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Cormorant
M65

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Planned Races
Cancer Research London Winter Run 10K	5th Feb
ASICS London 10K	9th Jul

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2018	2019	2021	2022	2023
5km	11	22:18 7:11/mi	65.65		23:27 61.97	22:18 65.65	23:37 62.46		29:27 50.87						29:54 53.85	30:25 52.93	26:49 61.57		29:19 56.81
5mi	6	36:32 7:18/mi	65.36			36:32 65.36	51:12 47.02	41:06 59.05			45:53 54.24
10km	37	44:56 7:14/mi	66.30			44:56 66.30	47:29 62.74	48:03 63.05	50:33 60.45	48:30 63.54	49:48 61.88	54:36 57.44	51:15 61.19	54:24 58.16			56:13 60.57	55:40 61.76
12km	1	1:06:08 8:52/mi	54.48				1:06:08 54.48
10mi	10	1:15:16 7:32/mi	64.87			1:15:16 64.87	1:24:13 58.47	1:18:24 63.35	1:25:20 58.71	1:23:05 60.84	1:28:40 57.51	1:28:54 57.87	1:28:45 58.50
13.1mi	17	1:35:24 7:17/mi	67.70		1:42:32 61.93	1:35:24 67.70	1:51:06 58.64	1:40:53 65.14	1:50:51 59.81	2:06:26 52.91	2:08:13 52.17		1:57:25 58.01	1:49:09 63.55
15mi	1	1:57:50 7:51/mi	62.77			1:57:50 62.77
15.3mi	1	2:07:27 8:21/mi	59.51					2:07:27 59.51
16mi	2	2:12:19 8:16/mi	62.19					2:12:19 62.19
20mi	2	2:37:32 7:53/mi	64.17			2:37:32 64.17				3:34:02 48.91
26.2mi	6	3:24:41 7:49/mi	66.45	3:50:26 58.03		3:24:41 66.45		3:40:24 62.79		4:16:08 55.00				4:02:36 60.21

Date	Planned Races			Distance
9 Jul	ASICS London 10K Confirmed			10km
5 Feb	Cancer Research London Winter Run 10K Confirmed			10km
2023		Result	WAVA	Distance
28 Jan	Horsham parkrun SB	29:19	56.81	5km
21 Jan	Mole Valley parkrun	30:04	55.39	5km
7 Jan	Horsham parkrun	31:08	53.49	5km
2022		Result	WAVA	Distance
10 Jul	ASICS London 10K SB	55:40	61.76	10km
13 Feb	Cancer Research London Winter Run 10K	56:13	60.57	10km
2021		Result	WAVA	Distance
25 Jul	ASICS London 10k SB	56:13	60.57	10km
4 Jul	Focus 10k	1:00:16	56.50	10km
15 May	Reunion 5K SB	26:49	61.57	5km
2019		Result	WAVA	Distance
2 Mar	Mole Valley parkrun SB	30:25	52.93	5km
2018		Result	WAVA	Distance
14 Jul	Mole Valley parkrun	31:20	51.38	5km
7 Apr	Mole Valley parkrun SB	29:54	53.85	5km
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:02:36	60.21	26.2mi
30 Mar	Brooklands Half Marathon SB	1:49:09	63.55	13.1mi
16 Mar	New York City Half Marathon	1:52:05	61.32	13.1mi
2 Mar	Bath Half	1:59:47	57.38	13.1mi
9 Feb	Chichester Priory 10k SB	54:24	58.16	10km
2013		Result	WAVA	Distance
17 Nov	Regent's Park 10k	52:30	60.27	10km
27 Oct	Great South Run SB	1:28:45	58.50	10mi
17 Mar	Wrap Up & Run 10K Southampton Common SB	51:15	61.19	10km
3 Mar	Bath Half SB	1:57:25	58.01	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:28:54	57.87	10mi
8 Jul	British 10K London Run SB	54:36	57.44	10km
30 May	Petworth Park 10km	56:43	55.29	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:28:40	57.51	10mi
10 Jul	British 10k London Run	57:24	54.16	10km
15 May	Great Manchester Run	52:26	59.29	10km
8 May	Horsham 10k	52:28	59.25	10km
2 May	Rusper May Day Celebration 5 SB	45:53	54.24	5mi
20 Mar	Reading Half Marathon SB	2:08:13	52.17	13.1mi
6 Feb	Chichester Priory 10k SB	49:48	61.88	10km
2010		Result	WAVA	Distance
31 Oct	Athens Classic Marathon SB	4:16:08	55.00	26.2mi
24 Oct	Great South Run SB	1:23:05	60.84	10mi
17 Oct	Crawley 10k	52:58	58.18	10km
10 Oct	jog shop jog 20 SB	3:34:02	48.91	20mi
26 Sep	Firle Half Marathon SB	2:06:26	52.91	13.1mi
12 Sep	Chestnut Tree House 10k Coastal Run SB	48:30	63.54	10km
16 May	Great Manchester Run	50:15	61.33	10km
24 Apr	Clandon Park Run 10k	56:31	54.53	10km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:25:20	58.71	10mi
18 Oct	Crawley 10K	53:03	57.60	10km
20 Sep	Great North Run SB	1:50:51	59.81	13.1mi
13 Sep	Chestnut Tree House 10k Coastal Run SB	50:33	60.45	10km
19 Apr	Denbies 5K SB	29:27	50.87	5km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	3:40:24	62.79	26.2mi
26 Oct	Great South Run SB	1:18:24	63.35	10mi
19 Oct	Cardiff Half Marathon SB	1:40:53	65.14	13.1mi
12 Oct	Kingston running festival 16m race	2:13:07	61.81	16mi
5 Oct	Great North Run	1:45:08	62.51	13.1mi
7 Sep	Surrey Badger Half Marathon	1:56:14	56.54	13.1mi
31 Aug	Arundel Castle 10k	52:17	57.95	10km
10 Aug	Midhurst 10k	52:12	58.04	10km
5 Aug	Wimbledon MABAC SB	41:06	59.05	5mi
13 Jul	Crawley 10K	50:17	60.25	10km
9 Jul	Reigate Priory Summer 10k	50:33	59.94	10km
1 Jun	Dorking 10	1:23:14	59.67	10mi
26 May	Vitality London 10,000	49:14	61.54	10km
18 May	Bognor Prom 10k SB	48:03	63.05	10km
13 Apr	London Marathon	3:44:47	61.57	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m PB	2:12:19	62.19	16mi
16 Mar	Cranleigh 15 PB	2:07:27	59.51	15.25mi
2 Mar	Reading Half Marathon	1:45:52	61.54	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:47:33	60.58	13.1mi
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k SB	23:37	62.46	5km
2 Dec	MABAC Wisley SB	51:12	47.02	5mi
11 Nov	Leatherhead Fire Station 10k	49:26	60.77	10km
28 Oct	Great South Run SB	1:24:13	58.47	10mi
30 Sep	Great North Run SB	1:51:06	58.64	13.1mi
20 May	Great Manchester Run	48:18	62.20	10km
4 Feb	Chichester Priory 10K SB	47:29	62.74	10km
21 Jan	SiS Lakeside Canal Run, Frimley Green PB	1:06:08	54.48	12km
2006		Result	WAVA	Distance
26 Nov	Hayling 10	1:18:41	62.05	10mi
12 Nov	Leatherhead Firestation 10k	45:56	64.86	10km
5 Nov	MABAC Puttenham	42:11	56.61	5mi
22 Oct	Great South Run PB	1:15:16	64.87	10mi
1 Oct	Great North Run	1:44:41	61.70	13.1mi
17 Sep	London Duathlon (Team Challenge)	41:59	63.62	9km
10 Sep	Cancer Research 10K at Petworth House and Park	56:25	52.81	10km
27 Aug	Arundel Castle 10k	50:14	59.31	10km
1 Aug	MABAC Wimbledon PB	36:32	65.36	5mi
12 Jul	Reigate Summer Evening 10K	48:17	61.70	10km
2 Jul	British 10K London Run	49:38	60.02	10km
11 Jun	MABAC 5 Mile Holmwood Common	39:31	60.43	5mi
21 May	Horsham Joggers 10K PB	44:56	66.30	10km
7 May	Dorking Fun Run 10k/5k	53:45	55.43	10km
23 Apr	London Marathon PB	3:24:41	66.45	26.2mi
9 Apr	Reading Half Marathon PB	1:35:24	67.70	13.1mi
2 Apr	Worthing Harriers Open 20 PB	2:37:32	64.17	20mi
31 Mar	Serpentine Last Friday of the Month 5k PB	22:18	65.65	5km
26 Mar	Cranleigh 15 PB	1:57:50	62.77	15mi
5 Mar	SiS Dunsfold 10k	45:17	65.24	10km
19 Feb	Sussex Beacon Half Marathon	1:47:25	59.62	13.1mi
5 Feb	Chichester Priory 10k	47:16	62.51	10km
2005		Result	WAVA	Distance
28 May	Serpentine Runners Hyde Park SB	23:27	61.97	5km
6 Mar	Reading Half Marathon SB	1:42:32	61.93	13.1mi
2004		Result	WAVA	Distance
7 Nov	ING New York Marathon SB	3:50:26	58.03	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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Cormorant M65

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Cormorant
M65