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Wed 9th Apr 2025 at 8:15am by Allanhh

Run > General
  • Time
    1:00:02
  • Miles
    5.99
  • Min/mi
    10:01
  • Pacing
    92%
  • Stride(cm)
    89
  • Cals
    685
  • Cadence
    180
  • BPM
    115
  • B/mi
    1155
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 5.99mi - 1:00:00(10:01/mi) 115/127bpm [1153b/mi] 684cal
2) 0.01mi - 2(6:03/mi) 123/123bpm [744b/mi] 1cal
1:00:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 93 66-107 1054 173 114-180 3/2
0.50 5:31 2:41 10:43 102 95-107 1094 176 164-180 2/4
0.75 8:06 2:35 10:19 105 100-110 1083 179 176-184 2/4
1.00 10:39 2:33 10:13 109 106-112 1113 180 178-182 3/2
1.25 13:09 2:30 10:00 111 109-113 1110 181 180-184 3/3
1.50 15:37 2:28 9:53 113 110-115 1117 182 180-184 1/1
1.75 18:06 2:28 9:54 113 111-115 1118 181 178-184 2/3
2.00 20:34 2:28 9:53 114 111-115 1127 181 178-184 2/3
2.25 23:03 2:30 9:59 114 110-117 1137 181 178-184 2/3
2.50 25:30 2:27 9:48 115 113-120 1127 182 180-186 2/2
2.75 27:58 2:28 9:52 116 114-119 1144 181 174-184 3/3
3.00 30:31 2:33 10:11 116 113-118 1181 180 172-184 4/2
3.25 32:59 2:28 9:51 118 116-119 1162 182 180-184 2/2
3.50 35:27 2:28 9:52 118 115-121 1164 182 180-184 3/3
3.75 37:54 2:27 9:49 118 116-120 1158 181 178-182 2/1
4.00 40:20 2:26 9:44 119 116-121 1159 182 176-184 3/3
4.25 42:44 2:24 9:37 119 117-121 1144 182 180-184 1/2
4.50 45:10 2:25 9:41 120 118-123 1162 183 182-184 1/2
4.75 47:33 2:23 9:32 122 120-125 1164 183 182-186 2/2
5.00 49:56 2:23 9:32 123 121-126 1172 184 182-186 2/3
5.25 52:20 2:24 9:37 124 123-126 1192 184 182-186 3/2
5.50 54:48 2:28 9:52 125 123-127 1233 183 180-188 4/3
5.75 57:47 2:59 11:56 122 115-126 1457 167 118-186 6/3
5.99 1:00:02 2:15 9:21 123 121-125 1149 182 180-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 181 6 59:18 9:58
    Walk 1.2 124 0 44 19:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 30.99% More
    800m 4:44 9:32 35.58% More
    1km 5:55 9:32 37.55% More
    Mile 9:34 9:34 40.40% More
    5k 30:19 9:46 42.27% More
    5 miles 49:15 9:51 42.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:00 9:00
    5km 29:56 9:38
    5M 49:34 9:55
    10km 1:02:25 10:03
    10M 1:43:21 10:20
    Half 2:17:36 10:30
    20M 3:35:29 10:46
    Mara 4:46:54 10:57
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