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Redchilli
M45

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Races
87
Miles
16916
Miles
4
Miles
3329
Miles
38
WAVA
78.80%
10k
35:35
10M
58:59
Half
1:17:05
20M
2:08:18
Mara
2:44:23

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Recent Training
4th Jun	General	3.3mi	21:12
13th May	General	2.9mi	1:03:36
Apr 2023	General	2.4mi	53:14
Apr 2023	General	2.2mi	34:13
Mar 2023	General	7.4mi	2:39:58

12 Month Benchmarks	Run	Bike
Mile	8:02	4:57
5k	26:01	19:55

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
10km	25	35:35 5:44/mi	76.16	50:03 52.75	44:16 59.64	41:07 64.23	39:56 66.21	39:11 67.60	37:36 70.62	37:18 71.43	36:41 73.27	36:34 73.51	35:35 75.96	35:43 76.16	37:42 73.24	36:53 74.86
8mi	1	53:21 6:40/mi	65.24								53:21 65.24
10mi	8	58:59 5:54/mi	75.68				1:09:57 62.66	1:07:47 64.80	1:04:12 68.61	1:01:48 71.54	1:02:33 70.91		58:59 75.68
13.1mi	36	1:17:05 5:53/mi	78.80		1:41:00 57.40	1:34:15 61.51	1:28:57 65.19	1:24:31 68.68	1:22:55 70.31	1:22:19 70.82	1:20:07 73.01	1:19:23 73.99	1:18:03 75.64	1:17:13 76.91	1:19:45 74.98	1:17:18 77.94	1:17:05 78.80
20mi	1	2:08:18 6:25/mi	71.05							2:08:18 71.05
26.2mi	16	2:44:23 6:16/mi	76.15						3:07:21 65.07	3:01:32 67.33	2:58:00 68.91	2:57:23 69.43	2:51:19 72.26	2:44:23 75.75	2:48:25 74.44	2:45:54 76.15

2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
3 Apr	Wilmslow Half Marathon	1:21:14	74.77	13.1mi
28 Feb	Cambridge Half Marathon PB	1:17:05	78.80	13.1mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	38:33	72.19	10km
27 Sep	Baxters Loch Ness Marathon	2:46:48	75.73	26.2mi
16 Aug	Kimbolton Castle half Marathon SB	1:17:18	77.94	13.1mi
28 Jun	COLSHAW HALL 10K SB	36:53	74.86	10km
24 May	Buxton half marathon	1:23:00	72.59	13.1mi
26 Apr	London Marathon SB	2:45:54	76.15	26.2mi
8 Mar	Cambridge Half Marathon	1:18:45	76.50	13.1mi
18 Jan	Four Villages Half Marathon - CANCELLED!		0.00	13.1mi
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	37:42	73.24	10km
25 Oct	Snowdonia Marathon	3:13:14	64.88	26.2mi
28 Sep	Macclesfield Half Marathon	1:24:58	70.37	13.1mi
25 May	Rock ‘n' Roll Liverpool Marathon	2:53:38	72.21	26.2mi
13 Apr	London Marathon SB	2:48:25	74.44	26.2mi
9 Mar	Cambridge Half Marathon	1:21:04	73.76	13.1mi
19 Jan	Four Villages Half Marathon SB	1:19:45	74.98	13.1mi
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	38:21	71.44	10km
20 Oct	Yorkshire Marathon	2:47:19	74.43	26.2mi
15 Sep	Bristol Half Marathon	1:18:11	75.96	13.1mi
14 Jul	Windmill Half Marathon	1:18:09	75.99	13.1mi
26 May	Great Manchester Run SB	35:43	76.16	10km
5 May	Fen Drayton 10k	36:23	74.77	10km
21 Apr	London Marathon PB	2:44:23	75.75	26.2mi
10 Mar	Cambridge Half Marathon SB	1:17:13	76.91	13.1mi
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	37:23	72.77	10km
14 Oct	Run Liverpool Marathon SB	2:51:19	72.26	26.2mi
17 Jun	Llandudno 10 mile race PB	58:59	75.68	10mi
20 May	Great Manchester Run PB	35:35	75.96	10km
22 Apr	London Marathon	2:54:23	70.99	26.2mi
11 Mar	Cambridge Half Marathon SB	1:18:03	75.64	13.1mi
22 Jan	Derby Arms Inskip Half Marathon	1:21:17	72.63	13.1mi
2011		Result	WAVA	Distance
6 Nov	Lancaster Half Marathon	1:20:46	73.10	13.1mi
9 Oct	MBNA Chester Marathon	3:04:27	66.77	26.2mi
15 May	Great Manchester Run SB	36:34	73.51	10km
17 Apr	London Marathon SB	2:57:23	69.43	26.2mi
27 Mar	Wilmslow Half Marathon SB	1:19:23	73.99	13.1mi
23 Jan	Four Villages Half Marathon	1:20:14	73.21	13.1mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	37:20	72.00	10km
12 Dec	Stockport 10	1:02:37	70.91	10mi
21 Nov	Leeds Abbey Dash SB	36:41	73.27	10km
30 Oct	Snowdonia Marathon	3:15:21	63.05	26.2mi
26 Sep	macclesfield half marathon	1:22:14	71.13	13.1mi
15 Aug	Great Warford 10 SB	1:02:33	70.68	10mi
9 Jun	Boars Head Fell Race PB	53:21	65.24	8mi
16 May	Great Manchester Run	36:59	72.33	10km
25 Apr	London Marathon SB	2:58:00	68.91	26.2mi
28 Mar	Wilmslow Half Marathon SB	1:20:07	73.01	13.1mi
17 Jan	Four Villages Half Marathon	1:22:26	70.96	13.1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:01:48	71.54	10mi
11 Oct	Congleton Half Marathon SB	1:22:19	70.82	13.1mi
20 Sep	Berlin Marathon SB	3:01:32	67.33	26.2mi
28 Jun	Stortford 10	1:06:20	66.40	10mi
31 May	Edinburgh Marathon	3:02:54	66.83	26.2mi
17 May	Great Manchester Run SB	37:18	71.43	10km
10 May	South Cheshire 20 PB	2:08:18	71.05	20mi
29 Mar	Wilmslow Half Marathon	1:22:29	70.68	13.1mi
18 Jan	Four Villages Half Marathon	1:26:20	67.52	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:04:12	68.61	10mi
23 Nov	Leeds Abbey Dash	37:48	70.48	10km
16 Nov	St Neots Riverside Half Marathon SB	1:22:55	70.31	13.1mi
5 Oct	Abington 10K & 2.5K Fun Run	38:12	69.51	10km
28 Sep	Macclesfield Half Marathon	1:26:30	67.22	13.1mi
18 May	Great Manchester Run SB	37:36	70.62	10km
13 Apr	London Marathon SB	3:07:21	65.07	26.2mi
30 Mar	Wilmslow Half Marathon	1:26:07	67.52	13.1mi
20 Jan	Brass Monkey Half Marathon	1:26:07	67.52	13.1mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	39:38	67.00	10km
9 Dec	Stockport 10 SB	1:07:47	64.80	10mi
14 Oct	Great Eastern Run SB	1:24:31	68.68	13.1mi
30 Sep	macclesfield half marathon	1:27:50	66.09	13.1mi
29 Jul	Harrogate Town Centre 10k	40:07	66.03	10km
4 Jul	Thompson Brothers Offerton 10k	41:35	63.70	10km
20 May	Great Manchester Run SB	39:11	67.60	10km
25 Mar	Wilmslow Half Marathon	1:25:59	67.51	13.1mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	40:38	65.19	10km
10 Dec	Stockport 10 SB	1:09:57	62.66	10mi
1 Oct	Macclesfield Half Marathon	1:32:45	62.52	13.1mi
21 May	Great Manchester Run SB	39:56	66.21	10km
19 Mar	Wilmslow Half Marathon SB	1:28:57	65.19	13.1mi
5 Mar	Cambridge Half Boundary Run	1:37:18	59.60	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run	1:35:45	60.55	13.1mi
22 May	Great Manchester Run SB	41:07	64.23	10km
1 May	Keswick Half Marathon	1:36:12	60.27	13.1mi
20 Mar	Wilmslow Half Marathon SB	1:34:15	61.51	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	1:41:00	57.40	13.1mi
23 May	Great Manchester Run SB	44:16	59.64	10km
2003		Result	WAVA	Distance
18 May	Great Manchester Run SB	50:03	52.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	2	13	2	3	0	0	0	0	0	0	0	20
2023	0	14	1	2	0	0	0	0	0	0	0	0	16
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	6	4	0	0	0	4	0	0	0	0	0	0	14
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2021	25	20	12	13	4	0	0	17	13	0	0	0	104
2021	44	66	0	17	0	21	0	0	0	0	0	0	149
2020	45	8	62	72	50	17	30	23	0	0	3	4	315
2020	0	0	35	35	105	0	0	0	0	0	0	0	175
2019	0	2	0	0	0	0	0	0	0	0	0	0	2
2019	3	18	7	43	39	26	10	19	3	7	2	28	204
2019	0	37	0	0	29	0	0	0	0	0	0	0	67
2018	3	0	0	0	0	2	0	2	0	0	0	0	6
2018	36	30	48	58	62	48	30	61	7	9	4	4	399
2018	0	0	0	23	83	86	0	0	0	0	0	0	193
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2017	0	6	14	33	90	61	71	107	121	92	130	71	795
2017	0	41	59	235	89	110	153	93	168	0	34	0	981
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2016	272	220	268	169	0	9	22	89	37	0	0	0	1086
2016	0	0	26	0	0	148	240	83	0	0	0	0	498
2015	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2015	242	250	269	183	134	215	247	231	161	159	160	97	2347
2015	0	56	0	42	139	133	65	52	0	61	0	0	547
2014	172	246	264	172	173	171	238	202	234	139	145	186	2341
2014	0	0	0	0	0	176	179	120	0	0	0	0	475
2013	266	232	277	146	152	265	260	272	243	140	174	167	2595
2012	274	292	255	177	155	162	227	301	300	138	179	203	2664
2012	0	0	0	0	0	0	0	0	0	0	45	0	45
2011	238	233	217	132	88	117	96	155	121	153	172	191	1913
2011	0	0	0	0	0	0	0	8	130	0	0	0	138
2010	205	224	235	150	163	176	197	181	174	182	101	136	2123
2010	0	0	0	0	52	0	0	0	0	0	0	0	52

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	-	2.9mi, 1:03:36 Walk - General Split Summary === 1) 1mi - 20:08(20:08/mi) 63/73bpm [1268b/mi] 57cal 51/69rpm 2) 1mi - 21:28(21:28/mi) 66/92bpm [1417b/mi] 38cal 53/63rpm 3) 0.47mi - 8:54(19:05/mi) 70/83bpm [1336b/mi] 18cal 54/60rpm 4) 0.48mi - 13:06(27:33/mi) 76/88bpm [2094b/mi] 46cal 35/87rpm Add a comment	-	-	-	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	-	-	-	-	-	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	-	-	-	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	-	3.3mi, 21:12 Bike - General Split Summary === 1) 3.25mi - 21:12(6:31/mi) 92/122bpm [599b/mi] 101cal Add a comment	-	-	-

Redchilli M45

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Redchilli
M45