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M62 Santa M45

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About Me
Fat and slow. Working on it. Show More...

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Recent Blogs
A run	Dec 2019
Two runs in one day	Nov 2019
Squeezed a run in	Nov 2019
No more blogs until I can run	Nov 2019
No running	Nov 2019

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Buddies (11)

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+ 44 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012
1mi	3	5:44 5:44/mi		5:46	5:44
3km	2	12:00 6:26/mi	21:00	12:00
5km	6	19:46 6:22/mi		19:59	19:46
4mi	1	44:18 11:05/mi			44:18
5mi	3	33:23 6:41/mi		33:23	34:09
5.5mi	1	39:59 7:16/mi		39:59
5.8mi	1	45:09 7:47/mi			45:09
9.6km	1	42:44 7:10/mi				42:44
6mi	9	40:00 6:40/mi	52:35	40:54	40:00	48:56
10km	12	40:43 6:33/mi	48:20	40:43	41:50	48:05
8.5mi	1	1:05:27 7:45/mi				1:05:27
10mi	5	1:07:19 6:44/mi	1:19:03	1:08:42	1:07:19		1:13:31
12mi	1	1:37:24 8:07/mi		1:37:24
13.1mi	10	1:28:28 6:45/mi	1:51:24	1:28:28	1:30:15	1:49:59		1:38:41
26.2mi	3	3:42:23 8:29/mi		3:42:23			3:58:18

2014		Result	WAVA	Distance
5 Oct	Congleton Half Marathon		0.00	13.1mi
6 Jul	Debdale Grand Prix 7k, The Eddie Cheetham Memorial		0.00	7km
5 Jan	Hit the Trail		0.00	5mi
2013		Result	WAVA	Distance
28 Aug	Fetch / Magic Mile		0.00	1mi
7 Jul	Debdale Grand Prix 7k, The Eddie Cheetham Memorial		0.00	7km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start		0.00	5mi
2012		Result	WAVA	Distance
8 Jul	Debdale Park Eddie Cheetham Memorial 3k		0.00	3km
8 Jul	Debdale Park 7K		0.00	7km
7 Jun	Congleton Half Marathon		0.00	13.1mi
22 Apr	London Marathon		0.00	26.2mi
22 Jan	Four Villages Half Marathon	1:38:41	59.87	13.1mi
8 Jan	Hit The Trail		0.00	5mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10	1:13:31	60.69	10mi
14 Aug	Great Warford 10	1:22:33	54.05	10mi
10 Jul	Debdale Grand Prix		0.00	7km
6 Mar	Barcelona Marathon	3:58:18	52.21	26.2mi
23 Jan	Four Villages Half Marathon		0.00	13.1mi
9 Jan	Hit The Trail		0.00	5mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10		0.00	10mi
7 Nov	Through the Villages 8.5m	1:05:27	57.26	8.45mi
10 Oct	Congleton Half Marathon	1:49:59	53.51	13.1mi
9 Oct	Fetch North West Trail Mile		0.00	1mi
13 Jul	Black Knight Charge	48:56	53.42	6mi
6 Jul	Rochdale 10k Road Race	48:05	56.30	10km
7 Mar	Cloud 9 Hill Race		0.00	9mi
7 Feb	Radcliffe 10 Mile Multi Terrain		0.00	10mi
31 Jan	Hit The Trail		0.00	5mi
3 Jan	manchesterareaXC - Match 4 - Woodbank Park (Mens)	42:44	60.58	9.6km
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:07:19	65.78	10mi
6 Dec	Gravy Pud 5	47:40	45.31	5mi
1 Dec	Festive Fetch Five		0.00	3mi
31 Oct	South East Lancs XC League - Boggart Hole Clough	45:09	55.75	5.8mi
24 Oct	manchesterarea XC - Match 1 - Heaton Park (Womens)		0.00	8km
18 Oct	Cardiff Half Marathon	1:30:15	65.02	13.1mi
6 Sep	Alexandra Park 5k	19:46	67.09	5km
12 Aug	Frank Hodson Saddleworth 6	40:00	65.09	6mi
9 Aug	Eddie Cheetham Memorial Race		0.00	7km
9 Jul	Belle Vue Racers 1 Mile Time Trial	5:44	66.11	1mi
7 Jul	Rochdale 10k	42:18	63.75	10km
5 Jul	City of Manchester 10K	41:50	64.46	10km
21 Jun	Freckleton Half Marathon	1:38:22	59.65	13.1mi
17 May	Great Manchester Run		0.00	10km
19 Apr	Radcliffe 10k	43:07	62.54	10km
5 Apr	Gin Pit 5 Mile	34:09	63.24	5mi
21 Mar	Rhayader Round the Lakes		0.00	20mi
8 Feb	Nick Beer 10k Road Race (Llandudno)		0.00	10km
7 Feb	Manchester Area XC League - Wythenshawe Park	44:18	38.54	4mi
18 Jan	Four Villages Half Marathon	1:31:29	63.99	13.1mi
4 Jan	Manchester Area XC League - Woodbank Park		0.00	6mi
2008		Result	WAVA	Distance
13 Dec	Manchester Area XC League - Sherdley Park	49:44	52.18	6mi
7 Dec	Stockport 10	1:08:42	64.28	10mi
22 Nov	South east lancs XC League - Clayton Vale		0.00	6mi
16 Nov	Manchester Area XC League - Boggart Hole Clough	48:35	53.42	6mi
25 Oct	Snowdonia Marathon	3:42:23	55.44	26.2mi
19 Oct	Cardiff Half Marathon	1:28:28	66.17	13.1mi
12 Oct	Gin Pit 5	33:23	64.44	5mi
28 Sep	Macclesfield Half Marathon	1:31:23	64.06	13.1mi
7 Sep	Trafford 10K	40:43	66.01	10km
4 Sep	12 Minute Test	12:00	62.10	3km
13 Aug	Frank Hodson Saddleworth 6	40:54	63.45	6mi
2 Aug	Bramhall parkrun	19:59	66.03	5km
16 Jul	Royton Trail	39:59	59.18	5.5mi
15 Jul	Black Knight Charge 6 Mile Trail Race	44:25	58.43	6mi
10 Jul	Belle Vue Racers 1 Mile time trial	5:46	65.38	1mi
1 Jul	Rochdale 10k	43:04	62.40	10km
22 Jun	Freckleton Half Marathon	1:36:45	60.51	13.1mi
14 Jun	Bramhall Park Time Trial - Weekly Free 5km Timed Run	21:05	62.59	5km
25 May	Edinburgh Marathon	3:53:50	52.72	26.2mi
10 May	Bramhall parkrun	20:36	64.06	5km
27 Apr	Radcliffe 10k	45:48	58.68	10km
19 Apr	Bramhall parkrun	21:03	62.69	5km
17 Feb	Radcliffe 12 Mile Trail Race	1:37:24	54.93	12mi
10 Feb	Nick Beer 10k Road Race	46:30	57.80	10km
9 Feb	M/cr & District XC league (Wythenshawe Park)	46:07	56.27	6mi
20 Jan	Four Villages Half Marathon	1:47:23	54.43	13.1mi
13 Jan	M/cr & District XC league (Woodbank Park)	48:26	53.45	6mi
6 Jan	Alexandra Park 5k	22:26	58.57	5km
5 Jan	FE Manchester Mile Challenge	6:24	58.64	1mi
2007		Result	WAVA	Distance
16 Dec	BHF Salford Quays Santa Dash	21:00	35.33	3km
9 Dec	Stockport 10	1:19:03	55.76	10mi
1 Dec	Fetch Everyone December Mile		0.00	1mi
17 Nov	M/cr & District XC league (Boggart Hole Clough)	52:35	49.23	6mi
14 Oct	Cardiff Half Marathon	1:51:24	52.47	13.1mi
16 Sep	Boggart Chase 10K	49:29	54.18	10km
3 Jul	Rochdale 10k	48:28	55.31	10km
24 Jun	City of Manchester 10K	48:20	55.46	10km
20 May	Great Manchester Run	51:34	51.99	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0	3	0	3
2013	0	0	0	73	56	0	0	0	0	0	0	0	129
2012	5.9	0	0	0	0	0	0	0	0	0	0	0	5.9
2012	56	4	0	0	0	0	0	0	0	0	0	0	60
2011	48	64	30	7	64	37	67	38	30	47	78	126	635
2011	32	0	0	0	0	0	0	0	0	0	0	0	32
2010	0	0	0	0	0	0	7	46	5	47	26	86	216
2010	0	0	0	0	0	0	0	0	0	0	18	0	18
2009	72	55	10	68	8	66	49	96	33	38	15	0	508
2008	62	108	82	90	112	98	92	106	197	110	43	74	1174
2008	12	38	0	20	0	28	0	0	0	0	0	0	97
2007	0	0	0	0	0	3	0	3	61	50	65	74	257
2007	0	0	0	0	0	0	0	0	0	41	14	8	64

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
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Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
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Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
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Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
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