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M62 Santa M45

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Fat and slow. Working on it. Show More...

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A run	Dec 2019
Two runs in one day	Nov 2019
Squeezed a run in	Nov 2019
No more blogs until I can run	Nov 2019
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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2021
1mi	3	5:44 5:44/mi	66.11		5:46 65.38	5:44 66.11
3km	2	12:00 6:26/mi	62.10	21:00 35.33	12:00 62.10
5km	6	19:46 6:22/mi	67.09		19:59 66.03	19:46 67.09
4mi	1	44:18 11:05/mi	38.54			44:18 38.54
5mi	3	33:23 6:41/mi	64.44		33:23 64.44	34:09 63.24
5.5mi	1	39:59 7:16/mi	59.18		39:59 59.18
5.8mi	1	45:09 7:47/mi	55.75			45:09 55.75
9.6km	1	42:44 7:10/mi	60.58				42:44 60.58
6mi	9	40:00 6:40/mi	65.09	52:35 49.23	40:54 63.45	40:00 65.09	48:56 53.42
10km	13	40:43 6:33/mi	66.01	48:20 55.46	40:43 66.01	41:50 64.46	48:05 56.30			50:50 57.65
8.5mi	1	1:05:27 7:45/mi	57.26				1:05:27 57.26
10mi	5	1:07:19 6:44/mi	65.78	1:19:03 55.76	1:08:42 64.28	1:07:19 65.78		1:13:31 60.69
12mi	1	1:37:24 8:07/mi	54.93		1:37:24 54.93
13.1mi	10	1:28:28 6:45/mi	66.17	1:51:24 52.47	1:28:28 66.17	1:30:15 65.02	1:49:59 53.51		1:38:41 59.87
26.2mi	3	3:42:23 8:29/mi	55.44		3:42:23 55.44			3:58:18 52.21

2021		Result	WAVA	Distance
28 Nov	Wilmslow Festive 10K SB	50:50	57.65	10km
2014		Result	WAVA	Distance
5 Oct	Congleton Half Marathon		0.00	13.1mi
6 Jul	Debdale Grand Prix 7k, The Eddie Cheetham Memorial		0.00	7km
5 Jan	Hit the Trail		0.00	5mi
2013		Result	WAVA	Distance
28 Aug	Fetch / Magic Mile		0.00	1mi
7 Jul	Debdale Grand Prix 7k, The Eddie Cheetham Memorial		0.00	7km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start		0.00	5mi
2012		Result	WAVA	Distance
8 Jul	Debdale Park Eddie Cheetham Memorial 3k		0.00	3km
8 Jul	Debdale Park 7K		0.00	7km
7 Jun	Congleton Half Marathon		0.00	13.1mi
22 Apr	London Marathon		0.00	26.2mi
22 Jan	Four Villages Half Marathon SB	1:38:41	59.87	13.1mi
8 Jan	Hit The Trail		0.00	5mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:13:31	60.69	10mi
14 Aug	Great Warford 10	1:22:33	54.05	10mi
10 Jul	Debdale Grand Prix		0.00	7km
6 Mar	Barcelona Marathon SB	3:58:18	52.21	26.2mi
23 Jan	Four Villages Half Marathon		0.00	13.1mi
9 Jan	Hit The Trail		0.00	5mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10		0.00	10mi
7 Nov	Through the Villages 8.5m PB	1:05:27	57.26	8.45mi
10 Oct	Congleton Half Marathon SB	1:49:59	53.51	13.1mi
9 Oct	Fetch North West Trail Mile		0.00	1mi
13 Jul	Black Knight Charge SB	48:56	53.42	6mi
6 Jul	Rochdale 10k Road Race SB	48:05	56.30	10km
7 Mar	Cloud 9 Hill Race		0.00	9mi
7 Feb	Radcliffe 10 Mile Multi Terrain		0.00	10mi
31 Jan	Hit The Trail		0.00	5mi
3 Jan	manchesterareaXC - Match 4 - Woodbank Park (Mens) PB	42:44	60.58	9.6km
2009		Result	WAVA	Distance
13 Dec	Stockport 10 PB	1:07:19	65.78	10mi
6 Dec	Gravy Pud 5	47:40	45.31	5mi
1 Dec	Festive Fetch Five		0.00	3mi
31 Oct	South East Lancs XC League - Boggart Hole Clough PB	45:09	55.75	5.8mi
24 Oct	manchesterarea XC - Match 1 - Heaton Park (Womens)		0.00	8km
18 Oct	Cardiff Half Marathon SB	1:30:15	65.02	13.1mi
6 Sep	Alexandra Park 5k PB	19:46	67.09	5km
12 Aug	Frank Hodson Saddleworth 6 PB	40:00	65.09	6mi
9 Aug	Eddie Cheetham Memorial Race		0.00	7km
9 Jul	Belle Vue Racers 1 Mile Time Trial PB	5:44	66.11	1mi
7 Jul	Rochdale 10k	42:18	63.75	10km
5 Jul	City of Manchester 10K SB	41:50	64.46	10km
21 Jun	Freckleton Half Marathon	1:38:22	59.65	13.1mi
17 May	Great Manchester Run		0.00	10km
19 Apr	Radcliffe 10k	43:07	62.54	10km
5 Apr	Gin Pit 5 Mile SB	34:09	63.24	5mi
21 Mar	Rhayader Round the Lakes		0.00	20mi
8 Feb	Nick Beer 10k Road Race (Llandudno)		0.00	10km
7 Feb	Manchester Area XC League - Wythenshawe Park PB	44:18	38.54	4mi
18 Jan	Four Villages Half Marathon	1:31:29	63.99	13.1mi
4 Jan	Manchester Area XC League - Woodbank Park		0.00	6mi
2008		Result	WAVA	Distance
13 Dec	Manchester Area XC League - Sherdley Park	49:44	52.18	6mi
7 Dec	Stockport 10 SB	1:08:42	64.28	10mi
22 Nov	South east lancs XC League - Clayton Vale		0.00	6mi
16 Nov	Manchester Area XC League - Boggart Hole Clough	48:35	53.42	6mi
25 Oct	Snowdonia Marathon PB	3:42:23	55.44	26.2mi
19 Oct	Cardiff Half Marathon PB	1:28:28	66.17	13.1mi
12 Oct	Gin Pit 5 PB	33:23	64.44	5mi
28 Sep	Macclesfield Half Marathon	1:31:23	64.06	13.1mi
7 Sep	Trafford 10K PB	40:43	66.01	10km
4 Sep	12 Minute Test PB	12:00	62.10	3km
13 Aug	Frank Hodson Saddleworth 6 SB	40:54	63.45	6mi
2 Aug	Bramhall parkrun SB	19:59	66.03	5km
16 Jul	Royton Trail PB	39:59	59.18	5.5mi
15 Jul	Black Knight Charge 6 Mile Trail Race	44:25	58.43	6mi
10 Jul	Belle Vue Racers 1 Mile time trial SB	5:46	65.38	1mi
1 Jul	Rochdale 10k	43:04	62.40	10km
22 Jun	Freckleton Half Marathon	1:36:45	60.51	13.1mi
14 Jun	Bramhall Park Time Trial - Weekly Free 5km Timed Run	21:05	62.59	5km
25 May	Edinburgh Marathon	3:53:50	52.72	26.2mi
10 May	Bramhall parkrun	20:36	64.06	5km
27 Apr	Radcliffe 10k	45:48	58.68	10km
19 Apr	Bramhall parkrun	21:03	62.69	5km
17 Feb	Radcliffe 12 Mile Trail Race PB	1:37:24	54.93	12mi
10 Feb	Nick Beer 10k Road Race	46:30	57.80	10km
9 Feb	M/cr & District XC league (Wythenshawe Park)	46:07	56.27	6mi
20 Jan	Four Villages Half Marathon	1:47:23	54.43	13.1mi
13 Jan	M/cr & District XC league (Woodbank Park)	48:26	53.45	6mi
6 Jan	Alexandra Park 5k	22:26	58.57	5km
5 Jan	FE Manchester Mile Challenge	6:24	58.64	1mi
2007		Result	WAVA	Distance
16 Dec	BHF Salford Quays Santa Dash SB	21:00	35.33	3km
9 Dec	Stockport 10 SB	1:19:03	55.76	10mi
1 Dec	Fetch Everyone December Mile		0.00	1mi
17 Nov	M/cr & District XC league (Boggart Hole Clough) SB	52:35	49.23	6mi
14 Oct	Cardiff Half Marathon SB	1:51:24	52.47	13.1mi
16 Sep	Boggart Chase 10K	49:29	54.18	10km
3 Jul	Rochdale 10k	48:28	55.31	10km
24 Jun	City of Manchester 10K SB	48:20	55.46	10km
20 May	Great Manchester Run	51:34	51.99	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0	3	0	3
2013	0	0	0	73	56	0	0	0	0	0	0	0	129
2012	5.9	0	0	0	0	0	0	0	0	0	0	0	5.9
2012	56	4	0	0	0	0	0	0	0	0	0	0	60
2011	48	64	30	7	64	37	67	38	30	47	78	126	635
2011	32	0	0	0	0	0	0	0	0	0	0	0	32
2010	0	0	0	0	0	0	7	46	5	47	26	86	216
2010	0	0	0	0	0	0	0	0	0	0	18	0	18
2009	0	0	17	0	0	0	0	0	0	0	0	0	17
2009	72	55	10	68	8	66	49	96	33	38	15	0	508
2008	7	0	0	0	0	0	0	0	0	0	0	0	7
2008	62	108	82	90	112	98	92	106	197	110	43	74	1174
2008	12	38	0	20	0	28	0	0	0	0	0	0	97
2007	0	0	0	0	0	0	0	0	0	0	14	5	19
2007	0	0	0	0	0	3	0	3	61	50	65	74	257
2007	0	0	0	0	0	0	0	0	0	41	14	8	64

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M62 Santa M45

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