good point!! |
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17 Jun
9:54pm, 17 Jun 2018
2911 posts
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jdarun
Thought I'd better do a decent long run before the HM so went for 2h today. Went pretty well considering its my longest run since Manchester but I predict a bit of a struggle next weekend. Lungs are good but legs aren't used to the work. I would say I hope everyone's enjoying the summer but since returning to the UK the weather's turned to shit of course. Though a bit of cool drizzle suits me rather better than full sun anyway |
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To contribute to the discussion, you need to either sign in or register as a user.About This Thread
All about hitting the magic 2:xx:yy!
----------------------
Targets for 2018:
Fordyboy 2:59:59 York
======
Results
======
jdarun 2:48:44 (Mancs)
LMH 2:56:49 (Boston)
Chris 2:52:46 (London)
jomo_richmond 2:53:54 (London)
Batmansdad 2:58:27 (London)
AJLB 2:38:44 (Edinburgh)
Chris 2:48:28 (Edinburgh)
LMH 2:55:16 (Yeovil)
=====================
Current (2018) thread owner jdarun, if I go awol then feel free to take over...
----------------------
Targets for 2018:
Fordyboy 2:59:59 York
======
Results
======
jdarun 2:48:44 (Mancs)
LMH 2:56:49 (Boston)
Chris 2:52:46 (London)
jomo_richmond 2:53:54 (London)
Batmansdad 2:58:27 (London)
AJLB 2:38:44 (Edinburgh)
Chris 2:48:28 (Edinburgh)
LMH 2:55:16 (Yeovil)
=====================
Current (2018) thread owner jdarun, if I go awol then feel free to take over...