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R60
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Races
61 -
Miles
1613 -
Miles
2 -
WAVA
58.04% -
Mile
7:53 -
5k
26:01 -
5M
46:55 -
10k
51:21 -
10M
1:25:02 -
Half
1:50:59 -
20M
3:12:38 -
Mara
4:18:10
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:53 53.21 | 7:53
7:53/mi
|
53.21 | |||||||
5km | 2 | 26:01 54.42 | 28:05 51.20 | 26:01
8:22/mi
|
54.42 | ||||||
5mi | 5 | 49:43 46.31 | 58:31 39.99 | 46:55 50.29 | 46:55
9:23/mi
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50.29 | |||||
10km | 19 | 55:49 51.49 | 51:21 55.97 | 57:30 50.81 | 57:12 51.09 | 53:05 55.97 | 1:06:46 44.88 | 58:31 51.64 | 1:01:25 49.20 | 51:21
8:16/mi
|
55.97 |
12km | 1 | 1:24:23 41.64 | 1:24:23
11:19/mi
|
41.64 | |||||||
10mi | 9 | 1:35:47 49.56 | 1:31:29 52.77 | 1:25:02 57.26 | 1:38:32 50.27 | 1:38:26 50.77 | 1:42:29 49.19 | 1:25:02
8:30/mi
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57.26 | ||
13.1mi | 18 | 2:17:30 45.66 | 1:57:16 53.54 | 1:50:59 58.04 | 2:08:14 51.11 | 2:00:32 54.86 | 1:50:59
8:28/mi
|
58.04 | |||
16mi | 1 | 2:21:22 56.39 | 2:21:22
8:50/mi
|
56.39 | |||||||
20mi | 1 | 3:12:38 51.25 | 3:12:38
9:38/mi
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51.25 | |||||||
26.2mi | 4 | 4:40:04 47.00 | 4:18:10 52.32 | 4:43:13 48.96 | 4:18:10
9:51/mi
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52.32 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Oct | Great South Run | 0.00 | 10mi | |
3 Mar | Bath Half | 0.00 | 13.1mi | |
20 Jan | Lakeside Canal Run | 0.00 | 8mi | |
2012 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:42:29 | 0.00 | 10mi |
8 Jul | British 10K London Run | 1:04:29 | 0.00 | 10km |
30 May | Petworth Park 10km SB | 1:01:25 | 0.00 | 10km |
22 Apr | London Marathon SB | 4:43:13 | 0.00 | 26.2mi |
1 Apr | Reading Half Marathon SB | 2:00:32 | 0.00 | 13.1mi |
11 Mar | Bath Half | 2:07:41 | 0.00 | 13.1mi |
19 Feb | Brighton Half Marathon | 2:13:09 | 0.00 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:38:26 | 0.00 | 10mi |
10 Jul | British 10k London Run SB | 58:31 | 0.00 | 10km |
20 Mar | Reading Half Marathon SB | 2:08:14 | 0.00 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run SB | 1:38:32 | 0.00 | 10mi |
26 Sep | Swansea Bay 10k SB | 1:06:46 | 0.00 | 10km |
2009 | Result | WAVA | Distance | |
27 Sep | Swansea Bay 10K | 53:09 | 0.00 | 10km |
13 Sep | Chestnut Tree House 10k Coastal Run SB | 53:05 | 0.00 | 10km |
2008 | Result | WAVA | Distance | |
2 Nov | ING New York City Marathon PB | 4:18:10 | 0.00 | 26.2mi |
26 Oct | Great South Run PB | 1:25:02 | 0.00 | 10mi |
19 Oct | Cardiff Half Marathon PB | 1:50:59 | 0.00 | 13.1mi |
12 Oct | Kingston running festival 16m race PB | 2:21:22 | 0.00 | 16mi |
5 Oct | Great North Run | 1:54:48 | 0.00 | 13.1mi |
14 Sep | Bristol Half Marathon | 1:56:59 | 0.00 | 13.1mi |
7 Sep | Surrey Badger Half Marathon | 2:11:02 | 0.00 | 13.1mi |
10 Aug | Midhurst 10k | 57:40 | 0.00 | 10km |
5 Aug | Wimbledon MABAC PB | 46:55 | 0.00 | 5mi |
13 Jul | Crawley 10K | 57:57 | 0.00 | 10km |
15 Jun | Holmwood MABAC | 47:38 | 0.00 | 5mi |
1 Jun | Dorking 10 | 1:38:39 | 0.00 | 10mi |
18 May | Bognor Prom 10k SB | 57:12 | 0.00 | 10km |
11 May | Ranelagh Richmond Half Marathon | 2:14:28 | 0.00 | 13.1mi |
13 Apr | London Marathon | 4:40:31 | 0.00 | 26.2mi |
16 Mar | Bath Half | 1:57:26 | 0.00 | 13.1mi |
2 Mar | Reading Half Marathon | 2:05:25 | 0.00 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon | 2:04:02 | 0.00 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k SB | 28:05 | 0.00 | 5km |
2 Dec | MABAC Wisley SB | 58:31 | 0.00 | 5mi |
11 Nov | Leatherhead Fire Station 10k SB | 57:30 | 0.00 | 10km |
28 Oct | Great South Run SB | 1:31:29 | 0.00 | 10mi |
21 Jan | SiS Lakeside Canal Run, Frimley Green PB | 1:24:23 | 0.00 | 12km |
2006 | Result | WAVA | Distance | |
26 Nov | Hayling 10 | 1:40:29 | 0.00 | 10mi |
5 Nov | MABAC Puttenham | 54:30 | 0.00 | 5mi |
22 Oct | Great South Run | 1:43:28 | 0.00 | 10mi |
1 Oct | Great North Run | 2:22:40 | 0.00 | 13.1mi |
17 Sep | Bristol Half Marathon | 2:18:02 | 0.00 | 13.1mi |
10 Sep | Cancer Research 10K at Petworth House and Park | 1:06:00 | 0.00 | 10km |
27 Aug | Arundel Castle 10k | 1:05:00 | 0.00 | 10km |
15 Jul | Sport Relief Mile Horsham PB | 7:53 | 0.00 | 1mi |
12 Jul | Reigate Summer Evening 10K | 1:01:00 | 0.00 | 10km |
2 Jul | British 10K London Run | 1:04:00 | 0.00 | 10km |
11 Jun | MABAC 5 Mile Holmwood Common SB | 49:43 | 0.00 | 5mi |
4 Jun | Dorking 10 SB | 1:35:47 | 0.00 | 10mi |
7 May | Dorking Fun Run 10k/5k | 1:03:40 | 0.00 | 10km |
23 Apr | London Marathon SB | 4:40:04 | 0.00 | 26.2mi |
15 Apr | Asthma UK 10K | 51:29 | 0.00 | 10km |
9 Apr | Reading Half Marathon SB | 1:57:16 | 0.00 | 13.1mi |
2 Apr | Worthing Harriers Open 20 PB | 3:12:38 | 0.00 | 20mi |
31 Mar | Serpentine Last Friday of the Month 5k PB | 26:01 | 0.00 | 5km |
19 Mar | Bath Half | 1:59:11 | 0.00 | 13.1mi |
5 Mar | SiS Dunsfold 10k PB | 51:21 | 0.00 | 10km |
19 Feb | Sussex Beacon Half Marathon | 2:02:37 | 0.00 | 13.1mi |
5 Feb | Chichester Priory 10k | 54:42 | 0.00 | 10km |
2005 | Result | WAVA | Distance | |
13 Nov | Leatherhead Fire Station 10K SB | 55:49 | 0.00 | 10km |
18 Sep | Great North Run SB | 2:17:30 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2009 | 62 | 26 | 77 | 5 | 26 | 23 | 2 | 74 | 18 | 0 | 0 | 0 | 312 |
2008 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 83 | 119 | 92 | 38 | 21 | 23 | 37 | 120 | 175 | 107 | 108 | 0 | 922 |
2007 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 38 |
2006 | 0 | 0 | 86 | 72 | 40 | 22 | 13 | 32 | 23 | 23 | 26 | 3 | 341 |
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