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Sat 26th Apr 2025 at 7:22am by Allanhh

Run > General
  • Time
    29:03
  • Miles
    3.07
  • Min/mi
    9:28
  • Pacing
    78.8%
  • Stride(cm)
    95
  • Cals
    318
  • Cadence
    179
  • BPM
    124
  • B/mi
    1176
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.57mi - 15:00(9:31/mi) 119/131bpm [1133b/mi] 162cal
2) 0.11mi - 1:00(8:46/mi) 132/136bpm [1158b/mi] 11cal
3) 0.2mi - 2:00(10:04/mi) 126/135bpm [1269b/mi] 21cal
4) 0.04mi - 20(8:41/mi) 129/130bpm [1121b/mi] 4cal
5) 0.21mi - 2:00(9:43/mi) 132/135bpm [1284b/mi] 22cal
6) 0.01mi - 8(9:49/mi) 128/128bpm [1257b/mi] 1cal
7) 0.11mi - 1:00(9:08/mi) 127/129bpm [1161b/mi] 11cal
8) 0.02mi - 8(8:25/mi) 124/125bpm [1043b/mi] 2cal
9) 0.1mi - 1:00(9:48/mi) 126/129bpm [1235b/mi] 11cal
10) 0.69mi - 6:24(9:20/mi) 131/135bpm [1223b/mi] 72cal
11) 0.01mi - 3(7:09/mi) 127/127bpm [908b/mi] 1cal
15:00 1:00 2:00 20 2:00 8 1:00 8 1:00 6:24 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.57 15:31 15:31 +1 9:51 119 63-131 1173 178 114-184 19/18
1.69 16:31 59 8:46 132 129-136 1158 182 180-186 1/1
1.89 18:30 1:59 10:04 126 121-135 1269 172 118-184 2/1
1.92 18:50 19 8:41 129 128-130 1119 183 180-186 0/0
2.13 20:49 2:00 9:44 132 128-135 1285 181 176-186 3/1
2.14 20:57 7 9:41 128 128-128 1240 180 178-182 0/0
2.25 21:56 59 9:09 127 124-129 1162 179 174-184 0/4
2.26 22:04 7 8:20 125 124-125 1041 183 182-184 0/0
2.36 23:43 1:40 +1 16:28 126 124-129 2074 177 120-188 7/0
3.05 30:07 6:23 9:20 131 125-135 1223 180 168-186 5/12
3.05 30:10 3 +1 9:02 127 127-127 1147 180 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 179 3 28:36 9:25
    Walk 5.5 122 0 1:39 59:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 32.07% More
    800m 4:32 9:08 37.11% More
    1km 5:42 9:10 39.05% More
    Mile 9:15 9:15 41.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:51 8:51
    5km 29:25 9:28
    5M 48:43 9:45
    10km 1:01:20 9:52
    10M 1:41:34 10:09
    Half 2:15:14 10:19
    20M 3:31:46 10:35
    Mara 4:41:57 10:46
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