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Fri 11th Apr 2025 at 7:33am by Allanhh

Run > General
  • Time
    1:19:47
  • Miles
    7.46
  • Min/mi
    10:42
  • Pacing
    88.3%
  • Stride(cm)
    86
  • Cals
    843
  • Cadence
    174
  • BPM
    107
  • B/mi
    1147
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 7.46mi - 1:19:47(10:42/mi) 107/128bpm [1144b/mi] 843cal
1:19:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:56 95 72-102 1134 171 108-180 3/0
0.50 5:49 2:50 11:19 101 97-104 1143 172 118-178 4/2
0.75 8:33 2:44 10:56 104 100-107 1137 175 172-178 4/3
1.00 11:15 2:42 10:49 104 100-109 1125 177 172-182 1/1
1.25 13:47 2:32 10:06 107 104-111 1081 179 174-184 1/3
1.50 16:21 2:35 10:18 108 103-113 1113 178 156-182 1/2
1.75 18:54 2:33 10:11 111 108-114 1131 180 178-182 3/0
2.00 21:26 2:32 10:08 110 108-115 1115 180 178-184 2/2
2.25 23:57 2:31 10:02 113 110-118 1134 180 178-184 0/1
2.50 26:29 2:33 10:10 111 108-112 1129 180 178-182 2/3
2.75 29:13 2:44 10:55 109 104-112 1190 177 120-184 3/2
3.00 32:16 3:03 12:12 105 91-113 1281 162 104-182 4/3
3.25 35:18 3:02 12:07 107 91-117 1297 160 124-180 2/1
3.50 37:55 2:37 10:29 106 92-111 1112 178 174-182 1/1
3.75 40:30 2:35 10:19 111 106-118 1145 179 178-182 1/0
4.00 43:24 2:54 11:35 103 93-114 1194 161 118-182 1/2
4.25 46:00 2:36 10:25 102 99-109 1063 179 164-184 2/1
4.50 48:47 2:47 11:09 108 102-112 1205 168 128-184 3/1
4.75 51:23 2:36 10:25 109 98-112 1135 176 128-184 2/3
5.00 53:53 2:30 9:58 103 103-103 1027 181 178-184 1/2
5.25 56:46 2:53 11:34 100 96-111 1156 162 104-184 1/1
5.50 59:18 2:31 10:05 91 85-102 917 180 178-184 1/2
5.75 1:01:48 2:30 10:00 114 90-123 1140 181 178-184 1/1
6.00 1:04:39 2:52 11:27 109 99-115 1248 162 122-182 2/1
6.25 1:07:07 2:27 9:49 115 108-116 1128 180 176-182 1/3
6.50 1:09:55 2:49 11:16 115 100-128 1295 165 126-182 2/0
6.75 1:12:38 2:43 10:50 106 95-115 1149 175 128-182 3/3
7.00 1:15:10 2:32 10:08 114 110-116 1156 179 176-182 1/3
7.25 1:17:40 2:30 10:00 121 114-125 1210 180 166-184 2/3
7.46 1:19:47 2:07 10:05 116 108-120 1169 180 174-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 128 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 178 7.1 1:12:57 10:21
    Walk 8.6 126 0.4 6:50 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 29.62% More
    800m 4:53 9:50 34.48% More
    1km 6:14 10:02 35.70% More
    Mile 10:07 10:07 38.23% More
    5k 32:44 10:32 39.16% More
    5 miles 53:12 10:38 39.59% More
    10k 1:06:01 10:37 39.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:29 9:29
    5km 31:32 10:09
    5M 52:12 10:26
    10km 1:05:44 10:35
    10M 1:48:51 10:53
    Half 2:24:55 11:04
    20M 3:46:56 11:21
    Mara 5:02:08 11:32
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