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Thu 24th Apr 2025 at 7:38am by Allanhh

Run > Treadmill
  • Time
    30:04
  • Miles
    2.63
  • Min/mi
    11:26
  • Pacing
    91.6%
  • Stride(cm)
    80
  • Cals
    244
  • Cadence
    175
  • BPM
    113
  • B/mi
    1296
  • Surface
    Treadmill

Notes & Comments

1) 1.28mi - 15:00(11:43/mi) 111/120bpm [1301b/mi] 122cal
2) 0.1mi - 1:00(10:19/mi) 115/116bpm [1186b/mi] 8cal
3) 0.17mi - 2:00(11:58/mi) 112/114bpm [1339b/mi] 15cal
4) 0.1mi - 1:00(10:10/mi) 113/117bpm [1149b/mi] 8cal
5) 0.17mi - 2:00(11:35/mi) 115/119bpm [1333b/mi] 16cal
6) 0.1mi - 1:00(10:02/mi) 116/123bpm [1164b/mi] 8cal
7) 0.17mi - 2:00(11:31/mi) 119/123bpm [1371b/mi] 17cal
8) 0.09mi - 1:00(11:39/mi) 114/116bpm [1328b/mi] 7cal
9) 0.19mi - 2:00(10:45/mi) 120/124bpm [1290b/mi] 18cal
10) 0.27mi - 3:00(11:18/mi) 118/121bpm [1334b/mi] 24cal
11) 0.01mi - 4(9:55/mi) 118/119bpm [1169b/mi] 1cal
15:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 3:00 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.28 15:00 15:00 11:43 111 58-120 1300 174 132-182
1.38 15:59 1:00 10:18 115 113-116 1185 179 176-180
1.54 17:59 2:00 11:59 112 109-114 1341 173 172-178
1.64 18:58 1:00 10:09 113 110-117 1146 180 174-182
1.81 20:58 2:00 11:36 115 110-119 1335 174 172-182
1.91 21:58 1:00 10:01 116 112-123 1161 180 176-182
2.08 23:57 2:00 11:32 119 114-123 1373 175 172-182
2.17 24:57 1:00 11:39 114 112-116 1328 175 174-176
2.36 26:57 2:00 10:45 120 115-124 1290 178 172-184
2.62 29:56 3:00 11:18 118 116-121 1334 175 172-178
2.63 30:00 4 +1 11:14 118 117-119 1326 174 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 2.6 30:01 11:25
    Walk 0.2 135 0 3 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 27.43% More
    800m 5:17 10:38 31.88% More
    1km 6:39 10:42 33.47% More
    Mile 10:54 10:54 35.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:47 10:47
    5km 35:53 11:33
    5M 59:24 11:53
    10km 1:14:48 12:02
    10M 2:03:52 12:23
    Half 2:44:54 12:35
    20M 4:18:14 12:55
    Mara 5:43:49 13:07
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