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Fri 25th Apr 2025 at 6:01am by Allanhh

Run > Treadmill
  • Time
    30:03
  • Miles
    2.21
  • Min/mi
    13:36
  • Pacing
    54.6%
  • Stride(cm)
    78
  • Cals
    248
  • Cadence
    152
  • BPM
    111
  • B/mi
    1504
  • Surface
    Treadmill

Notes & Comments

1) 2.21mi - 30:00(13:35/mi) 111/134bpm [1507b/mi] 247cal
2) 0mi - 3(13:48/mi) 129/129bpm [1780b/mi] 1cal
30:00 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:52 2:52 45:53 61 56-69 2799 105 82-154
0.13 4:09 1:17 20:35 67 60-75 1379 119 98-134
0.19 5:15 1:06 17:34 77 73-80 1352 129 122-138
0.25 6:15 1:00 15:59 79 76-81 1262 135 132-138
0.31 7:06 51 13:34 88 80-102 1194 157 136-170
0.38 7:50 44 11:51 111 102-118 1316 170 168-172
0.44 8:33 43 11:23 119 117-120 1355 170 168-172
0.50 9:14 41 10:50 123 120-125 1333 170 168-172
0.56 9:55 41 11:03 126 125-127 1392 171 170-172
0.63 10:37 42 11:15 128 127-128 1439 172 170-174
0.69 11:32 54 14:32 125 120-130 1816 137 86-172
0.75 12:31 1:00 15:56 117 114-121 1865 135 132-138
0.81 13:28 57 15:10 112 110-117 1699 139 134-142
0.88 14:22 54 14:24 118 117-120 1700 149 140-172
0.94 15:03 41 10:52 121 118-125 1315 171 168-176
1.00 15:44 41 11:02 120 119-121 1324 172 170-174
1.06 16:26 41 11:04 129 122-131 1428 172 170-174
1.13 17:07 41 10:52 131 130-131 1425 173 172-174
1.19 17:48 41 10:54 129 127-131 1405 174 172-174
1.25 18:27 39 10:26 126 125-129 1314 175 174-176
1.31 19:06 39 10:29 128 126-132 1342 174 174-174
1.38 20:01 55 14:39 131 124-134 1918 135 82-174
1.44 21:04 1:03 16:43 117 112-124 1956 130 126-134
1.50 22:04 1:01 16:13 111 110-113 1800 134 130-138
1.56 23:01 57 15:12 109 108-113 1657 141 134-168
1.63 23:46 44 11:49 119 114-122 1406 168 166-170
1.69 24:29 44 11:36 128 123-130 1485 169 166-170
1.75 25:09 40 10:43 131 128-132 1403 172 170-174
1.81 25:50 40 10:45 128 128-129 1376 172 170-174
1.88 26:30 40 10:37 129 128-129 1369 173 170-180
1.94 27:10 40 10:44 129 128-130 1384 173 172-174
2.00 27:49 39 10:25 131 129-133 1365 174 172-176
2.06 28:27 38 10:06 132 130-134 1333 174 172-174
2.13 29:04 37 9:58 130 130-131 1295 176 172-176
2.19 29:41 36 9:43 132 130-132 1284 176 174-178
2.21 30:03 22 14:23 130 128-132 1869 134 120-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Cadence Distribution

    152 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 172 1.5 16:21 10:57
    Walk 43.4 126 0.7 13:03 18:06
    Still 2.2 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 28.85% More
    800m 5:09 10:21 32.74% More
    1km 6:36 10:37 33.73% More
    Mile 11:53 11:53 32.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:58 12:58
    5km 43:07 13:53
    5M 1:11:24 14:17
    10km 1:29:54 14:28
    10M 2:28:52 14:53
    Half 3:18:12 15:08
    20M 5:10:22 15:31
    Mara 6:53:14 15:46
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