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Mon 14th Apr 2025 at 9:11am by Allanhh

Bike > General
  • Time
    16:25
  • Miles
    1.87
  • Mph
    6.8
  • Cals
    115
  • BPM
    95
  • B/mi
    835
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.87mi - 16:25(8:47/mi) 96/117bpm [843b/mi] 115cal
16:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.33 82 71-88 476 0/0
0.13 44 22 10.14 89 88-91 527 0/0
0.19 1:07 23 9.90 95 92-99 576 0/0
0.25 1:27 20 11.31 100 99-101 530 1/0
0.31 1:46 20 11.37 99 98-101 522 2/0
0.38 2:06 20 11.20 96 95-97 514 1/0
0.44 2:27 20 11.18 97 97-97 521 0/0
0.50 2:47 20 11.18 97 96-98 520 0/0
0.56 3:07 20 11.34 99 97-102 524 0/0
0.63 3:26 19 11.57 105 104-107 544 0/0
0.69 3:45 19 11.96 109 108-110 547 0/1
0.75 4:03 19 12.11 107 106-108 530 0/0
0.81 4:22 19 11.88 107 106-107 541 0/1
0.88 4:41 19 11.94 108 108-108 543 1/0
0.94 5:00 19 11.92 109 109-109 548 1/0
1.00 5:18 18 12.23 109 108-109 535 0/1
1.06 5:37 19 11.97 103 98-107 516 0/1
1.13 5:56 19 11.87 97 95-100 491 1/1
1.19 6:15 19 11.74 99 98-101 506 1/1
1.25 6:34 19 12.03 98 96-99 489 0/0
1.31 6:53 19 11.82 97 96-98 492 0/0
1.38 7:12 19 11.72 102 101-103 522 0/0
1.44 7:32 20 11.16 105 105-105 565 0/0
1.50 7:53 21 10.96 104 104-105 569 0/0
1.56 8:11 18 12.25 103 102-104 504 0/0
1.63 8:31 20 11.26 102 101-102 543 1/0
1.69 9:02 30 7.38 102 100-105 829 0/1
1.75 9:28 26 8.59 104 102-105 727 0/0
1.81 13:10 3:42 1.01 96 83-117 5689 0/0
1.87 16:25 3:15 1.02 84 66-112 4941 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:59 More
    800m 2:29 5:00 More
    1km 3:07 5:01 More
    Mile 5:04 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:37:05 9:43
    20km 2:02:14 9:50
    15 miles 2:29:12 9:57
    20 miles 3:22:24 10:07
    40km 4:14:50 10:15
    25 miles 4:16:25 10:15
    42km 4:28:22 10:17
    50 miles 8:54:37 10:42
    56 miles 10:02:51 10:46
    100 miles 18:34:38 11:09
    112 miles 20:56:55 11:13
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