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Redchilli M45

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Races
87
Miles
16896
Miles
4
Miles
3325
Miles
18
WAVA
79.03%
10k
35:35
10M
58:59
Half
1:17:05
20M
2:08:18
Mara
2:44:23

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Recent Training
Feb 2022	General	4.3mi	1:33:00
Feb 2022	General	0mi	1
Jan 2022	General	3.2mi	21:33
Jan 2022	General	6.5mi	1:33:41
Jan 2022	General	3.2mi	21:33

12 Month Benchmarks	Run	Bike
Mile	8:00	3:13
5k	28:31	11:40
5mi	1:06:33	19:20
10k	1:27:34	24:17

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+ 126 others

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
10km	25	35:35 5:44/mi	77.05	50:03 53.38	44:16 60.35	41:07 65.00	39:56 67.01	39:11 68.42	37:36 71.48	37:18 72.29	36:41 74.15	36:34 74.39	35:35 76.86	35:43 77.05	37:42 74.08	36:53 75.72
8mi	1	53:21 6:40/mi	65.87								53:21 65.87
10mi	8	58:59 5:54/mi	76.02				1:09:57 63.02	1:07:47 65.15	1:04:12 68.98	1:01:48 71.90	1:02:33 71.26		58:59 76.02
13.1mi	36	1:17:05 5:53/mi	79.03		1:41:00 57.81	1:34:15 61.95	1:28:57 65.65	1:24:31 69.16	1:22:55 70.77	1:22:19 71.28	1:20:07 73.46	1:19:23 74.42	1:18:03 76.04	1:17:13 77.28	1:19:45 75.28	1:17:18 78.20	1:17:05 79.03
20mi	1	2:08:18 6:25/mi	71.58							2:08:18 71.58
26.2mi	16	2:44:23 6:16/mi	76.74						3:07:21 65.80	3:01:32 68.07	2:58:00 69.63	2:57:23 70.14	2:51:19 72.96	2:44:23 76.45	2:48:25 75.07	2:45:54 76.74

2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
3 Apr	Wilmslow Half Marathon	1:21:14	74.99	13.1mi
28 Feb	Cambridge Half Marathon PB	1:17:05	79.03	13.1mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	38:33	73.02	10km
27 Sep	Baxters Loch Ness Marathon	2:46:48	76.32	26.2mi
16 Aug	Kimbolton Castle half Marathon SB	1:17:18	78.20	13.1mi
28 Jun	COLSHAW HALL 10K SB	36:53	75.72	10km
24 May	Buxton half marathon	1:23:00	72.83	13.1mi
26 Apr	London Marathon SB	2:45:54	76.74	26.2mi
8 Mar	Cambridge Half Marathon	1:18:45	76.76	13.1mi
18 Jan	Four Villages Half Marathon - CANCELLED!		0.00	13.1mi
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	37:42	74.08	10km
25 Oct	Snowdonia Marathon	3:13:14	65.43	26.2mi
28 Sep	Macclesfield Half Marathon	1:24:58	70.66	13.1mi
25 May	Rock ‘n’ Roll Liverpool Marathon	2:53:38	72.81	26.2mi
13 Apr	London Marathon SB	2:48:25	75.07	26.2mi
9 Mar	Cambridge Half Marathon	1:21:04	74.06	13.1mi
19 Jan	Four Villages Half Marathon SB	1:19:45	75.28	13.1mi
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	38:21	72.27	10km
20 Oct	Yorkshire Marathon	2:47:19	75.11	26.2mi
15 Sep	Bristol Half Marathon	1:18:11	76.32	13.1mi
14 Jul	Windmill Half Marathon	1:18:09	76.36	13.1mi
26 May	Great Manchester Run SB	35:43	77.05	10km
5 May	Fen Drayton 10k	36:23	75.64	10km
21 Apr	London Marathon PB	2:44:23	76.45	26.2mi
10 Mar	Cambridge Half Marathon SB	1:17:13	77.28	13.1mi
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	37:23	73.62	10km
14 Oct	Run Liverpool Marathon SB	2:51:19	72.96	26.2mi
17 Jun	Llandudno 10 mile race PB	58:59	76.02	10mi
20 May	Great Manchester Run PB	35:35	76.86	10km
22 Apr	London Marathon	2:54:23	71.67	26.2mi
11 Mar	Cambridge Half Marathon SB	1:18:03	76.04	13.1mi
22 Jan	Derby Arms Inskip Half Marathon	1:21:17	73.02	13.1mi
2011		Result	WAVA	Distance
6 Nov	Lancaster Half Marathon	1:20:46	73.48	13.1mi
9 Oct	MBNA Chester Marathon	3:04:27	67.45	26.2mi
15 May	Great Manchester Run SB	36:34	74.39	10km
17 Apr	London Marathon SB	2:57:23	70.14	26.2mi
27 Mar	Wilmslow Half Marathon SB	1:19:23	74.42	13.1mi
23 Jan	Four Villages Half Marathon	1:20:14	73.64	13.1mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	37:20	72.86	10km
12 Dec	Stockport 10	1:02:37	71.26	10mi
21 Nov	Leeds Abbey Dash SB	36:41	74.15	10km
30 Oct	Snowdonia Marathon	3:15:21	63.69	26.2mi
26 Sep	macclesfield half marathon	1:22:14	71.57	13.1mi
15 Aug	Great Warford 10 SB	1:02:33	71.04	10mi
9 Jun	Boars Head Fell Race PB	53:21	65.87	8mi
16 May	Great Manchester Run	36:59	73.20	10km
25 Apr	London Marathon SB	2:58:00	69.63	26.2mi
28 Mar	Wilmslow Half Marathon SB	1:20:07	73.46	13.1mi
17 Jan	Four Villages Half Marathon	1:22:26	71.40	13.1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:01:48	71.90	10mi
11 Oct	Congleton Half Marathon SB	1:22:19	71.28	13.1mi
20 Sep	Berlin Marathon SB	3:01:32	68.07	26.2mi
28 Jun	Stortford 10	1:06:20	66.76	10mi
31 May	Edinburgh Marathon	3:02:54	67.56	26.2mi
17 May	Great Manchester Run SB	37:18	72.29	10km
10 May	South Cheshire 20 PB	2:08:18	71.58	20mi
29 Mar	Wilmslow Half Marathon	1:22:29	71.14	13.1mi
18 Jan	Four Villages Half Marathon	1:26:20	67.97	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:04:12	68.98	10mi
23 Nov	Leeds Abbey Dash	37:48	71.34	10km
16 Nov	St Neots Riverside Half Marathon SB	1:22:55	70.77	13.1mi
5 Oct	Abington 10K & 2.5K Fun Run	38:12	70.35	10km
28 Sep	Macclesfield Half Marathon	1:26:30	67.68	13.1mi
18 May	Great Manchester Run SB	37:36	71.48	10km
13 Apr	London Marathon SB	3:07:21	65.80	26.2mi
30 Mar	Wilmslow Half Marathon	1:26:07	67.98	13.1mi
20 Jan	Brass Monkey Half Marathon	1:26:07	67.98	13.1mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	39:38	67.81	10km
9 Dec	Stockport 10 SB	1:07:47	65.15	10mi
14 Oct	Great Eastern Run SB	1:24:31	69.16	13.1mi
30 Sep	macclesfield half marathon	1:27:50	66.54	13.1mi
29 Jul	Harrogate Town Centre 10k	40:07	66.82	10km
4 Jul	Thompson Brothers Offerton 10k	41:35	64.47	10km
20 May	Great Manchester Run SB	39:11	68.42	10km
25 Mar	Wilmslow Half Marathon	1:25:59	67.98	13.1mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	40:38	65.97	10km
10 Dec	Stockport 10 SB	1:09:57	63.02	10mi
1 Oct	Macclesfield Half Marathon	1:32:45	62.96	13.1mi
21 May	Great Manchester Run SB	39:56	67.01	10km
19 Mar	Wilmslow Half Marathon SB	1:28:57	65.65	13.1mi
5 Mar	Cambridge Half Boundary Run	1:37:18	60.02	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run	1:35:45	60.97	13.1mi
22 May	Great Manchester Run SB	41:07	65.00	10km
1 May	Keswick Half Marathon	1:36:12	60.69	13.1mi
20 Mar	Wilmslow Half Marathon SB	1:34:15	61.95	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	1:41:00	57.81	13.1mi
23 May	Great Manchester Run SB	44:16	60.35	10km
2003		Result	WAVA	Distance
18 May	Great Manchester Run SB	50:03	53.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	4	0	0	0	0	0	0	0	0	0	0	11
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2021	25	20	12	13	4	0	0	17	13	0	0	0	104
2021	44	66	0	17	0	21	0	0	0	0	0	0	149
2020	45	8	62	72	50	17	30	23	0	0	3	4	315
2020	0	0	35	35	105	0	0	0	0	0	0	0	175
2019	0	2	0	0	0	0	0	0	0	0	0	0	2
2019	3	18	7	43	39	26	10	19	3	7	2	28	204
2019	0	37	0	0	29	0	0	0	0	0	0	0	67
2018	3	0	0	0	0	2	0	2	0	0	0	0	6
2018	36	30	48	58	62	48	30	61	7	9	4	4	399
2018	0	0	0	23	83	86	0	0	0	0	0	0	193
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2017	0	6	14	33	90	61	71	107	121	92	130	71	795
2017	0	41	59	235	89	110	153	93	168	0	34	0	981
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2016	272	220	268	169	0	9	22	89	37	0	0	0	1086
2016	0	0	26	0	0	148	240	83	0	0	0	0	498
2015	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2015	242	250	269	183	134	215	247	231	161	159	160	97	2347
2015	0	56	0	42	139	133	65	52	0	61	0	0	547
2014	172	246	264	172	173	171	238	202	234	139	145	186	2341
2014	0	0	0	0	0	176	179	120	0	0	0	0	475
2013	266	232	277	146	152	265	260	272	243	140	174	167	2595
2012	274	292	255	177	155	162	227	301	300	138	179	203	2664
2012	0	0	0	0	0	0	0	0	0	0	45	0	45
2011	238	233	217	132	88	117	96	155	121	153	172	191	1913
2011	0	0	0	0	0	0	0	8	130	0	0	0	138
2010	205	224	235	150	163	176	197	181	174	182	101	136	2123
2010	0	0	0	0	52	0	0	0	0	0	0	0	52

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Redchilli M45

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