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Squares F50

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STATUS Slowly running back...

FERC

Races
16
Miles
855
Miles
1011
5k
30:20
5M
53:29
10k
1:05:27
Half
2:31:43

About Me

Northern, knitting, bread making, God Botherer and slow runner...

I also blog as Sourpuss lleuad.co.uk

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This user has collected 53 badges.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014
5km	6	30:20 9:46/mi	33:30	30:20	35:25
5mi	2	53:29 10:42/mi		53:29	59:11
5.7mi	1	1:09:24 12:11/mi			1:09:24
5.9mi	1	1:00:39 10:17/mi		1:00:39
10km	3	1:05:27 10:32/mi	1:15:52	1:05:27	1:21:22
17km	1	2:46:46 15:47/mi		2:46:46
13.1mi	2	2:31:43 11:35/mi	2:51:14	2:31:43

2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov		0.00%
Great North Run	13.1mi	13 Sep		0.00%
Gateshead trail run	10km	15 Aug		0.00%
Northumberland Coastal Run	14mi	19 Jul		0.00%
Blaydon Race	5.7mi	9 Jun		0.00%
2014	Distance	Date	Result	WAVA
Northern Frontrunners LGBT 5k Run	5km	18 Jul	35:25	43.66%
Great North 10K	10km	13 Jul	1:21:22	39.19%
Bridges of the Tyne 5 mile road race	5mi	8 Jul	59:11	42.89%
Blaydon Race	5.7mi	9 Jun	1:09:24	42.15%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov		0.00%
Bournemouth Supersonic 10k	10km	5 Oct		0.00%
Great North Run	13.1mi	15 Sep	2:31:43	45.44%
Northern Frontrunners Gay 5k Fun Run	5km	19 Jul	31:28	48.80%
Bridges of the Tyne 5 mile road race	5mi	9 Jul	53:29	47.11%
Great North 10K	10km	23 Jun	1:05:27	48.35%
Blaydon Race	5.9mi	9 Jun	1:00:39	49.54%
Kentmere Trail Challenge	17km	1 Jun	2:46:46	32.79%
newcastle parkrun	5km	25 May	30:20	50.63%
newcastle parkrun	5km	6 Apr	31:45	48.37%
2012	Distance	Date	Result	WAVA
newcastle parkrun	5km	10 Nov	33:30	45.84%
Great North Run	13.1mi	16 Sep	2:51:14	39.94%
Great North 10K	10km	22 Jul	1:15:52	41.42%
Newcastle parkrun	5km	23 Jun	35:27	43.04%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	7	2	0	0	0	9
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	5	5	0	0	0	0	0	3	0	0	0	0	12
2015	43	29	8	2	0	2	0	8	21	0	0	0	113
2015	34	31	12	15	8	29	5	0	14	0	0	0	149
2014	52	19	3	22	32	29	38	25	5	25	2	2	254
2014	32	9	0	18	0	29	58	7	35	72	40	11	312
2013	8	7	26	28	36	53	19	31	37	67	31	14	356
2013	16	20	26	35	26	59	70	23	7	6	5	40	334
2012	0	0	0	0	0	20	21	20	31	7	7	3	109
2012	0	0	0	0	0	3	10	19	52	67	39	14	204

Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
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Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
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Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
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Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6
-	-	-	-	-	-	-

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Squares F50

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