Roofus

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About Me
Started running aound Ocober 2004. Got a book from the "bookman" at work called Womens Running by Sam Murphy and decided to have a go. Started off by following the book's schedule getting up to a continuous run for 20 mins which was great and initially completely mind blowing!!. Then joined a club but had a motorbike addiction at the time and both were competing for my time. At that point the motorbike won ( Kawasaki ZX6r) who can blame me? Had about a year off running and then joined Collingwood who were very patient and encouraged me into running my first marathon and various races. I have done 8 marathons including 2 Ultras but am not sure if they are my "thing" and am going to try and concentrate on the Halves for a while. Well thats the plan anyway! Show More...

About Me

Started running aound Ocober 2004. Got a book from the "bookman" at work called Womens Running by Sam Murphy and decided to have a go. Started off by following the book's schedule getting up to a continuous run for 20 mins which was great and initially completely mind blowing!!. Then joined a club but had a motorbike addiction at the time and both were competing for my time. At that point the motorbike won ( Kawasaki ZX6r) who can blame me? Had about a year off running and then joined Collingwood who were very patient and encouraged me into running my first marathon and various races. I have done 8 marathons including 2 Ultras but am not sure if they are my "thing" and am going to try and concentrate on the Halves for a while. Well thats the plan anyway!

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Kent Road Runner Marathon	Jun 2012

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1.5mi	1					11:54 57.31						11:54 8:12/mi	57.31
1.9mi	2				14:54 61.68	14:31 63.84						14:31 7:38/mi	63.84
2.1mi	1				17:12 59.10							17:12 8:11/mi	59.10
5km	35	30:13 50.09	25:07 60.61	24:50 61.70	24:37 62.68	25:21 61.84	25:22 61.80	24:18 65.10	24:08 66.86	23:50 67.70		23:50 7:40/mi	67.70
6.5km	1				33:41 60.40							33:41 8:20/mi	60.40
5mi	5				42:35 59.58	41:44 60.79						41:44 8:21/mi	60.79
8.1km	1				42:39 59.89							42:39 8:28/mi	59.89
5.3mi	2			45:37 58.96	44:32 60.39							44:32 8:21/mi	60.39
10km	34		49:34 63.11	53:11 59.26	49:41 63.93	50:52 62.44	50:18 64.25	51:13 63.22	50:09 65.05	48:04 69.30		48:04 7:44/mi	69.30
6.3mi	2					56:25 56.64		53:06 61.24				53:06 8:30/mi	61.24
7mi	4				1:00:53 59.10	59:36 60.89	1:01:10 59.87		1:01:04 61.16			59:36 8:31/mi	61.16
10mi	15		1:29:31 57.04		1:25:55 60.77	1:27:24 60.26	1:27:21 60.85	1:24:37 62.81	1:32:54 57.78		1:27:49 62.47	1:24:37 8:28/mi	62.81
13.1mi	19		1:56:40 57.46	1:52:37 59.94	1:50:22 62.13	1:53:13 60.56	1:53:48 60.78	1:50:19 63.30				1:50:19 8:25/mi	63.30
20mi	1							3:01:53 59.88				3:01:53 9:06/mi	59.88
26.2mi	14		4:13:11 54.92	4:14:01 54.74			4:16:19 56.19	4:05:22 58.70	4:04:17 59.61	3:57:55 61.93		3:57:55 9:05/mi	61.93

2015		Result	WAVA	Distance
4 Jan	Tadworth 10 SB	1:27:49	62.47	10mi
2014		Result	WAVA	Distance
14 Dec	Horton Park 10k PB	48:04	69.30	10km
26 Oct	Oxshott 10k	49:15	67.64	10km
23 Jun	Battersea Park Self-Transcendence 5k Race PB	23:50	67.70	5km
2 Jun	Battersea Park Self-Transcendence 5k Race	24:12	66.68	5km
25 May	Edinburgh Marathon PB	3:57:55	61.93	26.2mi
6 Apr	Greater Manchester Marathon	4:07:34	59.51	26.2mi
2013		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon	4:08:25	59.31	26.2mi
22 Sep	New Forest Marathon	4:18:27	57.01	26.2mi
13 Jul	elmore 7 SB	1:01:04	61.16	7mi
1 Jul	Self-Transcendence 5k Race SB	24:08	66.86	5km
23 Jun	Ranelagh Harriers Richmond 10k SB	50:09	65.05	10km
1 Jun	Kent Roadrunner Marathon SB	4:04:17	59.61	26.2mi
6 Jan	Tadworth 10 SB	1:32:54	57.78	10mi
2012		Result	WAVA	Distance
16 Dec	Horton 10k	51:36	63.22	10km
4 Nov	RonHill Surrey Classic Stage 2	52:44	61.86	10km
14 Oct	Run Liverpool Marathon	4:12:30	57.67	26.2mi
7 Oct	Surrey Badger Half Marathon	2:06:52	55.60	13.1mi
23 Sep	New Forest Marathon	4:10:08	58.22	26.2mi
10 Jun	Dorking 10 PB	1:24:37	62.81	10mi
4 Jun	Kent Roadrunner Marathon SB	4:05:22	58.70	26.2mi
6 May	Richmond Half Marathon PB	1:50:19	63.30	13.1mi
3 May	Dave Clarke 5k	23:54	66.19	5km
29 Apr	Shakespeare Half Marathon	1:56:08	60.13	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
14 Apr	Dulwich parkrun SB	24:18	65.10	5km
1 Apr	Reading Half Marathon	1:52:14	62.22	13.1mi
31 Mar	Banstead Woods parkrun	24:38	64.22	5km
24 Mar	Banstead Woods Parkrun	24:44	63.96	5km
18 Mar	Surrey Spitfire 20 PB	3:01:53	59.88	20mi
12 Feb	26.2 RRC Valentines 10K SB	51:13	63.10	10km
29 Jan	Epsom Oddballs Perch PB	53:06	61.24	6.25mi
2 Jan	Tadworth 10	1:32:42	57.34	10mi
2011		Result	WAVA	Distance
27 Nov	Beddington Park 10k Fun Run SB	50:18	64.25	10km
20 Nov	Epsom 10 SB	1:27:21	60.85	10mi
6 Nov	Ronhill Surrey Classic - Stage 2	51:47	62.41	10km
31 Oct	Dublin Marathon SB	4:16:19	56.19	26.2mi
16 Oct	Croydon 10k	52:30	61.56	10km
9 Oct	Surrey Badger Half Marathon	2:05:03	55.84	13.1mi
24 Sep	The JW Ultra		0.00	30mi
24 Sep	JW Ultra Relay - 1st Leg	1:37:20	54.61	10mi
24 Sep	JW Ultra Relay - 2nd Leg	1:52:18	47.33	10mi
28 Jul	Near as Damn It 10K	59:07	54.67	10km
27 Jul	Gatton 10k	1:01:48	52.29	10km
24 Jul	Elmbridge 10k	55:11	58.57	10km
16 Jul	Elmore 7 SB	1:01:10	59.87	7mi
20 Mar	Reading Half Marathon SB	1:53:48	60.78	13.1mi
19 Mar	Banstead Woods parkrun SB	25:22	61.80	5km
12 Mar	Banstead Woods parkrun	25:43	60.96	5km
5 Mar	Banstead Woods parkrun	25:57	60.41	5km
13 Feb	Valentines 10K	52:27	61.07	10km
2 Jan	Tadworth 10	1:34:08	55.95	10mi
2010		Result	WAVA	Distance
21 Nov	Epsom 10	1:28:37	59.43	10mi
7 Nov	Ronhill Surrey Classic Stage 2	51:45	61.89	10km
24 Oct	Birmingham Half Marathon	1:57:44	58.75	13.1mi
10 Oct	Croydon 10K	51:52	61.75	10km
9 Oct	SURREY LADIES CROSS-COUNTRY LEAGUE	37:39	53.94	4mi
26 Sep	Switchback 5	44:19	57.73	5mi
25 Sep	JW Ultra Relay SB	1:27:24	60.26	10mi
12 Sep	Robin Hood Half Marathon	1:57:57	58.65	13.1mi
5 Sep	Surrey Badger Half Marathon	1:58:30	58.37	13.1mi
22 Aug	Henfield Half Marathon	2:06:06	54.86	13.1mi
8 Aug	The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.) SB	25:21	61.84	5km
7 Aug	Wimbledon Common parkrun		0.00	5km
31 Jul	Banstead Woods parkrun	26:27	59.27	5km
25 Jul	Elmbridge 10K	51:54	61.71	10km
17 Jul	Elmore 7 PB	59:36	60.89	7mi
10 Jul	Banstead Woods parkrun	26:00	60.30	5km
3 Jul	Banstead Woods parkrun	25:49	60.72	5km
1 Jul	Nonsuch Park Relay PB	14:31	63.84	1.9mi
24 Jun	Near As Damn It 10k	57:05	55.64	10km
22 Jun	Horton Park Relays PB	11:54	57.31	1.45mi
20 Jun	Ranelagh Harriers Richmond 10K		0.00	10km
5 Jun	Banstead Woods parkrun	26:01	59.76	5km
27 May	Near As Damn It 10k - Race 1	55:12	57.54	10km
23 May	Dorking 10	1:31:42	56.94	10mi
16 May	Ranelagh Richmond Half Marathon	1:55:59	59.12	13.1mi
9 May	Hogsmill 5 PB	41:44	60.79	5mi
8 May	Banstead Woods parkrun	26:07	59.53	5km
6 May	Dave Clarke 5k	24:58	62.28	5km
2 May	Sutton 10K	52:12	60.85	10km
18 Apr	Bungay Black Dog Half Marathon SB	1:53:13	60.56	13.1mi
10 Apr	Banstead Woods parkrun	25:29	61.01	5km
3 Apr	Banstead Woods parkrun	26:14	59.27	5km
27 Mar	Banstead Woods parkrun	25:49	60.22	5km
21 Mar	Hastings Half Marathon	1:56:12	59.01	13.1mi
20 Mar	Banstead Woods parkrun	26:23	58.93	5km
13 Mar	Banstead Woods parkrun	25:51	60.15	5km
6 Mar	Banstead Woods parkrun	25:40	60.58	5km
21 Feb	Sussex Beacon Half Marathon	1:54:06	60.10	13.1mi
14 Feb	26.2 Valentines 10k SB	50:52	62.44	10km
6 Feb	Surrey Ladies XC League - Women	42:53	59.16	5mi
31 Jan	Epsom Oddballs Perch SB	56:25	56.64	6.25mi
23 Jan	Roundshaw Downs Parkrun	26:56	57.73	5km
16 Jan	Roundshaw Downs parkrun	27:43	56.10	5km
3 Jan	Tadworth 10	1:33:04	56.10	10mi
1 Jan	Banstead Woods parkrun	26:11	59.38	5km
2009		Result	WAVA	Distance
20 Dec	RonHill Surrey Classic 3 Stage	49:17	64.45	10km
12 Dec	Surrey Ladies XC League - Women PB	42:39	59.89	8.1km
14 Nov	Surrey Ladies XC: Dorking PB	33:41	60.40	6.5km
1 Nov	Ronhill Surrey Classic Series - Stage 2	51:40	61.48	10km
25 Oct	Ronhill Surrey Classic Series - Stage 1	50:43	62.63	10km
18 Oct	Croydon 10k SB	49:41	63.93	10km
3 Oct	SLH Gibb XC 5 SB	42:35	59.58	5mi
27 Sep	Switchback 5	43:40	58.10	5mi
26 Sep	JW Relay SB	1:25:55	60.77	10mi
26 Sep	The JW Ultra		0.00	30mi
13 Sep	Moray Half SB	1:50:22	62.13	13.1mi
5 Sep	Banstead Woods parkrun	24:45:00	1.05	5km
8 Aug	Belgrave Bolt 5k	25:18	61.45	5km
30 Jul	Near as Damn It 10K - Race 3	54:53	57.87	10km
26 Jul	Elmbridge 10K	51:28	61.71	10km
18 Jul	Elmore 7 SB	1:00:53	59.10	7mi
2 Jul	Nonsuch Park Relay SB	14:54	61.68	1.9mi
12 Jun	Tour of Epsom - Horton Country Park 4m	35:50	55.78	4mi
11 Jun	Tour of Epsom - Epsom Downs 3.25m	28:15	57.19	3.25mi
10 Jun	Tour of Epsom - Hogsmill 3.5m	25:23	68.67	3.5mi
9 Jun	Tour of Epsom - Nonsuch Park 4.4m	29:17	75.33	4.4mi
8 Jun	Tour of Epsom - Horton Country Park 3.3m	25:20	64.78	3.3mi
4 Jun	Collingwood Handicap PB	44:32	60.39	5.33mi
31 May	Dorking 10	1:28:47	58.33	10mi
28 May	Near As Damn It 10k - Race 1	55:32	56.75	10km
17 May	Hillcrest 10k	53:15	59.19	10km
10 May	Ranelagh Richmond Half Marathon	1:54:27	59.43	13.1mi
7 May	Dave Clarke 5k SB	24:37	62.68	5km
6 May	Forbanks Relay	20:59	60.90	2.6mi
3 May	Sutton 10k	52:18	60.26	10km
19 Apr	Bungay Black Dog Half Marathon	1:55:27	58.91	13.1mi
7 Apr	Ewell Court 4 - East Surrey League	34:53	57.30	4mi
21 Mar	Banstead Woods Time Trial	25:37	60.23	5km
14 Mar	East Surrey League XC Relay Box Hill PB	17:12	59.10	2.1mi
7 Mar	Banstead Woods Time Trial	26:38	57.93	5km
5 Mar	Collingwood Handicap	46:38	57.78	5.34mi
28 Feb	Banstead Woods	26:40:00	0.96	5km
2008		Result	WAVA	Distance
21 Dec	Ronhill Surrey Classic Horton 10k SB	53:11	59.26	10km
4 Dec	Collingwood Handicap	46:46	57.62	5.34mi
4 Sep	Collingwood Handicap SB	45:37	58.96	5.33mi
13 Apr	London Marathon SB	4:14:01	54.74	26.2mi
24 Feb	Tunbridge Wells Half Marathon SB	1:52:37	59.94	13.1mi
2 Feb	Banstead Woods Time Trial SB	24:50	61.70	5km
2007		Result	WAVA	Distance
23 Dec	Ronhill Classic Surrey Stage 3 SB	49:34	63.11	10km
2 Dec	Luton Marathon	4:18:08	53.86	26.2mi
28 Oct	RonHill Series 10k	50:30	61.95	10km
16 Sep	New Forest Marathon SB	4:13:11	54.92	26.2mi
15 Jul	Elmbridge 10K	52:19	59.80	10km
3 Jun	Dorking 10 SB	1:29:31	57.04	10mi
6 May	Sutton Runners 10k	53:53	57.67	10km
3 May	Sweatshop Dave Clarke 5K SB	25:07	60.61	5km
22 Apr	London Marathon	4:40:06	49.30	26.2mi
1 Apr	Bungay Black Dog Half Marathon SB	1:56:40	57.46	13.1mi
4 Mar	Steyning Stinger Marathon	5:52:26	39.18	26.2mi
2006		Result	WAVA	Distance
4 May	Dave Clarke 5K SB	30:13	50.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	16	9	3	0	0	0	0	0	0	0	29
2019	0	6	11	0	6	0	0	0	0	0	0	0	22
2018	51	38	61	45	58	21	0	0	0	0	0	1	275
2018	0	0	0	56	156	86	258	137	140	31	0	0	865
2017	57	33	0	0	0	0	0	6	60	50	78	56	340
2017	52	31	0	0	0	0	0	31	116	0	0	0	231
2016	101	84	81	55	106	6	25	75	32	48	53	62	728
2016	121	95	104	159	154	335	350	388	127	135	115	73	2156
2015	55	58	75	61	50	51	0	18	16	31	54	62	532
2015	136	74	152	204	325	342	585	189	356	213	140	71	2787
2014	101	95	155	135	104	111	70	101	83	84	84	75	1197
2014	98	89	0	79	44	105	144	171	202	262	146	102	1442
2013	74	76	121	107	153	95	121	82	128	73	41	102	1173
2013	34	99	0	80	154	80	163	90	117	124	190	35	1164
2012	125	127	187	149	93	87	88	131	130	82	77	70	1346
2012	0	0	0	0	0	0	0	0	0	0	72	0	72
2011	128	108	127	2	81	88	150	121	137	160	82	54	1236
2010	94	92	111	77	110	72	111	135	89	85	107	49	1133
2010	0	0	0	0	0	0	0	27	0	0	0	0	27
2009	58	39	137	113	103	45	108	113	99	105	68	72	1059
2008	8	0	0	0	0	0	0	66	64	73	51	29	291

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
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Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
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Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
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Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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Roofus

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