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Squares is a Fetch Supporter!

Squares F45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
16
Miles
846
Miles
1011
WAVA
50.63%
5k
30:20
5M
53:29
10k
1:05:27
Half
2:31:43

About Me

Northern, knitting, bread making, God Botherer and slow runner...

I also blog as Sourpuss lleuad.co.uk

Current Status

Not studying...

Best Badges

This user has collected 42 badges.

See available badges

Groups

This user is a member of Fetchie Craft Folk, Fetchie Flab Fighters., FetchPoint Game, God Botherers Union, GPS Users, North East FetchEveryone One Mile Challenge, parkrun, Plodders

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Buddies

Dist	Races	PB	WB	2012	2013	2014
5km	6	30:20 9:46/mi	50.63	33:30 45.84	30:20 50.63	35:25 43.66
5mi	2	53:29 10:42/mi	47.11		53:29 47.11	59:11 43.18
5.7mi	1	1:09:24 12:11/mi	42.15			1:09:24 42.15
5.9mi	1	1:00:39 10:17/mi	49.54		1:00:39 49.54
10km	3	1:05:27 10:32/mi	48.35	1:15:52 41.42	1:05:27 48.35	1:21:22 39.19
17km	1	2:46:46 15:47/mi	32.79		2:46:46 32.79
13.1mi	2	2:31:43 11:35/mi	45.44	2:51:14 39.94	2:31:43 45.44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	5	5	0	0	0	0	0	3	0	0	0	0	12
2015	43	29	8	2	0	2	0	8	21	0	0	0	113
2015	34	31	12	15	8	29	5	0	14	0	0	0	149
2014	52	19	3	22	32	29	38	25	5	25	2	2	254
2014	32	9	0	18	0	29	58	7	35	72	40	11	312
2013	8	7	26	28	36	53	19	31	37	67	31	14	356
2013	16	20	26	35	26	59	70	23	7	6	5	40	334
2012	0	0	0	0	0	20	21	20	31	7	7	3	109
2012	0	0	0	0	0	3	10	19	52	67	39	14	204

Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	-	-	-	-	-	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	-	-	-	-	-	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	-	-	-	-	-	-
Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov		0.00%
Great North Run	13.1mi	13 Sep		0.00%
Gateshead trail run	10km	15 Aug		0.00%
Northumberland Coastal Run	14mi	19 Jul		0.00%
Blaydon Race	5.7mi	9 Jun		0.00%
2014	Distance	Date	Result	WAVA
Northern Frontrunners LGBT 5k Run	5km	18 Jul	35:25	43.66%
Great North 10K	10km	13 Jul	1:21:22	39.19%
Bridges of the Tyne 5 mile road race	5mi	8 Jul	59:11	43.18%
Blaydon Race	5.7mi	9 Jun	1:09:24	42.15%
2013	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov		0.00%
Bournemouth Supersonic 10k	10km	5 Oct		0.00%
Great North Run	13.1mi	15 Sep	2:31:43	45.44%
Northern Frontrunners Gay 5k Fun Run	5km	19 Jul	31:28	48.80%
Bridges of the Tyne 5 mile road race	5mi	9 Jul	53:29	47.11%
Great North 10K	10km	23 Jun	1:05:27	48.35%
Blaydon Race	5.9mi	9 Jun	1:00:39	49.54%
Kentmere Trail Challenge	17km	1 Jun	2:46:46	32.79%
newcastle parkrun	5km	25 May	30:20	50.63%
newcastle parkrun	5km	6 Apr	31:45	48.37%
2012	Distance	Date	Result	WAVA
newcastle parkrun	5km	10 Nov	33:30	45.84%
Great North Run	13.1mi	16 Sep	2:51:14	39.94%
Great North 10K	10km	22 Jul	1:15:52	41.42%
Newcastle parkrun	5km	23 Jun	35:27	43.04%

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Squares F45

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