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Sat 19th Apr 2025 at 9:40am by Allanhh

Bike > General

  • Time
    16:10
  • Miles
    1.99
  • Mph
    7.4
  • Cals
    120
  • BPM
    98
  • B/mi
    797
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.99mi - 16:10(8:08/mi) 99/114bpm [804b/mi] 120cal
16:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:20 1:20 +36 2.83 84 76-90 1783 0/0
0.13 2:02 42 5.36 93 91-94 1041 0/0
0.19 2:34 32 7.04 95 93-97 809 1/0
0.25 3:01 27 8.23 93 93-94 678 1/1
0.31 3:27 26 8.73 95 94-96 653 0/0
0.38 3:53 27 8.46 99 97-100 702 0/1
0.44 4:20 27 8.42 102 101-102 727 1/0
0.50 4:47 27 8.38 99 99-100 709 1/1
0.56 5:15 28 8.07 100 97-103 744 1/0
0.63 5:50 35 6.42 99 97-101 925 0/0
0.69 6:20 30 7.47 99 98-101 795 0/4
0.75 6:48 29 7.85 98 95-102 749 0/1
0.81 7:15 26 8.63 97 96-98 674 0/0
0.88 7:41 26 8.53 103 100-105 725 2/0
0.94 8:09 28 8.01 104 103-104 779 0/3
1.00 8:33 24 9.56 105 104-107 659 1/0
1.06 8:55 23 9.92 101 97-108 611 0/2
1.13 9:23 28 8.06 96 95-97 714 1/0
1.19 9:50 27 8.39 96 93-99 686 1/0
1.25 10:21 31 7.16 106 103-107 888 0/0
1.31 10:50 29 7.86 99 97-105 755 1/0
1.38 13:14 2:24 +1:58 1.56 95 90-98 3656 1/0
1.44 13:55 40 5.58 98 97-99 1054 1/0
1.50 14:24 29 7.65 98 97-100 769 1/0
1.56 14:52 28 8.00 96 94-99 720 1/0
1.63 15:21 29 7.75 95 94-96 735 2/0
1.69 15:52 31 7.20 102 99-103 850 3/0
1.75 16:26 33 6.79 103 101-105 911 2/0
1.81 16:57 31 7.27 108 105-112 891 3/0
1.88 17:28 32 7.11 113 112-114 954 0/0
1.94 18:11 43 5.23 108 98-113 1240 0/2
1.99 18:43 32 5.84 90 84-97 925 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 114 max Delete HR Trace
  • Climb Gradient Mph
    18 1.5% 5.4
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:40 6:41 More
    800m 3:28 6:59 More
    1km 4:28 7:12 More
    Mile 7:15 7:15 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:30 8:57
    20km 1:52:41 9:04
    15 miles 2:17:34 9:10
    20 miles 3:06:36 9:20
    40km 3:54:57 9:27
    25 miles 3:56:24 9:27
    42km 4:07:25 9:29
    50 miles 8:12:53 9:51
    56 miles 9:15:48 9:56
    100 miles 17:07:38 10:17
    112 miles 19:18:48 10:21
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