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Fri 18th Apr 2025 at 5:49pm by Allanhh

Bike > General
  • Time
    17:48
  • Miles
    1.98
  • Mph
    6.7
  • Cals
    153
  • BPM
    104
  • B/mi
    932
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.98mi - 17:48(8:59/mi) 105/124bpm [943b/mi] 153cal
17:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.45 87 73-101 809 0/1
0.13 1:01 26 8.78 98 86-105 670 0/1
0.19 1:21 20 11.18 83 83-84 445 0/2
0.25 1:40 19 11.61 84 82-89 434 0/2
0.31 2:04 24 9.23 96 91-100 624 0/2
0.38 2:31 27 8.42 104 103-105 741 0/2
0.44 2:58 27 8.38 102 100-105 730 0/1
0.50 3:24 26 8.64 105 103-109 729 0/0
0.56 3:50 26 8.79 109 107-110 744 0/2
0.63 4:20 30 7.51 109 107-110 871 0/1
0.69 4:51 32 7.06 108 106-110 918 0/1
0.75 5:23 31 7.21 102 96-113 848 0/0
0.81 5:54 31 7.17 115 113-116 963 2/0
0.88 6:24 30 7.48 112 110-113 898 0/1
0.94 6:57 33 6.77 113 113-114 1001 2/0
1.00 7:33 36 6.28 111 108-114 1060 1/1
1.06 8:05 31 7.15 108 107-109 906 0/1
1.13 8:38 33 6.76 108 108-109 959 0/1
1.19 9:10 33 6.91 110 110-112 955 2/0
1.25 9:38 28 8.02 104 100-111 778 1/1
1.31 10:06 27 8.22 102 102-102 744 0/1
1.38 11:50 1:44 +1:02 2.16 97 87-102 2692 0/1
1.44 12:23 33 6.74 98 95-100 872 0/1
1.50 12:55 32 7.04 113 103-117 964 0/0
1.56 13:25 30 7.46 113 112-117 909 0/1
1.63 13:59 33 6.73 122 120-123 1088 1/0
1.69 14:28 29 7.67 118 117-119 923 0/0
1.75 15:02 34 6.57 115 114-116 1050 0/0
1.81 15:43 41 5.55 112 102-119 1210 1/1
1.88 16:22 39 5.77 99 98-100 1029 0/0
1.94 16:53 31 7.23 96 95-97 796 1/0
1.98 18:51 1:58 1.40 104 94-112 4453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:28 5:53 More
    800m 3:12 6:27 More
    1km 4:14 6:50 More
    Mile 7:28 7:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:39:04 9:54
    20km 2:04:44 10:02
    15 miles 2:32:16 10:09
    20 miles 3:26:34 10:20
    40km 4:20:04 10:28
    25 miles 4:21:41 10:28
    42km 4:33:52 10:30
    50 miles 9:05:35 10:55
    56 miles 10:15:14 10:59
    100 miles 18:57:31 11:23
    112 miles 21:22:42 11:27
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