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Sat 19th Apr 2025 at 7:04am by Allanhh

Run > General
  • Time
    1:35:33
  • Miles
    9.95
  • Min/mi
    9:36
  • Pacing
    93.5%
  • Stride(cm)
    92
  • Cals
    1083
  • Cadence
    181
  • BPM
    122
  • B/mi
    1172
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(9:59/mi) 109/116bpm [1088b/mi] 109cal
2) 8.88mi - 1:25:00(9:34/mi) 123/140bpm [1177b/mi] 967cal
3) 0.06mi - 33(8:36/mi) 137/137bpm [1177b/mi] 7cal
10:00 1:25:00 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:59 9:59 9:58 109 77-116 1087 178 114-184 10/5
9.88 1:34:59 1:24:59 9:34 123 107-140 1177 182 122-190 81/83
9.94 1:35:32 33 +1 8:47 137 136-137 1204 186 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 182 9.8 1:33:35 9:32
    Walk 2.1 131 0.1 1:58 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 33.13% More
    800m 4:24 8:52 38.23% More
    1km 5:32 8:54 40.23% More
    Mile 8:57 8:57 43.18% More
    5k 28:37 9:13 44.79% More
    5 miles 47:03 9:25 44.77% More
    10k 58:50 9:28 44.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:49 8:57
    5M 46:04 9:13
    10km 58:01 9:20
    10M 1:36:04 9:36
    Half 2:07:54 9:46
    20M 3:20:17 10:01
    Mara 4:26:39 10:11
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