Allanhh
RS
- About
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- All Races
- Mileage
- Training
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Miles
1366 -
Miles
55 -
Miles
75
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| Recent Training | |||
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24th Apr
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Treadmill | 1.9mi | 21:46 |
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23rd Apr
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Treadmill | 1.8mi | 20:04 |
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22nd Apr
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Treadmill | 1.8mi | 20:07 |
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20th Apr
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Strength | 0mi | 39:17 |
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20th Apr
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Elliptical | 0mi | 26:15 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:13 | 5:14 |
| 5k | 17:23 | 25:08 |
| 5mi | 41:25 | 54:18 |
| 10k | 51:47 | 1:46:40 |
| 10mi | 1:25:59 | 0 |
| Half | 1:59:34 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 3 | 4 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2024 | 72 | 88 | 48 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 281 |
| 2024 | 0 | 0 | 0 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2023 | 0 | 5 | 0 | 2 | 0 | 10 | 31 | 0 | 7 | 0 | 0 | 1 | 55 |
| 2023 | 65 | 92 | 69 | 87 | 118 | 96 | 135 | 65 | 49 | 60 | 23 | 28 | 887 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 6 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 80 | 20 | 65 | 199 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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0mi,
26:54Cross - Elliptical
1) 0mi - 26:54(0/mi) 126/148bpm [INFb/mi] 275cal 46/65rpm
 Add a comment |
2.4mi,
31:19 Run - General
1) 0.62mi - 8:41(13:58/mi) 96/116bpm [1340b/mi] 56cal 189/243W
2) 0.62mi - 7:58(12:49/mi) 106/116bpm [1358b/mi] 58cal 210/249W 3) 0.62mi - 7:55(12:43/mi) 115/123bpm [1463b/mi] 67cal 210/247W 4) 0.53mi - 6:46(12:40/mi) 118/124bpm [1494b/mi] 58cal 213/245W Add a comment |
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3.6mi,
31:09 Run - General
1) 0.62mi - 5:31(8:53/mi) 112/133bpm [994b/mi] 60cal
2) 0.62mi - 5:18(8:32/mi) 141/151bpm [1202b/mi] 68cal 3) 0.62mi - 5:38(9:03/mi) 143/158bpm [1295b/mi] 71cal 4) 0.62mi - 5:08(8:16/mi) 145/158bpm [1198b/mi] 66cal 5) 0.62mi - 5:12(8:23/mi) 153/160bpm [1281b/mi] 69cal 6) 0.49mi - 4:22(8:50/mi) 152/163bpm [1343b/mi] 57cal Add a comment
1.9mi,
18:09Run - General
1) 0.62mi - 5:57(9:34/mi) 114/124bpm [1091b/mi] 62cal
2) 0.62mi - 6:10(9:55/mi) 115/129bpm [1140b/mi] 62cal 3) 0.62mi - 5:59(9:38/mi) 126/130bpm [1213b/mi] 70cal 4) 0.01mi - 3(7:40/mi) 127/127bpm [973b/mi] 1cal Add a comment |
2mi,
18:59 Bike - General
1) 2.04mi - 18:59(9:18/mi) 93/116bpm [864b/mi] 104cal
Add a comment
3.1mi,
28:58Run - General
1) 0.62mi - 5:52(9:27/mi) 99/118bpm [936b/mi] 55cal
2) 0.62mi - 5:38(9:05/mi) 121/124bpm [1099b/mi] 65cal 3) 0.62mi - 5:44(9:14/mi) 123/135bpm [1136b/mi] 66cal 4) 0.62mi - 5:46(9:17/mi) 125/132bpm [1161b/mi] 65cal 5) 0.62mi - 5:45(9:16/mi) 127/130bpm [1176b/mi] 67cal 6) 0.02mi - 11(8:45/mi) 129/129bpm [1129b/mi] 2cal Add a comment |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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3.8mi,
1:38:32 Walk - General
1) 0.62mi - 15:58(25:42/mi) 75/91bpm [1928b/mi] 65cal 34/60rpm
2) 0.62mi - 15:22(24:44/mi) 72/85bpm [1781b/mi] 61cal 36/58rpm 3) 0.62mi - 14:13(22:53/mi) 75/83bpm [1716b/mi] 61cal 46/60rpm 4) 0.62mi - 16:54(27:12/mi) 76/91bpm [2068b/mi] 67cal 31/57rpm 5) 0.62mi - 14:28(23:16/mi) 77/83bpm [1792b/mi] 59cal 44/75rpm 6) 0.62mi - 19:54(32:01/mi) 79/95bpm [2529b/mi] 80cal 26/70rpm 7) 0.09mi - 1:42(18:22/mi) 83/87bpm [1524b/mi] 9cal 56/58rpm Add a comment
2.8mi,
26:56Run - General
1) 0.62mi - 5:47(9:18/mi) 114/126bpm [1060b/mi] 60cal
2) 0.62mi - 6:05(9:48/mi) 125/131bpm [1225b/mi] 70cal 3) 0.62mi - 5:56(9:33/mi) 130/133bpm [1242b/mi] 71cal 4) 0.62mi - 6:04(9:46/mi) 135/143bpm [1318b/mi] 74cal 5) 0.33mi - 3:04(9:20/mi) 135/137bpm [1260b/mi] 37cal Add a comment
0.3mi,
2:56Run - General
1) 0.31mi - 2:56(9:34/mi) 105/117bpm [1004b/mi] 24cal 274/330W
Add a comment |
2.1mi,
20:02 Run - General
1) 0.62mi - 5:51(9:24/mi) 114/122bpm [1072b/mi] 63cal
2) 0.62mi - 6:07(9:51/mi) 123/128bpm [1212b/mi] 69cal 3) 0.62mi - 6:20(10:12/mi) 131/140bpm [1337b/mi] 73cal 4) 0.19mi - 1:43(9:15/mi) 133/135bpm [1231b/mi] 21cal Add a comment
0.1mi,
1:04Run - General
1) 0.1mi - 1:04(10:13/mi) 100/117bpm [1021b/mi] 9cal
Add a comment
0.6mi,
5:24Run - General
1) 0.57mi - 5:24(9:24/mi) 111/121bpm [1044b/mi] 58cal
Add a comment
0.7mi,
6:37Run - General
1) 0.62mi - 5:54(9:30/mi) 104/116bpm [988b/mi] 58cal
2) 0.08mi - 43(8:22/mi) 112/120bpm [938b/mi] 7cal Add a comment |
2.4mi,
17:40 Bike - General
1) 2.36mi - 17:40(7:30/mi) 103/115bpm [773b/mi] 127cal
Add a comment
0.7mi,
15:01Bike - General
1) 0.65mi - 15:01(23:13/mi) 88/98bpm [2043b/mi] 74cal
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1.9mi,
23:21Bike - General
1) 1.86mi - 23:21(12:32/mi) 89/113bpm [1115b/mi] 116cal
Add a comment
0.5mi,
22:09Walk - General
1) 0.48mi - 22:09(45:46/mi) 85/98bpm [3890b/mi] 99cal 11/77rpm
Add a comment
4.1mi,
35:58Bike - General
1) 3.11mi - 23:42(7:38/mi) 93/113bpm [710b/mi] 126cal
2) 1mi - 12:15(12:17/mi) 88/100bpm [1081b/mi] 50cal Add a comment
4.8mi,
45:03Run - General
1) 0.62mi - 6:09(9:55/mi) 112/118bpm [1110b/mi] 65cal
2) 0.19mi - 1:51(9:47/mi) 115/119bpm [1125b/mi] 20cal 3) 0.12mi - 1:00(8:29/mi) 122/127bpm [1035b/mi] 12cal 4) 0.21mi - 2:00(9:33/mi) 121/126bpm [1156b/mi] 23cal 5) 0.12mi - 1:00(8:15/mi) 125/130bpm [1032b/mi] 12cal 6) 0.21mi - 2:00(9:42/mi) 127/131bpm [1231b/mi] 23cal 7) 0.1mi - 1:00(10:21/mi) 126/131bpm [1305b/mi] 11cal 8) 0.62mi - 5:30(8:50/mi) 132/142bpm [1167b/mi] 68cal 9) 0.06mi - 30(8:44/mi) 134/136bpm [1171b/mi] 6cal 10) 0.3mi - 3:00(10:04/mi) 130/135bpm [1308b/mi] 35cal 11) 0.62mi - 5:35(8:59/mi) 137/143bpm [1230b/mi] 70cal 12) 0.05mi - 25(8:38/mi) 138/141bpm [1192b/mi] 5cal 13) 0.31mi - 3:00(9:43/mi) 135/138bpm [1311b/mi] 35cal 14) 0.62mi - 5:23(8:40/mi) 142/146bpm [1232b/mi] 68cal 15) 0.07mi - 37(8:22/mi) 148/149bpm [1238b/mi] 8cal 16) 0.3mi - 3:00(10:10/mi) 139/150bpm [1413b/mi] 35cal 17) 0.32mi - 3:00(9:30/mi) 135/137bpm [1282b/mi] 35cal 18) 0.01mi - 3(8:15/mi) 136/136bpm [1122b/mi] 1cal Add a comment |
1.6mi,
24:23 Run - General
1) 0.62mi - 9:47(15:44/mi) 83/111bpm [1306b/mi] 55cal
2) 0.62mi - 8:57(14:24/mi) 89/104bpm [1282b/mi] 61cal 3) 0.4mi - 5:39(14:04/mi) 95/109bpm [1337b/mi] 42cal Add a comment
2.2mi,
19:37Bike - General
1) 2.18mi - 19:37(9:01/mi) 97/120bpm [875b/mi] 124cal
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2mi,
20:04Run - General
1) 0.62mi - 6:18(10:08/mi) 121/131bpm [1226b/mi] 70cal
2) 0.62mi - 6:07(9:50/mi) 122/131bpm [1199b/mi] 69cal 3) 0.16mi - 1:36(9:47/mi) 123/124bpm [1203b/mi] 18cal 4) 0.01mi - 10(11:31/mi) 121/122bpm [1394b/mi] 2cal 5) 0.18mi - 1:50(10:27/mi) 124/125bpm [1296b/mi] 21cal 6) 0.02mi - 10(7:53/mi) 125/125bpm [984b/mi] 2cal 7) 0.18mi - 1:50(9:56/mi) 125/126bpm [1241b/mi] 21cal 8) 0.2mi - 2:00(9:53/mi) 123/126bpm [1216b/mi] 22cal 9) 0.01mi - 4(7:43/mi) 125/125bpm [964b/mi] 1cal Add a comment |
9.5mi,
1:26:46 Bike - General
1) 3.11mi - 24:23(7:51/mi) 93/133bpm [730b/mi] 138cal
2) 3.11mi - 38:46(12:29/mi) 75/101bpm [936b/mi] 115cal 3) 3.11mi - 21:57(7:04/mi) 79/91bpm [558b/mi] 77cal 4) 0.19mi - 1:41(8:39/mi) 80/84bpm [692b/mi] 6cal Add a comment
5.1mi,
51:16Run - General
1) 0.62mi - 6:39(10:43/mi) 112/118bpm [1200b/mi] 70cal
2) 0.62mi - 6:21(10:13/mi) 123/125bpm [1258b/mi] 71cal 3) 0.62mi - 6:22(10:15/mi) 124/126bpm [1270b/mi] 69cal 4) 0.62mi - 6:38(10:40/mi) 118/125bpm [1259b/mi] 68cal 5) 0.08mi - 1:00(11:53/mi) 113/113bpm [1342b/mi] 9cal 6) 0.11mi - 1:00(8:45/mi) 114/117bpm [998b/mi] 11cal 7) 0.19mi - 2:00(10:25/mi) 116/118bpm [1207b/mi] 21cal 8) 0.11mi - 1:00(8:43/mi) 117/120bpm [1020b/mi] 11cal 9) 0.19mi - 2:00(10:35/mi) 120/126bpm [1270b/mi] 20cal 10) 0.11mi - 1:00(8:43/mi) 118/126bpm [1028b/mi] 11cal 11) 0.2mi - 2:00(10:05/mi) 120/126bpm [1210b/mi] 21cal 12) 0.11mi - 1:00(8:56/mi) 120/121bpm [1072b/mi] 11cal 13) 0.2mi - 2:00(10:10/mi) 120/122bpm [1220b/mi] 21cal 14) 0.12mi - 1:00(8:22/mi) 121/123bpm [1012b/mi] 11cal 15) 0.2mi - 2:00(10:06/mi) 122/126bpm [1232b/mi] 21cal 16) 0.12mi - 1:00(8:18/mi) 121/122bpm [1005b/mi] 10cal 17) 0.2mi - 2:00(10:02/mi) 121/123bpm [1213b/mi] 20cal 18) 0.49mi - 5:00(10:12/mi) 119/125bpm [1215b/mi] 53cal 19) 0.13mi - 1:16(9:48/mi) 118/119bpm [1157b/mi] 13cal Add a comment |
2mi,
23:01 Bike - General
1) 2.02mi - 23:01(11:24/mi) 86/112bpm [981b/mi] 111cal
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3.2mi,
1:25:29Bike - General
1) 3.11mi - 1:19:09(25:28/mi) 82/120bpm [2089b/mi] 310cal
2) 0.12mi - 6:20(51:21/mi) 92/109bpm [4724b/mi] 30cal Add a comment
0.5mi,
4:21Run - General
1) 0.51mi - 4:21(8:30/mi) 127/136bpm [1079b/mi] 52cal
Add a comment
1.9mi,
20:04Run - General
1) 0.62mi - 6:15(10:04/mi) 96/110bpm [966b/mi] 60cal
2) 0.62mi - 6:58(11:13/mi) 107/115bpm [1201b/mi] 66cal 3) 0.07mi - 46(10:40/mi) 108/108bpm [1152b/mi] 8cal 4) 0.02mi - 10(7:57/mi) 106/106bpm [843b/mi] 2cal 5) 0.16mi - 1:50(11:25/mi) 106/112bpm [1209b/mi] 18cal 6) 0.02mi - 10(7:23/mi) 104/106bpm [767b/mi] 2cal 7) 0.18mi - 1:50(10:28/mi) 112/116bpm [1172b/mi] 19cal 8) 0.19mi - 2:00(10:41/mi) 107/107bpm [1143b/mi] 20cal 9) 0.01mi - 4(8:04/mi) 106/106bpm [854b/mi] 1cal Add a comment |
2.3mi,
13:20 Bike - General
1) 2.25mi - 13:20(5:56/mi) 97/107bpm [575b/mi] 84cal
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2.3mi,
21:19Bike - General
1) 2.33mi - 21:19(9:08/mi) 102/119bpm [931b/mi] 150cal
Add a comment
5mi,
47:11Run - General
1) 0.62mi - 6:19(10:10/mi) 101/115bpm [1028b/mi] 63cal
2) 0.16mi - 1:41(10:34/mi) 114/116bpm [1205b/mi] 17cal 3) 0.12mi - 1:00(8:24/mi) 119/122bpm [999b/mi] 12cal 4) 0.2mi - 2:00(10:13/mi) 119/128bpm [1216b/mi] 22cal 5) 0.12mi - 1:00(8:39/mi) 121/128bpm [1046b/mi] 12cal 6) 0.2mi - 2:00(10:05/mi) 122/128bpm [1230b/mi] 23cal 7) 0.1mi - 1:00(10:17/mi) 119/121bpm [1225b/mi] 11cal 8) 0.62mi - 5:20(8:35/mi) 133/142bpm [1142b/mi] 68cal 9) 0.08mi - 40(8:29/mi) 140/142bpm [1187b/mi] 9cal 10) 0.29mi - 3:00(10:27/mi) 130/139bpm [1358b/mi] 34cal 11) 0.62mi - 5:35(8:59/mi) 137/143bpm [1231b/mi] 70cal 12) 0.05mi - 25(8:56/mi) 142/143bpm [1269b/mi] 5cal 13) 0.29mi - 3:00(10:30/mi) 132/142bpm [1386b/mi] 33cal 14) 0.62mi - 5:29(8:50/mi) 139/143bpm [1228b/mi] 70cal 15) 0.06mi - 31(8:49/mi) 143/143bpm [1260b/mi] 6cal 16) 0.29mi - 3:00(10:23/mi) 139/142bpm [1443b/mi] 36cal 17) 0.32mi - 3:00(9:24/mi) 137/139bpm [1287b/mi] 36cal 18) 0.24mi - 2:11(9:10/mi) 137/139bpm [1256b/mi] 27cal Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.3mi,
32:48 Bike - General
1) 3.11mi - 31:12(10:02/mi) 87/115bpm [874b/mi] 146cal
2) 0.21mi - 1:36(7:40/mi) 91/93bpm [697b/mi] 7cal Add a comment
4.7mi,
1:08:08Bike - General
1) 3.11mi - 41:31(13:22/mi) 78/107bpm [1042b/mi] 150cal
2) 1.63mi - 26:37(16:18/mi) 73/87bpm [1190b/mi] 73cal Add a comment
1.9mi,
20:04Run - General
1) 0.62mi - 6:25(10:19/mi) 109/116bpm [1125b/mi] 65cal
2) 0.62mi - 6:36(10:37/mi) 113/117bpm [1199b/mi] 67cal 3) 0.09mi - 59(11:00/mi) 115/117bpm [1264b/mi] 10cal 4) 0.02mi - 10(9:11/mi) 117/117bpm [1074b/mi] 2cal 5) 0.17mi - 1:50(10:49/mi) 118/123bpm [1277b/mi] 20cal 6) 0.02mi - 10(8:18/mi) 119/120bpm [987b/mi] 2cal 7) 0.17mi - 1:50(11:04/mi) 119/122bpm [1317b/mi] 20cal 8) 0.18mi - 2:00(10:55/mi) 118/119bpm [1289b/mi] 21cal 9) 0.01mi - 4(8:42/mi) 119/119bpm [1035b/mi] 1cal Add a comment |
2mi,
21:01 Run - General
1) 0.62mi - 5:35(8:58/mi) 123/130bpm [1104b/mi] 66cal
2) 0.62mi - 7:10(11:32/mi) 117/131bpm [1349b/mi] 72cal 3) 0.62mi - 7:27(12:00/mi) 117/135bpm [1404b/mi] 69cal 4) 0.09mi - 49(8:58/mi) 133/134bpm [1193b/mi] 10cal Add a comment
0.3mi,
2:54Run - General
1) 0.29mi - 2:54(9:50/mi) 121/132bpm [1191b/mi] 32cal
Add a comment
7.7mi,
1:15:51Run - General
1) 4.46mi - 45:00(10:05/mi) 113/123bpm [1140b/mi] 463cal 274/396W
2) 2.08mi - 20:00(9:38/mi) 122/130bpm [1176b/mi] 216cal 290/424W 3) 1.05mi - 10:00(9:33/mi) 125/131bpm [1194b/mi] 111cal 285/406W 4) 0.1mi - 51(8:50/mi) 124/127bpm [1095b/mi] 10cal 291/303W Add a comment |
5.1mi,
53:06 Bike - General
1) 3.11mi - 32:11(10:22/mi) 83/113bpm [860b/mi] 136cal
2) 1.96mi - 20:55(10:40/mi) 84/102bpm [896b/mi] 82cal Add a comment
5.8mi,
55:57Run - General
1) 0.62mi - 6:31(10:30/mi) 105/113bpm [1102b/mi] 65cal
2) 0.62mi - 6:19(10:11/mi) 111/115bpm [1130b/mi] 67cal 3) 0.62mi - 6:19(10:10/mi) 113/116bpm [1149b/mi] 67cal 4) 0.62mi - 6:19(10:09/mi) 117/120bpm [1188b/mi] 68cal 5) 0.15mi - 1:31(10:25/mi) 120/121bpm [1251b/mi] 17cal 6) 0.11mi - 1:00(9:16/mi) 126/131bpm [1168b/mi] 12cal 7) 0.2mi - 2:00(10:07/mi) 126/135bpm [1274b/mi] 23cal 8) 0.11mi - 1:00(8:44/mi) 127/130bpm [1110b/mi] 12cal 9) 0.21mi - 2:00(9:23/mi) 129/131bpm [1210b/mi] 23cal 10) 0.12mi - 1:00(8:16/mi) 133/134bpm [1100b/mi] 13cal 11) 0.21mi - 2:00(9:26/mi) 129/134bpm [1217b/mi] 23cal 12) 0.11mi - 1:00(8:59/mi) 132/138bpm [1186b/mi] 12cal 13) 0.21mi - 2:00(9:24/mi) 131/138bpm [1232b/mi] 24cal 14) 0.11mi - 1:00(8:56/mi) 134/137bpm [1198b/mi] 12cal 15) 0.21mi - 2:00(9:30/mi) 132/134bpm [1254b/mi] 24cal 16) 0.12mi - 1:00(8:24/mi) 138/140bpm [1159b/mi] 13cal 17) 0.22mi - 2:00(9:12/mi) 136/141bpm [1252b/mi] 24cal 18) 0.55mi - 5:00(9:06/mi) 134/135bpm [1220b/mi] 61cal 19) 0.62mi - 5:35(9:00/mi) 136/139bpm [1223b/mi] 69cal 20) 0.04mi - 21(8:49/mi) 138/139bpm [1216b/mi] 4cal Add a comment |
2.7mi,
23:57 Bike - General
1) 2.73mi - 23:57(8:46/mi) 81/102bpm [710b/mi] 99cal
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2.2mi,
15:20Bike - General
1) 2.2mi - 15:20(6:58/mi) 90/105bpm [627b/mi] 81cal
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1.9mi,
28:52Run - General
1) 0.32mi - 5:33(17:24/mi) 71/82bpm [1236b/mi] 29cal
2) 0.12mi - 1:29(12:00/mi) 91/105bpm [1091b/mi] 14cal 3) 0.11mi - 1:58(17:31/mi) 80/106bpm [1402b/mi] 9cal 4) 0.13mi - 1:33(11:32/mi) 89/100bpm [1027b/mi] 14cal 5) 0.11mi - 1:58(17:36/mi) 82/101bpm [1444b/mi] 12cal 6) 0.13mi - 1:34(12:11/mi) 92/103bpm [1120b/mi] 13cal 7) 0.11mi - 1:57(17:41/mi) 82/103bpm [1450b/mi] 8cal 8) 0.12mi - 1:31(12:20/mi) 93/105bpm [1146b/mi] 13cal 9) 0.11mi - 1:59(17:43/mi) 82/104bpm [1453b/mi] 11cal 10) 0.13mi - 1:32(11:43/mi) 97/107bpm [1137b/mi] 13cal 11) 0.11mi - 1:58(17:46/mi) 91/108bpm [1617b/mi] 10cal 12) 0.12mi - 1:31(12:44/mi) 94/103bpm [1197b/mi] 14cal 13) 0.24mi - 4:20(18:20/mi) 77/104bpm [1411b/mi] 20cal Add a comment |
2.1mi,
20:06 Run - General
1) 0.62mi - 6:00(9:39/mi) 109/120bpm [1052b/mi] 63cal
2) 0.62mi - 6:00(9:40/mi) 117/122bpm [1130b/mi] 66cal 3) 0.62mi - 5:52(9:26/mi) 121/125bpm [1142b/mi] 68cal 4) 0.22mi - 2:08(9:30/mi) 128/134bpm [1216b/mi] 25cal 5) 0.01mi - 6(8:00/mi) 130/130bpm [1040b/mi] 1cal Add a comment |
1.8mi,
20:04 Run - Treadmill
1) 0.62mi - 7:29(12:03/mi) 128/143bpm [1542b/mi] 82cal
2) 0.6mi - 6:31(10:48/mi) 131/150bpm [1415b/mi] 66cal 3) 0.02mi - 10(9:35/mi) 120/120bpm [1150b/mi] 1cal 4) 0.17mi - 1:50(10:53/mi) 121/123bpm [1317b/mi] 16cal 5) 0.02mi - 10(8:17/mi) 122/123bpm [1011b/mi] 1cal 6) 0.18mi - 1:50(10:07/mi) 128/130bpm [1296b/mi] 20cal 7) 0.2mi - 2:00(10:13/mi) 128/130bpm [1307b/mi] 22cal 8) 0.01mi - 4(8:33/mi) 128/128bpm [1094b/mi] 1cal Add a comment
1.6mi,
25:15Run - General
1) 0.51mi - 8:21(16:19/mi) 96/125bpm [1567b/mi] 52cal
2) 0.24mi - 2:56(12:03/mi) 118/126bpm [1421b/mi] 23cal 3) 0.17mi - 2:58(17:20/mi) 109/125bpm [1890b/mi] 21cal 4) 0.12mi - 1:34(13:09/mi) 113/121bpm [1485b/mi] 11cal 5) 0.08mi - 1:28(18:01/mi) 109/121bpm [1965b/mi] 11cal 6) 0.22mi - 3:01(13:30/mi) 111/121bpm [1499b/mi] 22cal 7) 0.24mi - 4:57(20:24/mi) 114/122bpm [2325b/mi] 40cal Add a comment |
4.5mi,
50:11 Run - Treadmill
1) 0.62mi - 7:54(12:42/mi) 113/128bpm [1436b/mi] 76cal
2) 0.37mi - 4:06(11:05/mi) 127/128bpm [1407b/mi] 48cal 3) 0.1mi - 1:00(9:35/mi) 129/134bpm [1236b/mi] 12cal 4) 0.18mi - 2:00(11:03/mi) 133/135bpm [1470b/mi] 25cal 5) 0.11mi - 1:00(8:57/mi) 134/135bpm [1200b/mi] 12cal 6) 0.18mi - 2:00(11:14/mi) 140/142bpm [1572b/mi] 26cal 7) 0.18mi - 2:00(11:26/mi) 136/139bpm [1554b/mi] 25cal 8) 0.43mi - 4:00(9:12/mi) 136/144bpm [1252b/mi] 49cal 9) 0.18mi - 2:45(15:11/mi) 112/132bpm [1701b/mi] 18cal 10) 0.42mi - 4:00(9:33/mi) 128/136bpm [1223b/mi] 43cal 11) 0.18mi - 2:45(15:15/mi) 116/134bpm [1768b/mi] 19cal 12) 0.42mi - 4:00(9:29/mi) 131/140bpm [1241b/mi] 43cal 13) 0.19mi - 2:45(14:12/mi) 124/138bpm [1760b/mi] 24cal 14) 0.43mi - 4:00(9:16/mi) 135/142bpm [1252b/mi] 46cal 15) 0.2mi - 2:45(13:39/mi) 128/142bpm [1747b/mi] 26cal 16) 0.25mi - 3:00(11:53/mi) 123/129bpm [1462b/mi] 24cal 17) 0.02mi - 11(9:37/mi) 127/127bpm [1221b/mi] 2cal Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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0mi,
39:17 Cross - Strength Add a comment
0mi,
26:15Cross - Elliptical
1) 0mi - 26:15(0/mi) 118/146bpm [INFb/mi] 258cal 52/66rpm
Add a comment
1.6mi,
22:39Run - General
1) 0.62mi - 9:29(15:16/mi) 71/103bpm [1084b/mi] 52cal
2) 0.62mi - 8:55(14:21/mi) 93/110bpm [1335b/mi] 56cal 3) 0.35mi - 4:15(12:18/mi) 104/118bpm [1280b/mi] 35cal Add a comment |
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1.8mi,
20:07 Run - Treadmill
1) 0.62mi - 7:36(12:14/mi) 102/111bpm [1247b/mi] 60cal
2) 0.62mi - 6:35(10:35/mi) 115/121bpm [1218b/mi] 62cal 3) 0.59mi - 5:49(9:56/mi) 126/133bpm [1252b/mi] 65cal 4) 0.01mi - 7(10:49/mi) 127/128bpm [1373b/mi] 1cal Add a comment |
1.8mi,
20:04 Run - Treadmill
1) 0.62mi - 7:21(11:49/mi) 113/121bpm [1336b/mi] 70cal
2) 0.62mi - 6:29(10:26/mi) 117/121bpm [1221b/mi] 63cal 3) 0.59mi - 6:10(10:27/mi) 121/126bpm [1264b/mi] 63cal 4) 0.01mi - 4(9:14/mi) 126/126bpm [1164b/mi] 1cal Add a comment |
1.9mi,
21:46 Run - Treadmill
1) 0.62mi - 7:56(12:47/mi) 106/115bpm [1354b/mi] 67cal
2) 0.54mi - 6:04(11:20/mi) 116/120bpm [1314b/mi] 58cal 3) 0.02mi - 10(10:12/mi) 118/118bpm [1204b/mi] 1cal 4) 0.16mi - 1:50(11:46/mi) 117/121bpm [1378b/mi] 18cal 5) 0.02mi - 10(9:05/mi) 116/117bpm [1053b/mi] 2cal 6) 0.17mi - 1:50(10:50/mi) 121/123bpm [1311b/mi] 19cal 7) 0.2mi - 2:00(10:03/mi) 127/132bpm [1276b/mi] 23cal 8) 0.18mi - 1:46(9:44/mi) 132/134bpm [1286b/mi] 22cal Add a comment |
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