Redchilli
M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
87 -
Miles
17006 -
Miles
4 -
Miles
3548 -
Miles
90 -
WAVA
78.80% -
10k
35:35 -
10M
58:59 -
Half
1:17:05 -
20M
2:08:18 -
Mara
2:44:23
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
16th Mar
|
General | 40.9mi | 3:17:15 |
14th Mar
|
Treadmill | 9.8mi | 1:03:09 |
10th Mar
|
Treadmill | 10.5mi | 59:32 |
6th Mar
|
Treadmill | 3.6mi | 39:49 |
3rd Mar
|
General | 4.3mi | 1:32:38 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:26 | 1:59 |
5k | 17:01 | 6:49 |
5mi | 27:29 | 12:14 |
10k | 36:20 | 15:31 |
10mi | 59:50 | 30:51 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 25 | 50:03 52.75 | 44:16 59.64 | 41:07 64.23 | 39:56 66.21 | 39:11 67.60 | 37:36 70.62 | 37:18 71.43 | 36:41 73.27 | 36:34 73.51 | 35:35 75.96 | 35:43 76.16 | 37:42 73.24 | 36:53 74.86 | 35:35
5:44/mi
|
76.16 | |
8mi | 1 | 53:21 65.51 | 53:21
6:40/mi
|
65.51 | |||||||||||||
10mi | 8 | 1:09:57 62.66 | 1:07:47 64.80 | 1:04:12 68.61 | 1:01:48 71.54 | 1:02:33 70.91 | 58:59 75.68 | 58:59
5:54/mi
|
75.68 | ||||||||
13.1mi | 36 | 1:41:00 57.40 | 1:34:15 61.51 | 1:28:57 65.19 | 1:24:31 68.68 | 1:22:55 70.31 | 1:22:19 70.82 | 1:20:07 73.01 | 1:19:23 73.99 | 1:18:03 75.64 | 1:17:13 76.91 | 1:19:45 74.98 | 1:17:18 77.94 | 1:17:05 78.80 | 1:17:05
5:53/mi
|
78.80 | |
20mi | 1 | 2:08:18 71.45 | 2:08:18
6:25/mi
|
71.45 | |||||||||||||
26.2mi | 16 | 3:07:21 65.07 | 3:01:32 67.33 | 2:58:00 68.90 | 2:57:23 69.43 | 2:51:19 72.26 | 2:44:23 75.75 | 2:48:25 74.44 | 2:45:54 76.14 | 2:44:23
6:16/mi
|
76.14 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | London Marathon | 0.00 | 26.2mi | |
3 Apr | Wilmslow Half Marathon | 1:21:14 | 74.77 | 13.1mi |
28 Feb | Cambridge Half Marathon PB | 1:17:05 | 78.80 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 38:33 | 72.19 | 10km |
27 Sep | Baxters Loch Ness Marathon | 2:46:48 | 75.73 | 26.2mi |
16 Aug | Kimbolton Castle half Marathon SB | 1:17:18 | 77.94 | 13.1mi |
28 Jun | COLSHAW HALL 10K SB | 36:53 | 74.86 | 10km |
24 May | Buxton half marathon | 1:23:00 | 72.59 | 13.1mi |
26 Apr | London Marathon SB | 2:45:54 | 76.14 | 26.2mi |
8 Mar | Cambridge Half Marathon | 1:18:45 | 76.50 | 13.1mi |
18 Jan | Four Villages Half Marathon - CANCELLED! | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 37:42 | 73.24 | 10km |
25 Oct | Snowdonia Marathon | 3:13:14 | 64.88 | 26.2mi |
28 Sep | Macclesfield Half Marathon | 1:24:58 | 70.37 | 13.1mi |
25 May | Rock ‘n' Roll Liverpool Marathon | 2:53:38 | 72.20 | 26.2mi |
13 Apr | London Marathon SB | 2:48:25 | 74.44 | 26.2mi |
9 Mar | Cambridge Half Marathon | 1:21:04 | 73.76 | 13.1mi |
19 Jan | Four Villages Half Marathon SB | 1:19:45 | 74.98 | 13.1mi |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 38:21 | 71.44 | 10km |
20 Oct | Yorkshire Marathon | 2:47:19 | 74.42 | 26.2mi |
15 Sep | Bristol Half Marathon | 1:18:11 | 75.96 | 13.1mi |
14 Jul | Windmill Half Marathon | 1:18:09 | 75.99 | 13.1mi |
26 May | Great Manchester Run SB | 35:43 | 76.16 | 10km |
5 May | Fen Drayton 10k | 36:23 | 74.77 | 10km |
21 Apr | London Marathon PB | 2:44:23 | 75.75 | 26.2mi |
10 Mar | Cambridge Half Marathon SB | 1:17:13 | 76.91 | 13.1mi |
20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:23 | 72.77 | 10km |
14 Oct | Run Liverpool Marathon SB | 2:51:19 | 72.26 | 26.2mi |
17 Jun | Llandudno 10 mile race PB | 58:59 | 75.68 | 10mi |
20 May | Great Manchester Run PB | 35:35 | 75.96 | 10km |
22 Apr | London Marathon | 2:54:23 | 70.99 | 26.2mi |
11 Mar | Cambridge Half Marathon SB | 1:18:03 | 75.64 | 13.1mi |
22 Jan | Derby Arms Inskip Half Marathon | 1:21:17 | 72.63 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | Lancaster Half Marathon | 1:20:46 | 73.10 | 13.1mi |
9 Oct | MBNA Chester Marathon | 3:04:27 | 66.77 | 26.2mi |
15 May | Great Manchester Run SB | 36:34 | 73.51 | 10km |
17 Apr | London Marathon SB | 2:57:23 | 69.43 | 26.2mi |
27 Mar | Wilmslow Half Marathon SB | 1:19:23 | 73.99 | 13.1mi |
23 Jan | Four Villages Half Marathon | 1:20:14 | 73.21 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:20 | 72.00 | 10km |
12 Dec | Stockport 10 | 1:02:37 | 70.91 | 10mi |
21 Nov | Leeds Abbey Dash SB | 36:41 | 73.27 | 10km |
30 Oct | Snowdonia Marathon | 3:15:21 | 63.05 | 26.2mi |
26 Sep | macclesfield half marathon | 1:22:14 | 71.13 | 13.1mi |
15 Aug | Great Warford 10 SB | 1:02:33 | 70.68 | 10mi |
9 Jun | Boars Head Fell Race PB | 53:21 | 65.51 | 8mi |
16 May | Great Manchester Run | 36:59 | 72.33 | 10km |
25 Apr | London Marathon SB | 2:58:00 | 68.90 | 26.2mi |
28 Mar | Wilmslow Half Marathon SB | 1:20:07 | 73.01 | 13.1mi |
17 Jan | Four Villages Half Marathon | 1:22:26 | 70.96 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:01:48 | 71.54 | 10mi |
11 Oct | Congleton Half Marathon SB | 1:22:19 | 70.82 | 13.1mi |
20 Sep | Berlin Marathon SB | 3:01:32 | 67.33 | 26.2mi |
28 Jun | Stortford 10 | 1:06:20 | 66.40 | 10mi |
31 May | Edinburgh Marathon | 3:02:54 | 66.83 | 26.2mi |
17 May | Great Manchester Run SB | 37:18 | 71.43 | 10km |
10 May | South Cheshire 20 PB | 2:08:18 | 71.45 | 20mi |
29 Mar | Wilmslow Half Marathon | 1:22:29 | 70.68 | 13.1mi |
18 Jan | Four Villages Half Marathon | 1:26:20 | 67.52 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:04:12 | 68.61 | 10mi |
23 Nov | Leeds Abbey Dash | 37:48 | 70.48 | 10km |
16 Nov | St Neots Riverside Half Marathon SB | 1:22:55 | 70.31 | 13.1mi |
5 Oct | Abington 10K & 2.5K Fun Run | 38:12 | 69.51 | 10km |
28 Sep | Macclesfield Half Marathon | 1:26:30 | 67.22 | 13.1mi |
18 May | Great Manchester Run SB | 37:36 | 70.62 | 10km |
13 Apr | London Marathon SB | 3:07:21 | 65.07 | 26.2mi |
30 Mar | Wilmslow Half Marathon | 1:26:07 | 67.52 | 13.1mi |
20 Jan | Brass Monkey Half Marathon | 1:26:07 | 67.52 | 13.1mi |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 39:38 | 67.00 | 10km |
9 Dec | Stockport 10 SB | 1:07:47 | 64.80 | 10mi |
14 Oct | Great Eastern Run SB | 1:24:31 | 68.68 | 13.1mi |
30 Sep | macclesfield half marathon | 1:27:50 | 66.08 | 13.1mi |
29 Jul | Harrogate Town Centre 10k | 40:07 | 66.03 | 10km |
4 Jul | Thompson Brothers Offerton 10k | 41:35 | 63.70 | 10km |
20 May | Great Manchester Run SB | 39:11 | 67.60 | 10km |
25 Mar | Wilmslow Half Marathon | 1:25:59 | 67.51 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 40:38 | 65.19 | 10km |
10 Dec | Stockport 10 SB | 1:09:57 | 62.66 | 10mi |
1 Oct | Macclesfield Half Marathon | 1:32:45 | 62.52 | 13.1mi |
21 May | Great Manchester Run SB | 39:56 | 66.21 | 10km |
19 Mar | Wilmslow Half Marathon SB | 1:28:57 | 65.19 | 13.1mi |
5 Mar | Cambridge Boundary Run Half | 1:37:18 | 59.60 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run | 1:35:45 | 60.55 | 13.1mi |
22 May | Great Manchester Run SB | 41:07 | 64.23 | 10km |
1 May | Keswick Half Marathon | 1:36:12 | 60.26 | 13.1mi |
20 Mar | Wilmslow Half Marathon SB | 1:34:15 | 61.51 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 1:41:00 | 57.40 | 13.1mi |
23 May | Great Manchester Run SB | 44:16 | 59.64 | 10km |
2003 | Result | WAVA | Distance | |
18 May | Great Manchester Run SB | 50:03 | 52.75 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 30 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2024 | 19 | 36 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2024 | 0 | 0 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2023 | 0 | 2 | 13 | 2 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 0 | 14 | 1 | 2 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 21 |
2023 | 0 | 0 | 0 | 0 | 0 | 79 | 72 | 0 | 0 | 0 | 0 | 0 | 151 |
2022 | 6 | 4 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 25 | 20 | 12 | 13 | 4 | 0 | 0 | 17 | 13 | 0 | 0 | 0 | 104 |
2021 | 44 | 66 | 0 | 17 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
2020 | 45 | 8 | 62 | 72 | 50 | 17 | 30 | 23 | 0 | 0 | 3 | 4 | 315 |
2020 | 0 | 0 | 35 | 35 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2019 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 3 | 18 | 7 | 43 | 39 | 26 | 10 | 19 | 3 | 7 | 2 | 28 | 204 |
2019 | 0 | 37 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2018 | 3 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 6 |
2018 | 36 | 30 | 48 | 58 | 62 | 48 | 30 | 61 | 7 | 9 | 4 | 4 | 399 |
2018 | 0 | 0 | 0 | 23 | 83 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2017 | 0 | 6 | 14 | 33 | 90 | 61 | 71 | 107 | 121 | 92 | 130 | 71 | 795 |
2017 | 0 | 41 | 59 | 235 | 89 | 110 | 153 | 93 | 168 | 0 | 34 | 0 | 981 |
2016 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 272 | 220 | 268 | 169 | 0 | 9 | 22 | 89 | 37 | 0 | 0 | 0 | 1086 |
2016 | 0 | 0 | 26 | 0 | 0 | 148 | 240 | 83 | 0 | 0 | 0 | 0 | 498 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 242 | 250 | 269 | 183 | 134 | 215 | 247 | 231 | 161 | 159 | 160 | 97 | 2347 |
2015 | 0 | 56 | 0 | 42 | 139 | 133 | 65 | 52 | 0 | 61 | 0 | 0 | 547 |
2014 | 172 | 246 | 264 | 172 | 173 | 171 | 238 | 202 | 234 | 139 | 145 | 186 | 2341 |
2014 | 0 | 0 | 0 | 0 | 0 | 176 | 179 | 120 | 0 | 0 | 0 | 0 | 475 |
2013 | 266 | 232 | 277 | 146 | 152 | 265 | 260 | 272 | 243 | 140 | 174 | 167 | 2595 |
2012 | 274 | 292 | 255 | 177 | 155 | 162 | 227 | 301 | 300 | 138 | 179 | 203 | 2664 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 45 |
2011 | 238 | 233 | 217 | 132 | 88 | 117 | 96 | 155 | 121 | 153 | 172 | 191 | 1913 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 130 | 0 | 0 | 0 | 138 |
2010 | 205 | 224 | 235 | 150 | 163 | 176 | 197 | 181 | 174 | 182 | 101 | 136 | 2123 |
2010 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 6:45(6:45/mi) 129/148bpm [870b/mi] 63cal 2) 1mi - 6:22(6:22/mi) 150/159bpm [955b/mi] 71cal 3) 1mi - 6:11(6:11/mi) 158/163bpm [978b/mi] 73cal 4) 1mi - 6:21(6:21/mi) 156/169bpm [990b/mi] 74cal 5) 1mi - 6:11(6:11/mi) 150/156bpm [927b/mi] 68cal 6) 1mi - 6:02(6:02/mi) 156/163bpm [940b/mi] 70cal 7) 1mi - 6:01(6:01/mi) 157/163bpm [944b/mi] 70cal 8) 1mi - 5:56(5:56/mi) 155/163bpm [919b/mi] 68cal 9) 1mi - 6:05(6:05/mi) 155/161bpm [944b/mi] 70cal 10) 1mi - 7:15(7:15/mi) 150/163bpm [1088b/mi] 71cal 11) 0.17mi - 1:57(11:21/mi) 123/128bpm [1396b/mi] 4cal Add a comment
Split Summary
=== 1) 1mi - 20:05(20:05/mi) 90/121bpm [1807b/mi] 98cal 49/63rpm 2) 1mi - 18:35(18:35/mi) 102/121bpm [1895b/mi] 93cal 53/63rpm 3) 1mi - 20:01(20:01/mi) 95/119bpm [1902b/mi] 107cal 48/74rpm 4) 0.07mi - 4:12(1:02:41/mi) 95/123bpm [5955b/mi] 16cal 10/59rpm Add a comment
|
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 6:39(6:39/mi) 139/157bpm [924b/mi] 66cal 2) 1mi - 6:20(6:20/mi) 156/167bpm [988b/mi] 74cal 3) 1mi - 6:16(6:16/mi) 162/169bpm [1015b/mi] 77cal 4) 1mi - 6:06(6:06/mi) 168/177bpm [1026b/mi] 80cal 5) 1mi - 6:01(6:01/mi) 158/175bpm [950b/mi] 71cal 6) 1mi - 6:01(6:01/mi) 154/159bpm [927b/mi] 68cal 7) 1mi - 6:03(6:03/mi) 157/162bpm [949b/mi] 70cal 8) 1mi - 6:00(6:00/mi) 159/165bpm [954b/mi] 72cal 9) 1mi - 6:00(6:00/mi) 157/163bpm [942b/mi] 70cal 10) 0.79mi - 4:36(5:50/mi) 158/167bpm [922b/mi] 54cal Add a comment
|
-
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
Split Summary
=== 1) 1mi - 6:47(6:47/mi) 136/157bpm [922b/mi] 67cal 2) 1mi - 6:20(6:20/mi) 153/159bpm [968b/mi] 72cal 3) 1mi - 6:21(6:21/mi) 148/158bpm [941b/mi] 69cal 4) 1mi - 6:07(6:07/mi) 149/151bpm [911b/mi] 67cal 5) 1mi - 8:48(8:48/mi) 138/150bpm [1214b/mi] 78cal 6) 0.12mi - 4:29(36:29/mi) 115/123bpm [4195b/mi] 13cal Add a comment
|
Split Summary
=== 1) 1mi - 21:56(21:56/mi) 86/115bpm [1886b/mi] 96cal 47/75rpm 2) 1mi - 19:52(19:52/mi) 89/118bpm [1768b/mi] 93cal 52/64rpm 3) 1mi - 20:06(20:06/mi) 95/118bpm [1910b/mi] 101cal 49/63rpm 4) 1mi - 19:24(19:24/mi) 89/121bpm [1727b/mi] 94cal 52/66rpm 5) 0.3mi - 7:47(26:21/mi) 94/105bpm [2476b/mi] 36cal 32/62rpm Add a comment
|
Split Summary
=== 1) 1mi - 6:30(6:30/mi) 138/152bpm [897b/mi] 66cal 2) 1mi - 6:17(6:17/mi) 150/163bpm [943b/mi] 70cal 3) 1mi - 6:11(6:11/mi) 162/168bpm [1001b/mi] 76cal 4) 1mi - 6:07(6:07/mi) 158/171bpm [967b/mi] 73cal 5) 1mi - 6:04(6:04/mi) 156/162bpm [946b/mi] 71cal 6) 1mi - 6:04(6:04/mi) 153/159bpm [929b/mi] 69cal 7) 1mi - 6:00(6:00/mi) 156/161bpm [935b/mi] 70cal 8) 1mi - 5:59(5:59/mi) 157/162bpm [940b/mi] 70cal 9) 1mi - 5:59(5:59/mi) 157/159bpm [940b/mi] 70cal 10) 0.36mi - 2:16(6:20/mi) 158/161bpm [1000b/mi] 27cal Add a comment
|
Split Summary
=== 1) 1mi - 27:11(27:11/mi) 100/118bpm [2719b/mi] 128cal 35/116rpm 2) 1mi - 20:38(20:38/mi) 100/119bpm [2063b/mi] 96cal 49/72rpm 3) 1mi - 19:33(19:33/mi) 105/122bpm [2053b/mi] 98cal 51/61rpm 4) 1mi - 19:00(19:00/mi) 102/123bpm [1938b/mi] 97cal 55/61rpm 5) 0.28mi - 6:16(22:29/mi) 104/116bpm [2339b/mi] 32cal 36/65rpm Add a comment
Split Summary
=== 1) 5mi - 22:53(4:35/mi) 116/153bpm [531b/mi] 193cal 2) 5mi - 23:14(4:39/mi) 138/156bpm [641b/mi] 229cal 3) 5mi - 38:19(7:40/mi) 147/169bpm [1126b/mi] 372cal 4) 5mi - 27:33(5:31/mi) 120/153bpm [661b/mi] 99cal 5) 5mi - 20:42(4:08/mi) 128/147bpm [530b/mi] 145cal 6) 5mi - 19:38(3:56/mi) 128/146bpm [503b/mi] 106cal 7) 0.67mi - 3:19(4:56/mi) 137/149bpm [676b/mi] 26cal Add a comment
|
-
|
-
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 9:29(9:29/mi) 134/150bpm [1271b/mi] 95cal 2) 1mi - 9:30(9:30/mi) 137/142bpm [1301b/mi] 97cal 3) 1mi - 15:43(15:43/mi) 125/148bpm [1965b/mi] 116cal 4) 0.55mi - 5:07(9:18/mi) 138/146bpm [1283b/mi] 51cal Add a comment
|
-
|
-
|
-
|
1) 1mi - 9:58(9:58/mi) 148/157bpm [1474b/mi] 109cal
2) 1mi - 9:28(9:28/mi) 156/161bpm [1477b/mi] 110cal 3) 1mi - 9:12(9:12/mi) 156/162bpm [1436b/mi] 107cal 4) 1mi - 9:32(9:32/mi) 151/158bpm [1439b/mi] 107cal 5) 1mi - 9:07(9:07/mi) 151/154bpm [1377b/mi] 102cal 6) 1mi - 9:03(9:03/mi) 153/156bpm [1385b/mi] 103cal 7) 0.36mi - 3:11(8:49/mi) 154/156bpm [1357b/mi] 36cal Add a comment
|
-
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
1) 1mi - 5:49(5:49/mi) 139/155bpm [809b/mi] 59cal
2) 1mi - 5:50(5:50/mi) 157/168bpm [915b/mi] 69cal 3) 1mi - 5:45(5:45/mi) 160/171bpm [920b/mi] 70cal 4) 1mi - 5:47(5:47/mi) 139/146bpm [804b/mi] 58cal 5) 1mi - 9:19(9:19/mi) 125/146bpm [1165b/mi] 63cal 6) 1mi - 5:31(5:31/mi) 140/145bpm [772b/mi] 56cal 7) 1mi - 5:32(5:32/mi) 142/145bpm [785b/mi] 57cal 8) 1mi - 5:31(5:31/mi) 143/147bpm [789b/mi] 57cal 9) 1mi - 5:29(5:29/mi) 142/145bpm [779b/mi] 56cal 10) 1mi - 5:29(5:29/mi) 144/148bpm [789b/mi] 57cal 11) 0.49mi - 3:07(6:24/mi) 143/147bpm [916b/mi] 31cal Add a comment
|
-
|
1) 5mi - 25:14(5:03/mi) 123/152bpm [621b/mi] 214cal
2) 5mi - 23:53(4:47/mi) 137/158bpm [654b/mi] 228cal 3) 5mi - 32:44(6:33/mi) 145/154bpm [949b/mi] 330cal 4) 5mi - 35:49(7:10/mi) 136/154bpm [974b/mi] 267cal 5) 5mi - 19:16(3:51/mi) 132/150bpm [509b/mi] 113cal 6) 5mi - 19:14(3:51/mi) 119/144bpm [458b/mi] 69cal 7) 5mi - 17:03(3:25/mi) 137/152bpm [467b/mi] 133cal 8) 5mi - 20:00(4:00/mi) 140/154bpm [560b/mi] 172cal 9) 0.85mi - 4:03(4:46/mi) 141/150bpm [673b/mi] 33cal Add a comment
|
-
|
-
|
-
|