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Thu 10th Apr 2025 at 6:59am by Allanhh

Run > General
  • Time
    1:24:17
  • Miles
    8.16
  • Min/mi
    10:20
  • Pacing
    71.3%
  • Stride(cm)
    89
  • Cals
    929
  • Cadence
    175
  • BPM
    112
  • B/mi
    1157
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.97mi - 10:00(10:18/mi) 102/110bpm [1050b/mi] 108cal
2) 0.02mi - 8(8:21/mi) 109/111bpm [911b/mi] 2cal
3) 0.19mi - 1:52(9:38/mi) 110/113bpm [1059b/mi] 21cal
4) 0.02mi - 8(7:54/mi) 113/114bpm [892b/mi] 2cal
5) 0.2mi - 1:52(9:30/mi) 113/116bpm [1074b/mi] 22cal
6) 0.02mi - 8(8:14/mi) 115/117bpm [948b/mi] 2cal
7) 0.19mi - 1:52(9:35/mi) 111/117bpm [1063b/mi] 20cal
8) 0.02mi - 8(8:43/mi) 110/111bpm [959b/mi] 1cal
9) 0.19mi - 1:52(9:53/mi) 111/113bpm [1097b/mi] 22cal
10) 0.2mi - 2:00(9:46/mi) 111/115bpm [1084b/mi] 22cal
11) 0.71mi - 6:00(8:27/mi) 122/128bpm [1030b/mi] 71cal
12) 0.23mi - 3:00(12:53/mi) 108/128bpm [1391b/mi] 20cal
13) 0.71mi - 6:00(8:25/mi) 127/131bpm [1070b/mi] 67cal
14) 0.23mi - 3:00(13:06/mi) 110/130bpm [1442b/mi] 19cal
15) 0.68mi - 6:00(8:46/mi) 124/129bpm [1087b/mi] 60cal
16) 0.24mi - 3:00(12:24/mi) 111/125bpm [1376b/mi] 33cal
17) 0.56mi - 6:00(10:40/mi) 112/128bpm [1194b/mi] 75cal
18) 0.24mi - 3:00(12:34/mi) 104/114bpm [1307b/mi] 31cal
19) 0.58mi - 6:00(10:21/mi) 112/118bpm [1160b/mi] 75cal
20) 0.24mi - 3:00(12:24/mi) 104/112bpm [1290b/mi] 30cal
21) 0.51mi - 6:00(11:46/mi) 112/146bpm [1319b/mi] 67cal
22) 0.24mi - 3:00(12:21/mi) 102/111bpm [1259b/mi] 30cal
23) 0.96mi - 10:17(10:42/mi) 111/128bpm [1188b/mi] 129cal
10:00 8 1:52 8 1:52 8 1:52 8 1:52 2:00 6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 9:59 9:59 10:17 102 68-110 1049 177 102-184 8/3
0.99 10:07 7 8:17 109 107-111 903 184 182-186 0/0
1.18 11:58 1:51 9:38 110 108-113 1060 181 178-186 1/2
1.19 12:05 7 7:52 113 111-115 889 186 184-190 0/0
1.39 13:57 1:51 9:31 113 109-116 1076 182 178-190 1/1
1.40 14:04 7 8:12 115 113-117 944 184 184-184 0/0
1.60 15:55 1:51 9:35 111 106-117 1065 180 176-186 0/2
1.61 16:03 7 8:37 110 108-112 948 182 180-182 0/0
1.80 17:54 1:51 9:54 111 109-113 1099 178 174-186 3/4
2.00 19:53 1:59 9:46 111 108-115 1084 180 178-182 2/2
2.71 25:53 5:59 8:27 122 113-128 1030 185 178-192 10/10
2.94 28:52 2:59 12:55 108 96-128 1395 154 112-188 2/3
3.65 34:51 5:59 8:25 127 111-131 1070 186 180-190 5/3
3.88 37:51 2:59 13:08 110 100-130 1444 148 0-182 3/3
4.57 43:50 5:59 8:46 124 112-129 1087 185 176-190 4/5
4.81 48:22 4:32 +1 18:48 111 90-125 2088 153 0-186 3/3
5.37 54:21 5:59 10:39 112 91-128 1193 177 118-182 6/3
5.61 57:21 2:59 12:35 104 93-114 1309 156 118-182 1/2
6.18 1:03:20 5:59 10:21 112 108-118 1160 180 166-182 2/2
6.43 1:06:19 2:59 12:25 104 93-112 1291 159 120-182 2/2
6.93 1:12:19 5:59 11:47 112 93-146 1319 166 0-182 6/8
7.18 1:15:18 2:59 12:22 102 91-111 1261 159 116-180 2/2
8.13 1:25:34 10:16 +1 10:43 111 105-128 1189 178 164-182 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 146 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 179 7.7 1:16:21 9:53
    Walk 10.6 121 0.4 9:08 20:53
    Still 0.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 35.50% More
    800m 4:05 8:14 41.21% More
    1km 5:12 8:22 42.78% More
    Mile 8:48 8:48 43.90% More
    5k 29:03 9:21 44.12% More
    5 miles 50:19 10:04 41.86% More
    10k 1:03:37 10:14 41.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:06 9:06
    5km 30:17 9:45
    5M 50:09 10:02
    10km 1:03:08 10:10
    10M 1:44:33 10:27
    Half 2:19:12 10:38
    20M 3:38:00 10:54
    Mara 4:50:14 11:05
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