davidh1963

Last on at 8pm, 24th Jan 2017

M60

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Orpington Road Runners | Southend-on-Sea AC

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
4km	1		16:11 67.69			16:11 6:31/mi	67.69
5km	13	19:25 71.27	19:56 69.42	18:35 75.03		18:35 5:59/mi	75.03
3.5mi	1			20:58 75.19		20:58 5:59/mi	75.19
5mi	28	32:29 68.68	30:29 74.34	30:06 75.29	31:20 72.90	30:06 6:01/mi	75.29
8.5km	2			34:52 69.29	37:06 65.12	34:52 6:36/mi	69.29
10km	46	39:38 70.78	38:52 72.76	38:10 74.09	39:46 71.68	38:10 6:09/mi	74.09
7mi	1			47:47 67.13		47:47 6:50/mi	67.13
10mi	1	1:12:12 63.63				1:12:12 7:13/mi	63.63
13.1mi	2		1:32:40 66.09			1:32:40 7:04/mi	66.09

2009		Result	WAVA	Distance
19 Jul	TGT Brentwood 10K SB	39:46	71.68	10km
12 Jul	Felsted 10k	40:13	70.88	10km
10 Jul	Great Bentley Friday 5 SB	31:20	72.90	5mi
28 Jun	Horndon Feast & Fayre 10K	41:12	69.19	10km
3 Jan	Essex x/country league (SM),Epping Forest SB	37:06	65.12	8.5km
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5			5mi
29 Nov	essex x/country league. chelmsford PB	34:52	69.29	8.5km
2 Nov	Billericay Striders 10k	40:14	70.85	10km
19 Oct	Wix 5	32:27	70.39	5mi
11 Oct	essex x/country league. loughton (all)	35:30	63.99	8km
5 Oct	Southend Classic 10k	40:44	69.42	10km
28 Sep	Guardian Copped Hall 5 mile run, Epping	34:30	65.69	5mi
21 Sep	Beckenham Running Club 10k Trail Run	41:56	67.43	10km
10 Aug	Little Havens 5K	18:36	74.96	5km
27 Jul	Boxted 10k	40:18	70.17	10km
20 Jul	TGT Brentwood 10k	38:57	72.60	10km
19 Jul	Southend AC 5K club championship PB	18:35	75.03	5km
13 Jul	Felsted 10K PB	38:10	74.09	10km
11 Jul	Great Bentley Friday 5 PB	30:06	75.29	5mi
10 Jul	JP Morgan Corporate Challenge PB	20:58	75.19	3.5mi
6 Jul	High Ongar Charity 10k	38:18	73.83	10km
29 Jun	Horndon-on-the-hill 10K road race	39:30	71.59	10km
27 Jun	Stowmarket Friday 5	31:09	72.75	5mi
15 Jun	SheRunsHeRuns Bluewater 10k	39:43	71.20	10km
13 Jun	Springfield Striders Friday 5	30:56	73.26	5mi
8 Jun	Eltham Park 5 (plus 3.5k & 1 mile fun runs)	31:54	71.04	5mi
7 Jun	Harvel 5	31:34	71.79	5mi
6 Jun	Bury Friday 5	31:47	71.30	5mi
1 Jun	Beckenham 10K	38:37	73.23	10km
30 May	Ipswich JAFFA Friday 5	32:13	70.34	5mi
25 May	Myra Garrett 10K	40:55	69.11	10km
18 May	Darent Valley 10k	39:56	70.81	10km
11 May	Sevenoaks 7 PB	47:47	67.13	7mi
5 May	Ted Pepper Memorial 10K, Beckenham	39:09	72.23	10km
20 Apr	Nicola's 5	31:16	72.48	5mi
9 Apr	Crown to crown	19:34	71.26	5km
30 Mar	Sunflower 10K	40:05	70.55	10km
23 Mar	Mid Kent 5 Miler	31:18	72.40	5mi
21 Mar	Waitrose Sudbury Fun Run 5	31:15	72.52	5mi
16 Mar	Sevenoaks Rotary Knole Park 10k	40:30	69.82	10km
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	31:21	72.29	5mi
18 Nov	Chelmsford 10k	40:31	69.79	10km
4 Nov	Billericay Striders 10K	39:13	72.11	10km
28 Oct	Wilmington 10K	39:54	70.87	10km
21 Oct	Wix 5 SB	30:29	74.34	5mi
14 Oct	Petts Wood Runners 10K	40:36	69.65	10km
7 Oct	Southend Classic 10k SB	38:52	72.76	10km
30 Sep	F3E Dorney Lake, Windsor 10km	41:15	68.01	10km
23 Sep	Beckenham 10k Trail Race	41:05	68.28	10km
16 Sep	Faversham 10K	39:54	70.31	10km
9 Sep	Canvey Island Rotary 10k	39:58	70.19	10km
5 Sep	Crown to Crown 5k	19:59	69.25	5km
12 Aug	Sherunsheruns Bluewater 10K	40:35	69.12	10km
8 Aug	Crown to Crown 5k SB	19:56	69.42	5km
22 Jul	Dartford Half Marathon PB	1:32:40	66.09	13.1mi
15 Jul	TGT Brentwood 10k	41:24	67.76	10km
13 Jul	Great Bentley Friday 5	32:07	70.01	5mi
11 Jul	Crown to Crown 5k	20:17	68.22	5km
8 Jul	Felsted 10K	41:05	68.28	10km
7 Jul	Rowhedge 10k	41:29	67.62	10km
1 Jul	TCC 10K	40:32	69.21	10km
22 Jun	Stowmarket Friday 5	31:58	70.34	5mi
15 Jun	Kirton Friday 5	32:15	69.72	5mi
13 Jun	Crown to Crown 5k	20:12	68.51	5km
10 Jun	Eltham 5m	32:25	69.36	5mi
8 Jun	springfield striders friday 5	32:42	68.76	5mi
3 Jun	Barking and Dagenham (BAD) 5	33:11	67.76	5mi
2 Jun	The Harvel 5	32:28	69.26	5mi
20 May	Darent Valley 10K	42:03	66.71	10km
13 May	Woodley 10k	40:28	69.32	10km
9 May	Pitsea RC Crown 2 Crown 5K	20:37	67.12	5km
7 May	Hildenborough 5	32:16	69.69	5mi
6 May	Angmering Park Bluebell 10k	42:27	66.08	10km
29 Apr	Nicola's 5	32:07	70.01	5mi
15 Apr	Arundel Park 10k	44:25	63.16	10km
9 Apr	Lewes Easter Monday 10K Fun Run	42:19	66.29	10km
6 Apr	Sudbury Fun Run	33:02	68.07	5mi
1 Apr	Sunflower 10K	41:46	67.16	10km
25 Mar	Sevenoaks Rotary Knole Park 10k	43:32	64.44	10km
25 Feb	Roding Valley Half Marathon	1:34:16	64.96	13.1mi
27 Jan	Bluewater Time Trial PB	16:11	67.69	4km
2006		Result	WAVA	Distance
19 Nov	Chelmsford 10k	40:36	69.09	10km
5 Nov	Billericay Striders 10K	40:41	68.95	10km
29 Oct	Wilmington 10K	41:03	68.34	10km
22 Oct	Wix 5	32:50	68.48	5mi
14 Oct	Bushy Park Time Trial 5k SB	19:25	71.27	5km
8 Oct	Southend Classic 10k SB	39:38	70.78	10km
1 Oct	Manuden 10K	41:19	67.36	10km
24 Sep	Dedham Run	42:17	65.82	10km
17 Sep	Copped Hall 5	35:05	63.59	5mi
10 Sep	Canvey Island Rotary 10K	41:46	66.63	10km
2 Sep	Bushy Park Time Trial	20:00	68.67	5km
28 Aug	Barking Park 5k	20:23	67.38	5km
27 Aug	Mersea 10 PB	1:12:12	63.63	10mi
13 Aug	Little Havens 5k	19:57	68.84	5km
14 Jul	Great Bentley Friday 5 SB	32:29	68.68	5mi
9 Jul	TCC 5K	19:46	69.48	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	0	56	81	129	92	94	97	17	568

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
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Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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davidh1963

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