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Cormorant M60

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Cranleigh Tortoise & Hare Runners

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2021
5km	5	22:18 7:11/mi	65.65		23:27 61.97	22:18 65.65	23:37 62.46		29:27 50.87						26:49 61.57
5mi	6	36:32 7:18/mi	65.36			36:32 65.36	51:12 47.02	41:06 59.05			45:53 54.24
10km	35	44:56 7:14/mi	66.30			44:56 66.30	47:29 62.74	48:03 63.05	50:33 60.45	48:30 63.54	49:48 61.88	54:36 57.44	51:15 61.19	54:24 58.16	56:13 60.57
12km	1	1:06:08 8:52/mi	54.48				1:06:08 54.48
10mi	10	1:15:16 7:32/mi	64.87			1:15:16 64.87	1:24:13 58.47	1:18:24 63.35	1:25:20 58.71	1:23:05 60.84	1:28:40 57.51	1:28:54 57.87	1:28:45 58.50
13.1mi	17	1:35:24 7:17/mi	67.70		1:42:32 61.93	1:35:24 67.70	1:51:06 58.64	1:40:53 65.14	1:50:51 59.81	2:06:26 52.91	2:08:13 52.17		1:57:25 58.01	1:49:09 63.55
15mi	1	1:57:50 7:51/mi	62.77			1:57:50 62.77
15.3mi	1	2:07:27 8:21/mi	59.51					2:07:27 59.51
16mi	2	2:12:19 8:16/mi	62.19					2:12:19 62.19
20mi	2	2:37:32 7:53/mi	64.17			2:37:32 64.17				3:34:02 48.91
26.2mi	6	3:24:41 7:49/mi	66.45	3:50:26 58.03		3:24:41 66.45		3:40:24 62.79		4:16:08 55.00				4:02:36 60.21

2021		Result	WAVA	Distance
25 Jul	ASICS London 10k SB	56:13	60.57	10km
4 Jul	Focus 10k	1:00:16	56.50	10km
15 May	Reunion 5K SB	26:49	61.57	5km
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:02:36	60.21	26.2mi
30 Mar	Brooklands Half Marathon SB	1:49:09	63.55	13.1mi
16 Mar	New York City Half Marathon	1:52:05	61.32	13.1mi
2 Mar	Bath Half	1:59:47	57.38	13.1mi
9 Feb	Chichester Priory 10k SB	54:24	58.16	10km
2013		Result	WAVA	Distance
17 Nov	Regent's Park 10k	52:30	60.27	10km
27 Oct	Great South Run SB	1:28:45	58.50	10mi
17 Mar	Wrap Up & Run 10K Southampton Common SB	51:15	61.19	10km
3 Mar	Bath Half SB	1:57:25	58.01	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:28:54	57.87	10mi
8 Jul	British 10K London Run SB	54:36	57.44	10km
30 May	Petworth Park 10km	56:43	55.29	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:28:40	57.51	10mi
10 Jul	British 10k London Run	57:24	54.16	10km
15 May	Great Manchester Run	52:26	59.29	10km
8 May	Horsham 10k	52:28	59.25	10km
2 May	Rusper May Day Celebration 5 SB	45:53	54.24	5mi
20 Mar	Reading Half Marathon SB	2:08:13	52.17	13.1mi
6 Feb	Chichester Priory 10k SB	49:48	61.88	10km
2010		Result	WAVA	Distance
31 Oct	Athens Classic Marathon SB	4:16:08	55.00	26.2mi
24 Oct	Great South Run SB	1:23:05	60.84	10mi
17 Oct	Crawley 10k	52:58	58.18	10km
10 Oct	jog shop jog 20 SB	3:34:02	48.91	20mi
26 Sep	Firle Half Marathon SB	2:06:26	52.91	13.1mi
12 Sep	Chestnut Tree House 10k Coastal Run SB	48:30	63.54	10km
16 May	Great Manchester Run	50:15	61.33	10km
24 Apr	Clandon Park Run 10k	56:31	54.53	10km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:25:20	58.71	10mi
18 Oct	Crawley 10K	53:03	57.60	10km
20 Sep	Great North Run SB	1:50:51	59.81	13.1mi
13 Sep	Chestnut Tree House 10k Coastal Run SB	50:33	60.45	10km
19 Apr	Denbies 5K SB	29:27	50.87	5km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	3:40:24	62.79	26.2mi
26 Oct	Great South Run SB	1:18:24	63.35	10mi
19 Oct	Cardiff Half Marathon SB	1:40:53	65.14	13.1mi
12 Oct	Kingston running festival 16m race	2:13:07	61.81	16mi
5 Oct	Great North Run	1:45:08	62.51	13.1mi
7 Sep	Surrey Badger Half Marathon	1:56:14	56.54	13.1mi
31 Aug	Arundel Castle 10k	52:17	57.95	10km
10 Aug	Midhurst 10k	52:12	58.04	10km
5 Aug	Wimbledon MABAC SB	41:06	59.05	5mi
13 Jul	Crawley 10K	50:17	60.25	10km
9 Jul	Reigate Priory Summer 10k	50:33	59.94	10km
1 Jun	Dorking 10	1:23:14	59.67	10mi
26 May	BUPA London 10,000	49:14	61.54	10km
18 May	Bognor Prom 10k SB	48:03	63.05	10km
13 Apr	London Marathon	3:44:47	61.57	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m PB	2:12:19	62.19	16mi
16 Mar	Cranleigh 15 PB	2:07:27	59.51	15.25mi
2 Mar	Reading Half Marathon	1:45:52	61.54	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:47:33	60.58	13.1mi
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k SB	23:37	62.46	5km
2 Dec	MABAC Wisley SB	51:12	47.02	5mi
11 Nov	Leatherhead Fire Station 10k	49:26	60.77	10km
28 Oct	Great South Run SB	1:24:13	58.47	10mi
30 Sep	Great North Run SB	1:51:06	58.64	13.1mi
20 May	Great Manchester Run	48:18	62.20	10km
4 Feb	Chichester Priory 10K SB	47:29	62.74	10km
21 Jan	SiS Lakeside Canal Run, Frimley Green PB	1:06:08	54.48	12km
2006		Result	WAVA	Distance
26 Nov	Hayling 10	1:18:41	62.05	10mi
12 Nov	Leatherhead Firestation 10k	45:56	64.86	10km
5 Nov	MABAC Puttenham	42:11	56.61	5mi
22 Oct	Great South Run PB	1:15:16	64.87	10mi
1 Oct	Great North Run	1:44:41	61.70	13.1mi
17 Sep	London Duathlon (Team Challenge)	41:59	63.62	9km
10 Sep	Cancer Research 10K at Petworth House and Park	56:25	52.81	10km
27 Aug	Arundel Castle 10k	50:14	59.31	10km
1 Aug	MABAC Wimbledon PB	36:32	65.36	5mi
12 Jul	Reigate Summer Evening 10K	48:17	61.70	10km
2 Jul	British 10K London Run	49:38	60.02	10km
11 Jun	MABAC 5 Mile Holmwood Common	39:31	60.43	5mi
21 May	Horsham Joggers 10K PB	44:56	66.30	10km
7 May	Dorking Fun Run 10k/5k	53:45	55.43	10km
23 Apr	London Marathon PB	3:24:41	66.45	26.2mi
9 Apr	Reading Half Marathon PB	1:35:24	67.70	13.1mi
2 Apr	Worthing Harriers Open 20 PB	2:37:32	64.17	20mi
31 Mar	Serpentine Last Friday of the Month 5k PB	22:18	65.65	5km
26 Mar	Cranleigh 15 PB	1:57:50	62.77	15mi
5 Mar	SiS Dunsfold 10k	45:17	65.24	10km
19 Feb	Sussex Beacon Half Marathon	1:47:25	59.62	13.1mi
5 Feb	Chichester Priory 10k	47:16	62.51	10km
2005		Result	WAVA	Distance
28 May	Serpentine Runners Hyde Park SB	23:27	61.97	5km
6 Mar	Reading Half Marathon SB	1:42:32	61.93	13.1mi
2004		Result	WAVA	Distance
7 Nov	ING New York Marathon SB	3:50:26	58.03	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
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Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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