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lady alton F60

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About Me
Still running and still trying to get a bit faster! I seem to prefer longer distances!
Random Q&A See your Q&A
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Recent Blogs
Time's up! Dec 2015
Did I mention Dec 2015
Injured again Dec 2015
You couldn't make it up! Oct 2015
Ghosting cont. Sep 2015
Recent Training
16th Apr
General 3.2 36:06
15th Apr
General 6.4 1:06:55
11th Apr
General 0.7 7:01
11th Apr
General 6.3 1:06:52
8th Apr
General 5.5 1:00:02
12 Month Benchmarks Run Bike
Mile 8:13 4:11
5k 26:25 15:44
5mi 45:19 26:49
10k 57:08 34:51
10mi 1:40:19 56:51
Half 2:32:17 1:23:31
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Recent Threads
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Buddies (23)
Followers (1)
Badges Collected See available badges
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