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Squares

Last on at 2pm, 15th Apr 2021

F50

STATUS Slowly running back...

About Me
Northern, knitting, bread making, God Botherer and slow runner... I also blog as Sourpuss lleuad.co.uk Show More...

Recent Blogs
Long time no Fetch	Sep 2020
Home and logging training	Aug 2016
Another non-running blog	Aug 2016
A lot of quiet, a bit of running and a huge smile	Jul 2016
"Dude Please!"	Jun 2016

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Dist	Races	2012	2013	2014	PB	WB
5km	6	33:30 44.40	30:20 49.03	35:25 42.37	30:20 9:46/mi	49.03
5mi	2		53:29 45.34	59:11 41.29	53:29 10:42/mi	45.34
5.7mi	1			1:09:24 40.27	1:09:24 12:11/mi	40.27
5.9mi	1		1:00:39 47.37		1:00:39 10:17/mi	47.37
10km	3	1:15:52 39.65	1:05:27 46.27	1:21:22 37.50	1:05:27 10:32/mi	46.27
17km	1		2:46:46 31.64		2:46:46 15:47/mi	31.64
13.1mi	2	2:51:14 38.75	2:31:43 44.07		2:31:43 11:35/mi	44.07

2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon			13.1mi
13 Sep	Great North Run			13.1mi
15 Aug	Gateshead trail run			10km
19 Jul	Northumberland Coastal Run			14mi
9 Jun	Blaydon Race			5.7mi
2014		Result	WAVA	Distance
18 Jul	Northern Frontrunners LGBT 5k Run SB	35:25	42.37	5km
13 Jul	Great North 10K SB	1:21:22	37.50	10km
8 Jul	Bridges of the Tyne 5 mile road race SB	59:11	41.29	5mi
9 Jun	Blaydon Race PB	1:09:24	40.27	5.7mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon			13.1mi
5 Oct	Bournemouth Supersonic 10k			10km
15 Sep	Great North Run PB	2:31:43	44.07	13.1mi
19 Jul	Northern Frontrunners Gay 5k Fun Run	31:28	47.26	5km
9 Jul	Bridges of the Tyne 5 mile road race PB	53:29	45.34	5mi
23 Jun	Great North 10K PB	1:05:27	46.27	10km
9 Jun	Blaydon Race PB	1:00:39	47.37	5.9mi
1 Jun	Kentmere Trail Challenge (Staveley) PB	2:46:46	31.64	17km
25 May	newcastle parkrun PB	30:20	49.03	5km
6 Apr	newcastle parkrun	31:45	46.84	5km
2012		Result	WAVA	Distance
10 Nov	newcastle parkrun SB	33:30	44.40	5km
16 Sep	Great North Run Half Marathon SB	2:51:14	38.75	13.1mi
22 Jul	Great North 10K SB	1:15:52	39.65	10km
23 Jun	Newcastle parkrun	35:27	41.60	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0	7	0	0	0	7
2020	0	0	0	0	0	0	0	7	2	0	0	0	9
2018	0	0	0	0	0	0	0	0	12	0	0	0	12
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	7	19	0	0	0	0	0	0	0	0	0	0	26
2016	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	5	5	0	0	0	0	0	3	0	0	0	0	12
2015	0	0	0	0	0	13	0	0	0	0	0	0	13
2015	43	29	8	2	0	2	0	8	21	0	0	0	113
2015	34	31	12	15	8	29	5	0	14	0	0	0	149
2014	0	0	0	0	0	0	7	0	5	2	0	0	14
2014	52	19	3	22	32	29	38	25	5	25	2	2	254
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	32	9	0	18	0	29	58	7	35	72	40	11	312
2013	9	0	0	0	0	13	0	0	0	0	0	8	29
2013	8	7	26	28	36	53	19	31	37	67	31	14	356
2013	16	20	26	35	26	59	70	23	7	6	5	40	334
2012	0	0	0	0	0	20	21	20	31	7	7	3	109
2012	0	0	0	0	0	3	10	19	52	67	39	14	204

Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
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Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
-	-	-	-	-	-	-
Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8
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Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15
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