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Tue 22nd Apr 2025 at 4:04pm by Allanhh

Run > Treadmill
  • Time
    45:03
  • Miles
    3.91
  • Min/mi
    11:31
  • Pacing
    82.8%
  • Stride(cm)
    83
  • Cals
    385
  • Cadence
    169
  • BPM
    117
  • B/mi
    1348
  • Surface
    Treadmill

Notes & Comments

1) 1.24mi - 15:00(12:04/mi) 105/119bpm [1267b/mi] 108cal
2) 0.1mi - 1:00(9:50/mi) 117/125bpm [1150b/mi] 9cal
3) 0.17mi - 2:00(11:57/mi) 117/125bpm [1398b/mi] 18cal
4) 0.11mi - 1:00(9:31/mi) 118/124bpm [1123b/mi] 9cal
5) 0.17mi - 2:00(12:04/mi) 117/124bpm [1411b/mi] 17cal
6) 0.11mi - 1:00(9:24/mi) 119/124bpm [1120b/mi] 9cal
7) 0.15mi - 2:00(13:17/mi) 114/124bpm [1514b/mi] 16cal
8) 0.11mi - 1:00(9:22/mi) 121/127bpm [1133b/mi] 9cal
9) 0.19mi - 2:00(10:17/mi) 127/130bpm [1306b/mi] 21cal
10) 0.11mi - 1:00(8:55/mi) 131/135bpm [1168b/mi] 11cal
11) 0.17mi - 2:00(11:55/mi) 128/136bpm [1525b/mi] 21cal
12) 0.1mi - 1:00(9:35/mi) 127/133bpm [1216b/mi] 10cal
13) 0.18mi - 2:00(11:21/mi) 129/134bpm [1463b/mi] 21cal
14) 0.11mi - 1:00(9:25/mi) 130/134bpm [1223b/mi] 10cal
15) 0.17mi - 2:00(11:34/mi) 129/136bpm [1491b/mi] 21cal
16) 0.11mi - 1:00(9:21/mi) 129/137bpm [1206b/mi] 10cal
17) 0.17mi - 2:00(11:45/mi) 129/137bpm [1515b/mi] 20cal
18) 0.45mi - 6:00(13:25/mi) 120/131bpm [1610b/mi] 45cal
19) 0mi - 3(11:31/mi) 102/103bpm [1175b/mi]
15:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 6:00 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.24 14:58 14:58 12:02 105 65-119 1264 166 0-180
1.34 15:57 59 9:48 117 109-125 1146 178 172-182
1.51 17:57 2:00 11:57 117 110-125 1398 173 170-182
1.62 18:57 1:00 9:31 117 110-124 1114 179 172-182
1.78 20:57 2:00 12:04 117 112-124 1411 173 170-182
1.89 21:57 1:00 9:24 119 113-124 1119 180 172-182
2.04 23:57 2:00 13:17 114 107-124 1514 156 134-182
2.15 24:57 1:00 9:22 121 113-127 1133 180 172-182
2.34 26:57 2:00 10:17 127 126-130 1306 178 176-182
2.45 27:57 1:00 8:55 130 126-135 1159 183 176-184
2.62 29:57 2:00 11:55 128 122-136 1525 173 170-184
2.72 30:57 1:00 9:34 127 123-133 1216 179 170-182
2.90 32:57 2:00 11:21 129 123-134 1463 174 170-182
3.01 33:57 1:00 9:25 130 123-134 1223 181 172-184
3.18 35:57 2:00 11:34 129 123-136 1491 174 170-184
3.29 36:57 1:00 9:21 129 124-137 1206 180 174-184
3.46 38:57 2:00 11:45 129 123-137 1515 174 170-186
3.90 44:57 6:00 13:25 121 103-131 1623 150 124-178
3.91 45:02 5 +1 17:22 102 102-103 1772 126 126-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 174 3.6 39:29 11:00
    Walk 11.9 128 0.3 5:21 16:36
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 30.01% More
    800m 4:59 10:01 33.82% More
    1km 6:23 10:17 34.82% More
    Mile 10:20 10:20 37.41% More
    5k 33:54 10:55 37.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:37 10:37
    5km 35:18 11:22
    5M 58:28 11:42
    10km 1:13:37 11:51
    10M 2:01:54 12:11
    Half 2:42:17 12:23
    20M 4:14:09 12:42
    Mara 5:38:22 12:55
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