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Sun 27th Apr 2025 at 10:31am by Allanhh

Run > General
  • Time
    4:24:50
  • Miles
    26.25
  • Min/mi
    10:05
  • Pacing
    86.8%
  • Stride(cm)
    90
  • Cals
    2938
  • Cadence
    177
  • BPM
    144
  • B/mi
    1450
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 26.22mi - 4:24:33(10:05/mi) 144/155bpm [1453b/mi] 2934cal
2) 0.03mi - 18(9:40/mi) 147/147bpm [1421b/mi] 4cal
4:24:33 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:39 9:39 9:39 119 71-129 1149 177 170-184 6/7
2.00 19:03 9:23 9:23 128 123-135 1202 180 174-182 10/11
3.00 28:10 9:08 9:08 134 126-146 1223 180 174-184 14/46
4.00 37:08 8:58 8:58 137 130-145 1228 181 176-186 12/17
5.00 47:07 9:59 9:59 139 126-143 1387 180 64-186 7/8
6.00 56:30 9:23 9:23 143 139-147 1342 181 176-188 8/4
7.00 1:06:06 9:36 9:36 144 138-149 1383 180 174-190 10/12
8.00 1:15:37 9:31 9:31 144 139-148 1370 181 174-188 8/11
9.00 1:25:22 9:45 9:45 144 141-151 1404 180 174-184 13/9
10.00 1:34:55 9:32 9:32 144 141-148 1374 180 176-186 6/9
11.00 1:44:25 9:31 9:31 147 144-150 1398 181 176-186 10/10
12.00 1:54:10 9:44 9:44 149 145-151 1450 181 174-188 14/6
13.00 2:03:57 9:47 9:47 150 144-155 1468 181 172-188 9/10
14.00 2:13:47 9:50 9:50 150 141-153 1476 179 136-188 6/13
15.00 2:23:32 9:45 9:45 149 147-152 1452 181 174-186 8/8
16.00 2:33:36 10:04 10:04 147 142-152 1480 178 132-184 11/11
17.00 2:43:51 10:15 10:15 147 140-151 1506 176 132-188 14/10
18.00 2:53:54 10:04 10:04 150 143-154 1509 179 136-186 11/5
19.00 3:04:32 10:37 10:37 149 141-152 1583 175 132-186 9/20
20.00 3:15:13 10:41 10:41 148 139-153 1581 173 134-186 9/7
21.00 3:25:51 10:38 10:38 148 138-152 1574 178 134-186 10/5
22.00 3:36:45 10:54 10:54 148 135-153 1612 174 132-186 9/10
23.00 3:47:20 10:35 10:35 149 138-153 1576 178 134-186 14/13
24.00 3:58:57 11:37 11:37 144 134-153 1674 166 130-186 9/10
25.00 4:10:26 11:29 11:29 144 132-151 1653 168 122-186 6/7
26.00 4:22:00 11:34 11:34 140 130-145 1620 168 130-186 9/8
26.25 4:24:50 2:50 11:18 141 131-147 1592 167 128-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 10:05

  • Cadence Distribution

    177 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 180 24.9 4:03:26 9:47
    Walk 7.8 136 1.3 20:45 15:23
    Still 0.2 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 33.60% More
    800m 4:17 8:38 39.30% More
    1km 5:25 8:43 41.10% More
    Mile 8:52 8:52 43.61% More
    5k 28:24 9:08 45.13% More
    5 miles 46:48 9:22 45.01% More
    10k 58:24 9:24 45.21% More
    10 miles 1:34:44 9:28 45.65% More
    Half 2:04:50 9:32 46.04% More
    20 miles 3:15:13 9:46 45.97% More
    Mara 4:24:20 10:05 45.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:35 8:53
    5M 45:40 9:08
    10km 57:30 9:15
    10M 1:35:13 9:31
    Half 2:06:46 9:41
    20M 3:18:31 9:56
    Mara 4:24:18 10:05
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