Free training log and race listings for runners, bikers and swimmers

tramps
M50

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate tramps

About Me
'cause tramps like us, baby we were born to run Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
VLM - A monk's tale	May 2012
Three Blind Mice : race 3	Jan 2012
CC2GE	Jan 2012
Three Blind Mice : race 2	Dec 2011
Hereward Relay 2011	Nov 2011

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (7)

Followers (5)

Badges Collected	See available badges
+ 2 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
1mi	1	8:40 8:40/mi	45.61					8:40 45.61
5km	10	18:28 5:57/mi	73.82		18:54 69.55	18:31 72.02	18:29 72.15	18:45 72.17	18:28 73.82
4.4mi	1	28:30 6:33/mi	66.83						28:30 66.83
4.7mi	1	34:00 7:18/mi	60.24					34:00 60.24
5mi	7	31:00 6:12/mi	71.64						31:00 71.41		39:57 55.84	33:06 67.93	33:28 67.72	31:53 71.64
5.3mi	1	36:32 6:54/mi	62.80				36:32 62.80
6mi	2	39:47 6:38/mi	66.74		39:47 64.93					40:16 66.74
6.1mi	3	41:43 6:50/mi	63.25		41:43 63.25			46:17 57.70
10km	10	39:30 6:21/mi	68.43	42:17 63.26	41:09 65.32	39:30 68.43	1:01:06 44.52
11km	1	47:36 6:58/mi	61.82		47:36 61.82
7.8mi	1	1:20:43 10:23/mi	42.57					1:20:43 42.57
10mi	8	1:07:21 6:44/mi	68.51		1:14:15 59.54	1:10:36 62.89	1:07:21 66.68		1:32:44 48.77	1:34:00 48.87			1:08:43 68.51
11mi	1	1:51:45 10:10/mi	43.94			1:51:45 43.94
11.4mi	1	2:05:00 10:58/mi	42.28							2:05:00 42.28
13.1mi	15	1:30:31 6:55/mi	65.22		1:40:36 58.39	1:36:29 61.19	1:30:31 65.22	1:33:20 64.06	1:45:17 57.22			1:39:30 62.06
24km	1	2:10:46 8:46/mi	52.27					2:10:46 52.27
15mi	5	1:55:48 7:43/mi	58.72			1:55:48 58.72	2:00:02 56.93
30km	6	2:45:16 8:52/mi	52.38			2:56:43 48.69	2:51:19 50.53	2:45:16 52.38
20mi	9	2:25:34 7:17/mi	63.80			3:07:58 48.87	3:12:57 48.13	2:25:34 63.80	3:21:40 46.36	3:22:47 46.84			3:01:36 53.17
20.3mi	1	3:40:22 10:51/mi	42.78					3:40:22 42.78
25mi	2	4:01:35 9:40/mi	48.65			4:01:35 48.65		7:13:00 27.63
26.2mi	13	3:27:25 7:55/mi	60.04			4:05:15 50.22	3:41:17 56.27	3:27:25 60.04	3:53:14 53.75	4:40:00 45.48		3:45:00 57.07	4:38:27 46.50	4:42:10 46.27
30mi	1	6:01:00 12:02/mi	41.24						6:01:00 41.24

2014		Result	WAVA	Distance
27 Apr	Skyline 120 Braintree 5m SB	31:53	71.64	5mi
12 Jan	Cold Christmas to Good Easter Marathon SB	4:42:10	46.27	26.2mi
2013		Result	WAVA	Distance
10 Nov	Stebbing 10 SB	1:08:43	68.51	10mi
7 Apr	Skyline 120 Braintree 5 SB	33:28	67.72	5mi
3 Mar	Essex 20 (Incorporating Essex champs) SB	3:01:36	53.17	20mi
10 Feb	Braintree Bog-gle Marathon SB	4:38:27	46.50	26.2mi
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon SB	1:39:30	62.06	13.1mi
22 Apr	London Marathon SB	3:45:00	57.07	26.2mi
1 Apr	Skyline 120 Braintree 5 SB	33:06	67.93	5mi
8 Jan	Cold Christmas to Good Easter Marathon		0.00	26.2mi
2011		Result	WAVA	Distance
20 Nov	Marathon des Alpes Maritimes: Nice - Cannes		0.00	26.2mi
29 Oct	The Original Mountain Marathon (OMM)		0.00	26.2mi
22 Oct	Beachy Head Marathon		0.00	26.2mi
25 Sep	Saffron Walden 10K		0.00	10km
18 Sep	Great North Run Half Marathon		0.00	13.1mi
2 Jul	Saunders Lakeland Mountain Marathon		0.00	50km
22 May	Primera Swashbuckler Triathlon	/ /	0.00	1.9km/80km/22km
8 May	Saffron Crocus Trail Run		0.00	10mi
5 Mar	Spring Ballbuster	/ /	0.00	0km/24miles/16miles
13 Feb	Punchbowl Marathon		0.00	30mi
30 Jan	Braintree Bog-gle Marathon		0.00	26.2mi
16 Jan	Sunday League XC: Watford SB	39:57	55.84	5mi
9 Jan	Rab Mini-Mountain Marathon		0.00	0.1mi
9 Jan	Saffron - 'East Herts and West Essex' XC	30:38	63.85	4.4mi
2 Jan	Stansted Stagger		0.00	24mi
2010		Result	WAVA	Distance
12 Dec	Sunday League XC: Digswell SB	40:16	66.74	6mi
21 Nov	B.Stortford - 'East Herts and West Essex' XC		0.00	4.75mi
14 Nov	Edale Mountain Marathon 3hr Challenge	2:52:17	26.67	10mi
31 Oct	Shalford Trail Race PB	2:05:00	42.28	11.4mi
23 Oct	Beachy Head Marathon SB	4:40:00	45.48	26.2mi
17 Oct	1st Rodings Romp (17 mile version)	3:10:00	41.94	17mi
3 Oct	Hope Moors and Tors	4:24:00	35.98	20mi
19 Sep	Harvest Trail 10 SB	1:34:00	48.87	10mi
12 Sep	Dunstable Downs 20 SB	3:22:47	46.84	20mi
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon		0.00	26.2mi
20 Sep	Great North Run SB	1:45:17	57.22	13.1mi
3 Sep	Kevin Henry 5K League - Cambridge PB	18:28	73.82	5km
9 Aug	Wandlebury X-Country 5 PB	31:00	71.41	5mi
4 Jul	Saunders Mountain Marathon	8:18:04	18.77	20mi
2 Jul	Kevin Henry 5K League - Haverhill		0.00	5km
4 Jun	Kevin Henry 5K League - Saffron Walden		0.00	5km
17 May	Brathay Windermere Marathon	4:43:02	44.30	26.2mi
16 May	White Peak Marathon SB	3:53:14	53.75	26.2mi
7 May	Newmarket Heath Race	21:28	76.00	6km
26 Apr	Kinder Downfall SB	1:32:44	48.77	10mi
29 Mar	Edale Skyline	3:56:30	41.51	21mi
1 Mar	Meon Valley Plod SB	3:21:40	46.36	20mi
8 Feb	Punchbowl Marathon PB	6:01:00	41.24	30mi
11 Jan	Saffron Walden - Cross Country League PB	28:30	66.83	4.35mi
3 Jan	The Hebden	5:00:00	34.28	22mi
2008		Result	WAVA	Distance
28 Dec	Stansted Stagger SB	7:13:00	27.63	25mi
14 Dec	Bishops Stortford X country - South Herts Championship	34:47	50.36	4mi
7 Dec	Rab Mini-Mountain Marathon - Bakewell	3:27:23	42.02	30km
30 Nov	Ware X Country - South Herts Championship PB	34:00	60.24	4.66mi
23 Nov	Hereward Relay - stage 3	1:15:50	61.43	10.3mi
8 Nov	Ballbuster Duathlon		0.00	40mi
2 Nov	Rab Mini-Mountain Marathon - Edale	2:56:03	49.50	30km
5 Oct	Great North Run	1:33:52	63.70	13.1mi
28 Sep	Saffron Walden 10k		0.00	10km
21 Sep	Ipswich Duathlon	1:28:24	108.44	33km
14 Sep	Great Langdale Half Marathon SB	1:33:20	64.06	13.1mi
4 Sep	Kevin Henry 5K League - Saffron Walden SB	18:45	72.17	5km
31 Aug	Pleshey Dawdle	2:55:00	49.80	30km
25 Jul	Debden Shilly Shally	44:05	61.57	6.2mi
5 Jul	Zermatt Marathon	5:37:05	36.94	26.2mi
22 Jun	Walden Triathlon	/ / 1:29:44	0.00	0miles/0miles/30.75km
15 Jun	North Downs Run PB	2:45:16	52.38	30km
11 Jun	Two Towers Fell Race	41:42	41.69	4mi
4 Jun	Shalford Skyline PB	1:20:43	42.57	7.77mi
31 May	Garburn Trail Race PB	2:10:46	52.27	24km
17 May	White Peak Marathon	3:42:50	55.88	26.2mi
11 May	Debden Dilly Dally SB	46:17	57.70	6.1mi
13 Apr	London Marathon PB	3:27:25	60.04	26.2mi
30 Mar	Exe to Axe PB	3:40:22	42.78	20.3mi
16 Mar	Sport Relief Mile (Linton, Cambs) PB	8:40	45.61	1mi
16 Mar	Turing Relay - Stage 1	32:06	67.92	5mi
2 Mar	Cambridge Boundary Run	3:49:56	54.16	26.2mi
24 Feb	Bury 20 PB	2:25:34	63.80	20mi
19 Jan	Box Hill Fell Race	1:12:50	45.54	7.5mi
13 Jan	Cold Christmas to Good Easter Marathon	4:34:00	45.45	26.2mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	1:01:06	44.52	10km
30 Dec	Buntingford 10 PB	1:07:21	66.68	10mi
16 Dec	Stortford X-Country (Closed league)	38:57	54.31	4.85mi
9 Dec	Harlow X-Country (Closed league Race 2/4))	34:50	62.59	5mi
2 Dec	Ware X-country closed league	34:12	60.84	4.77mi
25 Nov	Hereward Relay - stage 2	1:17:05	68.21	11.6mi
10 Nov	Five 2 Go Trail Marathon SB	3:41:17	56.27	26.2mi
16 Sep	Dunstable Downs 20 SB	3:12:57	48.13	20mi
6 Sep	Haverhill 5K	18:57	70.89	5km
19 Aug	Belper Rugby Rover SB	2:51:19	50.53	30km
5 Aug	Milland Valley Trail Race	1:44:44	56.70	13.1mi
5 Jul	Cambridge & Coleridge 5K SB	18:29	72.15	5km
7 Jun	Saffron Walden 5K	19:04	69.94	5km
3 Jun	Garburn Trail Race	2:00:57	48.81	13.1mi
19 May	White Peak Half Marathon PB	1:30:31	65.22	13.1mi
6 Apr	Rayne Trail Race	2:19:08	49.12	15mi
24 Mar	Orion 15	2:01:42	56.15	15mi
18 Mar	Turing Relay - stage 1 PB	36:32	62.80	5.3mi
4 Mar	Cambridge Boundary Run Half Marathon	1:42:21	57.68	13.1mi
21 Jan	Folksworth 15 SB	2:00:02	56.93	15mi
14 Jan	Harlow Cross Country	35:45	48.27	4mi
7 Jan	Walden Cross Country	29:41	58.13	4mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k PB	39:30	68.43	10km
10 Dec	Bedford Harriers Half Marathon	1:39:39	59.25	13.1mi
3 Dec	Ware Cross-Country	36:22	47.45	4mi
26 Nov	Hereward Relay - stage 1	41:18	64.25	6.1mi
5 Nov	The Hylands Hobble PB	1:51:45	43.94	11mi
1 Oct	Great North Run	1:37:18	60.68	13.1mi
17 Sep	Dunstable 20 Mile Challenge	3:27:17	44.54	20mi
10 Sep	Grunty Fen Half Marathon SB	1:36:29	61.19	13.1mi
7 Sep	Newmarket 5K SB	18:31	72.02	5km
20 Aug	Belper Rugby Rover SB	2:56:43	48.69	30km
10 Aug	Cambridge 5K	18:59	70.25	5km
6 Aug	Milland Valley Trail Race	1:56:24	50.72	13.1mi
20 Jul	Haverhill 5K	19:27	68.07	5km
9 Jul	Ramsay 10k	41:45	64.38	10km
23 Jun	Midzomer Nacht Cross SB	1:10:36	62.89	10mi
26 Mar	Rome Marathon SB	4:05:15	50.22	26.2mi
12 Mar	Mondi 15	1:59:37	56.84	15mi
5 Mar	Cambridge Full Boundary Run PB	4:01:35	48.65	25mi
26 Feb	Bury 20 SB	3:07:58	48.87	20mi
22 Jan	Folksworth 15 PB	1:55:48	58.72	15mi
2005		Result	WAVA	Distance
31 Dec	Ely 10K	47:40	56.39	10km
27 Nov	Hereward Relay - stage 1 PB	41:43	63.25	6.1mi
20 Nov	St Neots Riverside Half Marathon SB	1:40:36	58.39	13.1mi
18 Sep	Great North Run	1:47:11	54.80	13.1mi
11 Sep	GT Bardfield 10k SB	41:09	65.32	10km
8 Sep	Cambridge 5K	19:35	67.60	5km
7 Aug	Milland Valley 21k	1:59:09	49.30	13.1mi
7 Jul	Haverhill 5K SB	18:54	69.55	5km
3 Jul	Brugge 10 mijl SB	1:14:15	59.54	10mi
3 May	Silverstone 10k EMGP Series	42:17	63.26	10km
10 Apr	castle camps 6 mile PB	39:47	64.93	6mi
20 Mar	Hatfield House RNLI Run PB	47:36	61.82	11km
30 Jan	Barretts Canterbury 10	1:15:25	58.62	10mi
2004		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	42:17	63.26	10km
21 Nov	Chelmsford 10K	1:02:13	43.00	10km
10 Oct	Cancer Research UK 10K – Hatfield House	45:56	58.24	10km
26 Sep	Saffron Walden	48:22	55.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	139	93	147	81	0	0	0	0	0	0	0	0	460
2015	0	0	0	148	0	0	0	0	0	0	0	0	148
2014	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2014	0	0	0	25	155	75	90	110	95	28	73	45	695
2014	0	0	0	0	95	0	179	150	35	95	87	103	744
2012	100	75	80	123	90	0	0	0	0	0	0	0	468
2012	44	12	0	18	59	0	0	0	0	0	0	0	133
2011	0	0	0	0	5.8	1	0	1.9	0	0	0	1.8	10.5
2011	54	19	53	36	73	32	95	75	79	115	68	22	720
2011	42	33	0	67	167	0	47	10	0	93	0	0	459
2010	0	0	10	10	6	0	15	0	0	0	0	0	41
2010	0	0	0.5	0	2.2	0.3	2.8	3.4	0	0	0	0	9.3
2010	0	0	27	29	30	30	44	30	70	68	45	15	388
2010	0	0	0	0	48	171	163	89	0	93	65	18	646
2009	0	0	0	0	0	0	6	0	0	0	0	0	6
2009	0	0	0.5	0	0.4	1.4	3.1	3	1.8	0	0	0	10.1
2009	134	43	152	151	76	67	44	72	71	25	0	0	835
2008	0	0	0	29	0	0	0	0	0	0	0	0	29
2008	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2008	110	120	158	114	110	51	92	92	78	39	84	105	1154
2008	0	0	0	3	40	42	74	115	54	50	35	0	413
2007	0	0	0	0.5	0	1.7	0	0	0	0	0	0	2.2
2007	82	58	89	95	38	71	67	119	130	117	67	124	1056
2007	15	9	35	159	99	69	35	65	3	41	0	12	540
2006	0	0	0	0	0	0	0	0	0	17	0	0	17
2006	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2006	123	64	104	0	0	31	57	92	64	65	95	107	803
2006	0	0	0	0	0	101	0	0	0	0	0	0	101

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
-	-	-	-	-	-	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
-	-	-	-	-	-	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
-	-	-	-	-	-	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
-	-	-	-	-	-	-

tramps M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

tramps
M50