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Ipswich Duathlon

Sun September 21 2008 Listed by tramps
3 Entrants Club PB SB Pred Time WAVA
Mudlark/Titan Tri sport went of fast on 1st -5k/23k bike,legs+lungs burning !/2nd -5k legs gone but still had good run till finnish.came 25
overall/4th in age cat. Titan RoadSport 0 0 1:23:00 1:19:56 128.55
thelad Unaffiliated 0 0 1:50:00 1:48:29 88.80
tramps First ever duathlon 5K / 23K / 5K - aiming for a 22 / 47 / 21 split (incl transitions), although that just puts me outside the top half.  >>Result Saffron Striders RC 0 0 1:30:00 1:28:24 108.97

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