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Cormorant M60

About

Race Times

All Races

Mileage

Training

Cranleigh Tortoise & Hare Runners

Races
84
5k
22:18
5M
36:32
10k
44:56
10M
1:15:16
Half
1:35:24
20M
2:37:32
Mara
3:24:41

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Buddies

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
5km	4	22:18 7:11/mi		23:27	22:18	23:37		29:27
5mi	6	36:32 7:18/mi			36:32	51:12	41:06			45:53
10km	33	44:56 7:14/mi			44:56	47:29	48:03	50:33	48:30	49:48	54:36	51:15	54:24
12km	1	1:06:08 8:52/mi				1:06:08
10mi	10	1:15:16 7:32/mi			1:15:16	1:24:13	1:18:24	1:25:20	1:23:05	1:28:40	1:28:54	1:28:45
13.1mi	17	1:35:24 7:17/mi		1:42:32	1:35:24	1:51:06	1:40:53	1:50:51	2:06:26	2:08:13		1:57:25	1:49:09
15mi	1	1:57:50 7:51/mi			1:57:50
15.3mi	1	2:07:27 8:21/mi					2:07:27
16mi	2	2:12:19 8:16/mi					2:12:19
20mi	2	2:37:32 7:53/mi			2:37:32				3:34:02
26.2mi	6	3:24:41 7:49/mi	3:50:26		3:24:41		3:40:24		4:16:08				4:02:36

Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30
-	-	-	-	-	-	-
Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7
-	-	-	-	-	-	-
Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14
-	-	-	-	-	-	-
Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:02:36	60.21%
Brooklands Half Marathon	13.1mi	30 Mar	1:49:09	63.55%
New York City Half Marathon	13.1mi	16 Mar	1:52:05	61.32%
Bath Half	13.1mi	2 Mar	1:59:47	57.38%
Chichester Priory 10k	10km	9 Feb	54:24	58.16%
2013	Distance	Date	Result	WAVA
Regent's Park 10k	10km	17 Nov	52:30	60.27%
Great South Run	10mi	27 Oct	1:28:45	58.50%
Wrap Up & Run 10K Southampton Common	10km	17 Mar	51:15	61.19%
Bath Half	13.1mi	3 Mar	1:57:25	58.01%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:28:54	57.87%
British 10K London Run	10km	8 Jul	54:36	57.44%
Petworth Park 10km	10km	30 May	56:43	55.29%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:28:40	57.51%
British 10k London Run	10km	10 Jul	57:24	54.16%
Great Manchester Run	10km	15 May	52:26	59.29%
Horsham 10k	10km	8 May	52:28	59.25%
Rusper May Day Celebration 5	5mi	2 May	45:53	54.24%
Reading Half Marathon	13.1mi	20 Mar	2:08:13	52.17%
Chichester Priory 10k	10km	6 Feb	49:48	61.88%
2010	Distance	Date	Result	WAVA
Athens Classic Marathon	26.2mi	31 Oct	4:16:08	55.00%
Great South Run	10mi	24 Oct	1:23:05	60.84%
Crawley 10k	10km	17 Oct	52:58	58.18%
jog shop jog 20	20mi	10 Oct	3:34:02	48.91%
Firle Half Marathon	13.1mi	26 Sep	2:06:26	52.91%
Chestnut Tree House 10k Coastal Run	10km	12 Sep	48:30	63.54%
Great Manchester Run	10km	16 May	50:15	61.33%
Clandon Park Run 10k	10km	24 Apr	56:31	54.53%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:25:20	58.71%
Crawley 10K	10km	18 Oct	53:03	57.60%
Great North Run	13.1mi	20 Sep	1:50:51	59.81%
Chestnut Tree House 10k Coastal Run	10km	13 Sep	50:33	60.45%
Denbies 5K	5km	19 Apr	29:27	50.87%
2008	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	2 Nov	3:40:24	62.79%
Great South Run	10mi	26 Oct	1:18:24	63.35%
Cardiff Half Marathon	13.1mi	19 Oct	1:40:53	65.14%
Kingston running festival 16m race	16mi	12 Oct	2:13:07	61.81%
Great North Run	13.1mi	5 Oct	1:45:08	62.51%
Surrey Badger Half Marathon	13.1mi	7 Sep	1:56:14	56.54%
Arundel Castle 10k	10km	31 Aug	52:17	57.95%
Midhurst 10k	10km	10 Aug	52:12	58.04%
Wimbledon MABAC	5mi	5 Aug	41:06	59.05%
Crawley 10K	10km	13 Jul	50:17	60.25%
Reigate Priory Summer 10k	10km	9 Jul	50:33	59.94%
Dorking 10	10mi	1 Jun	1:23:14	59.67%
BUPA London 10,000	10km	26 May	49:14	61.54%
Bognor Prom 10k	10km	18 May	48:03	63.05%
London Marathon	26.2mi	13 Apr	3:44:47	61.57%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	2:12:19	62.19%
Cranleigh 15	15.25mi	16 Mar	2:07:27	59.51%
Reading Half Marathon	13.1mi	2 Mar	1:45:52	61.54%
Sussex Beacon Half Marathon	13.1mi	17 Feb	1:47:33	60.58%
2007	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Dec	23:37	62.46%
MABAC Wisley	5mi	2 Dec	51:12	47.02%
Leatherhead Fire Station 10k	10km	11 Nov	49:26	60.77%
Great South Run	10mi	28 Oct	1:24:13	58.47%
Great North Run	13.1mi	30 Sep	1:51:06	58.64%
Great Manchester Run	10km	20 May	48:18	62.20%
Chichester Priory 10K	10km	4 Feb	47:29	62.74%
SiS Lakeside Canal Run, Frimley Green	12km	21 Jan	1:06:08	54.48%
2006	Distance	Date	Result	WAVA
Hayling 10	10mi	26 Nov	1:18:41	62.05%
Leatherhead Firestation 10k	10km	12 Nov	45:56	64.86%
MABAC Puttenham	5mi	5 Nov	42:11	56.61%
Great South Run	10mi	22 Oct	1:15:16	64.87%
Great North Run	13.1mi	1 Oct	1:44:41	61.70%
London Duathlon (Team Challenge)	9km	17 Sep	41:59	63.62%
Cancer Research 10K at Petworth House and Park	10km	10 Sep	56:25	52.81%
Arundel Castle 10k	10km	27 Aug	50:14	59.31%
MABAC Wimbledon	5mi	1 Aug	36:32	65.36%
Reigate Summer Evening 10K	10km	12 Jul	48:17	61.70%
British 10K London Run	10km	2 Jul	49:38	60.02%
MABAC 5 Mile Holmwood Common	5mi	11 Jun	39:31	60.43%
Horsham Joggers 10K	10km	21 May	44:56	66.30%
Dorking Fun Run 10k/5k	10km	7 May	53:45	55.43%
London Marathon	26.2mi	23 Apr	3:24:41	66.45%
Reading Half Marathon	13.1mi	9 Apr	1:35:24	67.70%
Worthing Harriers Open 20	20mi	2 Apr	2:37:32	64.17%
Serpentine Last Friday of the Month 5k	5km	31 Mar	22:18	65.65%
Cranleigh 15	15mi	26 Mar	1:57:50	62.77%
SiS Dunsfold 10k	10km	5 Mar	45:17	65.24%
Sussex Beacon Half Marathon	13.1mi	19 Feb	1:47:25	59.62%
Chichester Priory 10k	10km	5 Feb	47:16	62.51%
2005	Distance	Date	Result	WAVA
Serpentine Runners Hyde Park	5km	28 May	23:27	61.97%
Reading Half Marathon	13.1mi	6 Mar	1:42:32	61.93%
2004	Distance	Date	Result	WAVA
ING New York Marathon	26.2mi	7 Nov	3:50:26	58.03%

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Cormorant M60

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2004