lady alton

F60

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About Me
Still running and still trying to get a bit faster! I seem to prefer longer distances! Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Trail run on a cool morning

Recent Blogs
Time's up!	Dec 2015
Did I mention	Dec 2015
Injured again	Dec 2015
You couldn't make it up!	Oct 2015
Ghosting cont.	Sep 2015

My parkrun
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Recent Training
21st Apr	General	7mi	1:12:54
19th Apr	General	2.8mi	26:52
18th Apr	General	5mi	46:45
16th Apr	General	4.6mi	47:52
14th Apr	General	7.8mi	1:10:37

12 Month Benchmarks	Run	Bike
Mile	7:58	5:05
5k	27:43	18:50
5mi	44:38	32:52
10k	55:44	45:23
10mi	1:48:40	0
Half	2:44:00	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021	2023	2024	PB	WB
1mi	7			7:26 64.17		7:02 69.35	6:57 70.98	6:53 72.49	7:06 71.09							6:53 6:53/mi	72.49
1.5mi	2		12:30 57.85						10:57 70.65							10:57 7:33/mi	70.65
1.9mi	1					14:32 68.13										14:32 7:46/mi	68.13
1.9mi	1		15:08 64.39													15:08 7:58/mi	64.39
2mi	3				16:45 62.88	14:46 72.13	15:08 71.18									14:46 7:23/mi	72.13
2.6mi	3							18:56 75.40	20:41 70.63							18:56 7:17/mi	75.40
2.9mi	2						20:42 77.43	21:48 74.37								20:42 7:08/mi	77.43
5km	136	28:28 57.29	25:17 65.20	25:10 66.23	24:37 67.86	23:31 71.76	23:02 74.83	21:55 79.55	22:21 78.91	22:43 77.64	23:52 74.76		26:19 72.03			21:55 7:03/mi	79.55
3.2mi	1								24:29 74.25							24:29 7:39/mi	74.25
6km	8				33:54 59.93	35:41 57.58			30:39 69.40							30:39 8:13/mi	69.40
4mi	3								31:55 70.82							31:55 7:59/mi	70.82
6.5km	1		35:14 61.24													35:14 8:43/mi	61.24
8km	4					46:09 59.29										46:09 9:17/mi	59.29
5mi	10						54:30 51.08	43:31 64.71	43:13 65.93			43:45 68.35				43:13 8:39/mi	68.35
8.1km	1		43:45 61.92													43:45 8:42/mi	61.92
8.4km	1						51:37 56.38									51:37 9:53/mi	56.38
5.4mi	1		51:30 56.25													51:30 9:35/mi	56.25
10km	70	55:43 59.79	53:50 62.57	51:52 65.68	50:58 67.62	51:12 68.09	44:55 78.53	45:09 78.12	46:30 77.69	46:52 78.03	48:47 75.89		59:23 65.59			44:55 7:14/mi	78.53
6.3mi	2				57:31 59.60		1:11:40 48.95									57:31 9:12/mi	59.60
7mi	7		1:03:37 60.02	1:01:06 63.21	1:01:05 63.96		1:08:00 58.82		54:49 74.74	1:01:00 68.00	58:14 72.11					54:49 7:50/mi	74.74
12km	2		1:09:00 58.46	1:02:51 64.91												1:02:51 8:26/mi	64.91
10mi	16			1:32:36 60.63	1:27:43 64.77	1:27:34 65.65	1:33:32 61.47	1:15:01 78.53	1:19:43 74.81	1:18:47 76.66		1:31:09 67.97			1:41:16 65.41	1:15:01 7:30/mi	78.53
13.1mi	28		1:53:51 64.10	1:56:39 63.31	1:54:06 65.50	1:54:51 65.07	2:00:17 62.89	1:43:47 73.79	1:48:09 71.70	1:43:57 75.54	1:47:25 74.04					1:43:47 7:55/mi	75.54
15mi	1			4:12:00 33.85												4:12:00 16:48/mi	33.85
18mi	1			3:47:00 45.53												3:47:00 12:37/mi	45.53
26.2mi	19		4:51:33 51.79	4:36:00 55.40	4:36:07 55.38	4:22:52 59.68	4:11:51 63.11	3:44:40 71.68	3:56:00 69.16	3:43:25 73.05	3:48:08 72.52	4:29:00 62.35	5:12:00 56.91	4:40:10 64.32		3:43:25 8:32/mi	73.05
27.3mi	3			5:35:38 47.85												5:35:38 12:17/mi	47.85
30mi	17			8:28:36 35.15	5:37:58 53.57	5:24:00 56.61	5:18:00 58.43	4:50:00 64.92	5:19:00 59.82							4:50:00 9:40/mi	64.92
50km	1											8:20:00 41.39				8:20:00 16:06/mi	41.39
33mi	8				7:31:00 44.69	7:02:05 48.36	8:05:00 42.63	6:34:00 53.17								6:34:00 11:56/mi	53.17
35mi	1				8:00:00 45.91											8:00:00 13:43/mi	45.91
37mi	1				9:50:00 40.10											9:50:00 15:57/mi	40.10
38mi	3					9:45:54 42.31	6:53:35 60.73	6:06:25 69.45								6:06:25 9:39/mi	69.45
48mi	1								10:34:00 54.18							10:34:00 13:13/mi	54.18
57mi	1						15:00:00 45.80									15:00:00 15:47/mi	45.80
82mi	1						15:28:45 72.15									15:28:45 11:20/mi	72.15
84mi	1					18:36:00 61.08										18:36:00 13:17/mi	61.08
85mi	2					25:29:00 45.24	21:08:00 55.27									21:08:00 14:55/mi	55.27
100mi	2						26:18:00 54.51	25:00:00 58.10								25:00:00 15:00/mi	58.10

2024		Result	WAVA	Distance
7 Jan	Tadworth 10 SB	1:41:16	65.41	10mi
2023		Result	WAVA	Distance
23 Apr	London Marathon SB	4:40:10	64.32	26.2mi
2021		Result	WAVA	Distance
24 Oct	Newport Marathon SB	5:12:00	56.91	26.2mi
2 Aug	Sri Chinmoy 5K Series SB	26:19	72.03	5km
21 Jul	RPAC Summer Evening 10k SB	59:23	65.59	10km
2018		Result	WAVA	Distance
27 Oct	Race to the Sea PB	8:20:00	41.39	50km
30 Sep	switchback 5 SB	43:45	68.35	5mi
3 Jun	Dorking 10 SB	1:31:09	67.97	10mi
16 Apr	Boston Marathon SB	4:29:00	62.35	26.2mi
2017		Result	WAVA	Distance
5 Nov	Ronhill county classic Nonsuch leg SB	48:47	75.89	10km
29 Oct	Ronhill Surrey Classic Oxshott 10K	50:01	74.02	10km
2 Sep	Roundshaw Downs parkrun	24:11	74.66	5km
29 Jul	Roundshaw Downs parkrun	24:17	74.35	5km
23 Jul	Elmbridge 10K	49:40	74.54	10km
15 Jul	Elmore 7 SB	58:14	72.11	7mi
1 Jul	Roundshaw Downs parkrun	24:31	73.65	5km
24 Jun	Roundshaw Downs parkrun	24:57	72.37	5km
18 Jun	Ranelagh Harriers Richmond 10k	53:36	69.07	10km
20 May	Oxford parkrun SB	23:52	74.76	5km
23 Apr	London Marathon SB	3:48:08	72.52	26.2mi
19 Mar	Spring Surrey Badger Half Marathon	1:57:32	67.67	13.1mi
26 Feb	Brighton Half Marathon SB	1:47:25	74.04	13.1mi
12 Feb	Valentine's 10K	48:59	74.66	10km
14 Jan	2XU Surrey League	41:23	70.11	8km
2016		Result	WAVA	Distance
6 Nov	Nonsuch 10k	50:40	72.18	10km
24 Jul	Elmbridge 10K	49:38	73.68	10km
16 Jul	Elmore 7 SB	1:01:00	68.00	7mi
10 Jul	Surrey Badger Half Marathon	2:01:52	65.26	13.1mi
19 Jun	Ranelagh Harriers Richmond 10k SB	46:52	78.03	10km
5 Jun	Dorking 10 SB	1:18:47	76.66	10mi
21 May	Oxford parkrun	23:17	75.75	5km
14 May	Roundshaw Downs parkrun SB	22:43	77.64	5km
5 May	Dave Clarke 5km	22:55	76.96	5km
24 Apr	London Marathon PB	3:43:25	73.05	26.2mi
18 Apr	Boston Marathon	4:00:53	67.76	26.2mi
26 Mar	Roundshaw Downs parkrun	23:34	74.84	5km
19 Mar	Roundshaw Downs parkrun	23:39	74.57	5km
12 Mar	Roundshaw Downs parkrun	23:48	74.10	5km
28 Feb	Brighton Half Marathon SB	1:43:57	75.54	13.1mi
14 Feb	Valentine's 10K	49:00	73.73	10km
2015		Result	WAVA	Distance
15 Nov	Epsom 10		0.00	10mi
7 Nov	Surrey Ladies Cross Country West End Esher	34:17	62.05	6km
18 Oct	Croydon 10k	48:09	75.03	10km
10 Oct	Ladies Surrey League Roundshaw Common PB	30:39	69.40	6km
3 Oct	Roundshaw Downs parkrun	24:13	72.83	5km
27 Sep	Berlin Marathon SB	3:56:00	69.16	26.2mi
12 Sep	The JW Ultra SB	5:19:00	59.82	30mi
1 Aug	Round the Rock Ultra PB	10:34:00	54.18	48mi
27 Jul	Battersea Park Self-Transcendence 5k Race SB	22:21	78.91	5km
26 Jul	Elmbridge Road Runners 10k SB	46:30	77.69	10km
20 Jul	Battersea Park Self Transcendence 3 *1 mile relay	7:22	68.52	1mi
18 Jul	Elmore 7 PB	54:49	74.74	7mi
13 Jul	Battersea Park Self-Transcendence 5k Race	22:43	77.64	5km
12 Jul	Surrey Badger Half Marathon	1:56:21	67.49	13.1mi
6 Jul	Battersea Park Self-Transcendence 5k Race	22:43	77.64	5km
23 Jun	Horton Country Park Relay PB	10:57	70.65	1.45mi
21 Jun	Ranelagh Harriers Richmond 10k	47:53	75.44	10km
20 Jun	Roundshaw Downs parkrun	23:39	74.57	5km
14 Jun	City of London Mile SB	7:06	71.09	1mi
11 Jun	Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB	20:41	70.63	2.6mi
9 Jun	Tour of Epsom & Ewell 2 - Nonsuch Park	27:32	76.66	3.7mi
8 Jun	tour of epsom day 1 PB	24:29	74.25	3.2mi
7 Jun	Dorking 10 SB	1:19:43	74.81	10mi
25 May	Run and become 5k Battersea Park, London	22:59	75.85	5km
16 May	Oxford parkrun	24:24	71.45	5km
10 May	Sutton 10k	51:09	69.79	10km
2 Apr	Ewell Court 4 PB	31:55	70.82	4mi
21 Mar	Cambridge parkrun	23:11	75.20	5km
14 Mar	Roundshaw Downs parkrun	22:55	76.07	5km
7 Mar	Roundshaw Downs parkrun	23:39	73.72	5km
28 Feb	Roundshaw Downs parkrun	23:43	73.51	5km
22 Feb	Brighton Half Marathon SB	1:48:09	71.70	13.1mi
15 Feb	26.2 RRC - Valentines 10K	49:00	72.85	10km
14 Feb	Roundshaw Downs parkrun	23:36	73.87	5km
7 Feb	Surrey League XCFarthing Down, Coulsdon.	44:37	69.16	5.4mi
24 Jan	Roundshaw Downs parkrun	24:00	72.64	5km
10 Jan	Surrey League Div 2	44:32	63.98	5mi
4 Jan	Tadworth 10	1:22:11	71.68	10mi
3 Jan	Surrey County XC Champs SNR Women PB	43:13	65.93	5mi
2014		Result	WAVA	Distance
14 Dec	Horton Park 10k	47:59	74.39	10km
5 Oct	Downslink Ultra PB	6:06:25	69.45	38mi
28 Sep	Robin Hood Marathon SB	3:44:40	71.68	26.2mi
17 Sep	Andrew Griffin Memorial Mile PB	6:53	72.49	1mi
13 Sep	The JW Ultra PB	4:50:00	64.92	30mi
7 Sep	Surrey County Road Relay: Men & Women 2.9m legs SB	21:48	74.37	2.9mi
30 Aug	Roundshaw Downs parkrun	24:49	70.25	5km
9 Aug	Roundshaw Downs parkrun	24:01	72.59	5km
14 Jun	Centurion South Downs Way 100 PB	25:00:00	58.10	100mi
2 Jun	Battersea Park Self-Transcendence 5k Race PB	21:55	79.55	5km
1 Jun	Dorking 10 PB	1:15:01	78.53	10mi
29 May	Near as Damn It 10K	51:51	68.84	10km
24 May	Oxford Parkrun	23:45	72.57	5km
17 May	Roundshaw Downs parkrun	22:17	77.35	5km
14 May	Beckenham Relay PB	18:56	75.40	2.6mi
11 May	Sutton 10k SB	45:09	78.12	10km
4 May	The Pony Express New Forest Multistage Ultra Day 2	5:09:00	60.13	30mi
3 May	The Pony Express New Forest Multistage Ultra Day 1	5:26:48	56.86	30mi
1 May	Dave Clarke 5k	21:48	79.06	5km
26 Apr	Roundshaw Downs parkrun	22:54	75.27	5km
19 Apr	Roundshaw Downs parkrun #256	22:13	77.58	5km
6 Apr	Greater Manchester Marathon	3:46:59	70.02	26.2mi
30 Mar	Croydon Half Marathon	1:46:53	71.65	13.1mi
29 Mar	Roundshaw Downs parkrun	23:53	72.17	5km
23 Mar	Hastings Half Marathon	1:46:17	72.06	13.1mi
22 Mar	Roundshaw Downs parkrun	23:39	72.88	5km
15 Mar	Roundshaw Downs parkrun	23:03	74.78	5km
8 Mar	Roundshaw Downs parkrun	24:11	71.27	5km
1 Mar	Roundshaw Downs parkrun	25:04	68.76	5km
22 Feb	Roundshaw Downs parkrun	24:40	69.88	5km
16 Feb	Brighton Half Marathon PB	1:43:47	73.79	13.1mi
8 Feb	Surrey XC League ladies fixture 4 Lloyd Park	45:00	62.57	5mi
2 Feb	Pilgrim Challenge Day 2	7:04:00	49.41	33mi
1 Feb	Pilgrim Challenge Day 1 PB	6:34:00	53.17	33mi
5 Jan	Tadworth 10	1:22:07	70.87	10mi
4 Jan	Surrey XC County Championships SB	43:31	64.71	5mi
1 Jan	Roundshaw Downs parkrun	24:34	70.16	5km
2013		Result	WAVA	Distance
28 Dec	Roundshaw Downs parkrun	23:45	72.57	5km
25 Dec	Roundshaw Downs parkrun		0.00	5km
15 Dec	Ronhill Surrey Classic 3 Stage Race - Horton 10k PB	44:55	78.53	10km
23 Nov	Roundshaw Downs parkrun	22:55	75.21	5km
8 Nov	Druids Challenge Ridgeway Multistage Ultra PB	15:28:45	72.15	82mi
3 Nov	The Nonsuch 10km	44:56	78.50	10km
27 Oct	Oxshott 10K	46:13	76.32	10km
26 Oct	East Surrey League XC - Lloyd Park	41:15	68.26	5mi
20 Oct	Croydon 10k	45:49	76.99	10km
19 Oct	Lightwater XC ladies	31:00	67.05	6km
12 Oct	Masters Cross Country Championships	28:35	72.72	6km
6 Oct	Downslink Ultra SB	6:53:35	60.73	38mi
5 Oct	Roundshaw Downs parkrun	23:08	74.51	5km
29 Sep	Robin Hood Marathon SB	4:11:51	63.11	26.2mi
21 Sep	The JW Ultra SB	5:18:00	58.43	30mi
14 Sep	Wimbledon Road Relay PB	20:42	77.43	2.9mi
14 Sep	Surrey County Road Relay: Men & Women 2.9m legs		0.00	2.9mi
7 Sep	Roundshaw Downs parkrun	23:16	74.08	5km
31 Aug	Roundshaw Downs parkrun	23:37	72.98	5km
24 Aug	Ridgeway Challenge PB	21:08:00	55.27	85mi
11 Aug	Roundshaw Downs parkrun	23:11	74.35	5km
5 Aug	Self Transcendence Relay SB	6:57	70.98	1mi
3 Aug	Roundshaw Downs parkrun	24:30	70.35	5km
29 Jul	Self-Transcendence 5k Race SB	23:02	74.83	5km
27 Jul	Roundshaw Downs parkrun	24:14	71.13	5km
25 Jul	Near as Damn It 10K	54:41	64.50	10km
22 Jul	Self-Transcendence 5k	23:44	72.62	5km
15 Jul	Self-Transcendence 2 miles SB	15:08	71.18	2mi
13 Jul	elmore 7 SB	1:08:00	58.82	7mi
13 Jul	Roundshaw Downs parkrun	26:50	64.23	5km
6 Jul	Roundshaw Downs parkrun	35:06	49.11	5km
1 Jul	Self-Transcendence 5k Race	23:53	72.17	5km
27 Jun	Near as Damn It 10k (2)	56:01	62.97	10km
24 Jun	Self-Transcendence 5k Race	24:32	70.26	5km
23 Jun	Ranelagh Harriers Richmond 10k	52:02	67.79	10km
15 Jun	Centurion South Downs Way 100 SB	26:18:00	54.51	100mi
11 Jun	Tour of Epsom & Ewell 2 - Nonsuch Park	30:00	68.74	3.7mi
10 Jun	Self-Transcendence 5k Race	24:09	71.37	5km
3 Jun	Self-Transcendence 5k	24:50	69.41	5km
1 Jun	Cambridge parkrun	25:35	67.37	5km
30 May	Near as Damn It 10K	59:32	59.25	10km
18 May	Oxford Parkrun	26:46	63.67	5km
12 May	Volkswagen Prague Marathon	5:00:40	52.17	26.2mi
6 Apr	Cotswold Way Challenge PB	15:00:00	45.80	57mi
24 Mar	Hastings Half Marathon SB	2:00:17	62.89	13.1mi
2 Mar	Roundshaw Downs parkrun	26:51	63.47	5km
17 Feb	Valentines 10K	54:35	63.87	10km
9 Feb	Surrey Ladies Cross Country League Fixture 4 SB	54:30	51.08	5mi
3 Feb	Pilgrim Challenge Day 2	8:47:00	39.23	33mi
2 Feb	Pilgrim Challenge Day 1 SB	8:05:00	42.63	33mi
27 Jan	The Perch SB	1:11:40	48.95	6.25mi
12 Jan	Women's Surrey League XC Div 1/2 PB	51:37	56.38	8.4km
6 Jan	Tadworth 10 SB	1:33:32	61.47	10mi
1 Jan	Roundshaw Downs Parkrun	29:10	58.43	5km
2012		Result	WAVA	Distance
8 Dec	Roundshaw Downs parkrun	26:29	64.35	5km
9 Nov	Druids Challenge Ridgeway Multistage Ultra PB	18:36:00	61.08	84mi
4 Nov	RonHill Surrey Classic Stage 2	52:03	66.98	10km
28 Oct	Ronhill Surrey Classic Stage 1	51:12	68.09	10km
21 Oct	Croydon 10k	51:54	67.17	10km
20 Oct	Ladies' Surrey League XC - Roehampton SB	35:41	57.58	6km
14 Oct	Run Liverpool Marathon SB	4:22:52	59.68	26.2mi
7 Oct	Surrey Badger Half Marathon	2:07:25	59.37	13.1mi
23 Sep	Toad Challenge (Day 3)	7:31:00	40.67	30mi
22 Sep	Toad Challenge (Day 2)	7:16:00	42.06	30mi
21 Sep	Toad Challenge (Day 1) SB	5:24:00	56.61	30mi
25 Aug	Ridgeway Challenge SB	25:29:00	45.24	85mi
6 Aug	Self Transcendence Relay	7:17	66.97	1mi
26 Jul	Near as Damn It 10K	56:54	61.27	10km
25 Jul	Gatton 10k	1:01:31	56.67	10km
22 Jul	Elmbridge 10K	51:22	67.87	10km
14 Jul	Roundshaw Downs parkrun	25:39	66.44	5km
9 Jul	Self Transcendence 2m PB	14:46	72.13	2mi
4 Jul	David Davies Nonsuch Relay PB	14:32	68.13	1.87mi
1 Jul	Round the Isle of Wight Multistage Ultra Day 2	7:58:00	39.83	31mi
30 Jun	Round the Isle of Wight Multistage Ultra Day 1 SB	9:45:54	42.31	38mi
25 Jun	Self Transcendence Relay SB	7:02	69.35	1mi
24 Jun	Ranelagh Harriers Richmond 10K SB	51:12	68.09	10km
18 Jun	Self Transcendence 5k	23:45	71.76	5km
10 Jun	Dorking 10 SB	1:27:34	65.65	10mi
31 May	Near as Damn It 10K	56:43	61.47	10km
27 May	FOLKESTONE COASTAL 10K	54:16	64.24	10km
14 May	Self Transcendence 5k SB	23:31	71.66	5km
6 May	The Pony Express New Forest Multistage Ultra Day 2	6:30:00	46.42	30mi
5 May	The Pony Express New Forest Multistage Ultra Day 1	6:16:00	48.15	30mi
29 Apr	Shakespeare Half Marathon	1:58:24	63.12	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
7 Apr	roundshaw parkrun	24:36	68.50	5km
1 Apr	Croydon Half Marathon SB	1:54:51	65.07	13.1mi
31 Mar	roundshaw parkrun	24:44	68.13	5km
25 Mar	Hastings Half Marathon	1:58:08	63.26	13.1mi
24 Mar	Roundshaw Downs parkrun	25:34	65.91	5km
10 Mar	Roundshaw Downs parkrun	24:25	69.02	5km
3 Mar	roundshaw Downs Parkrun	25:01	67.36	5km
12 Feb	26.2 RRC Valentines 10K	51:45	66.59	10km
5 Feb	Pilgrim Challenge Day 2	9:00:10	37.79	33mi
4 Feb	Pilgrim Challenge Day 1 SB	7:02:05	48.36	33mi
29 Jan	Marrakech Marathon	4:28:50	57.60	26.2mi
14 Jan	Surrey League Cross Country	47:45	57.30	8km
7 Jan	Roundshaw Downs parkrun	25:59	64.86	5km
7 Jan	Surrey County Cross-Country Championships PB	46:09	59.29	8km
2 Jan	Tadworth 10	1:29:13	63.68	10mi
2011		Result	WAVA	Distance
31 Dec	Roundshaw Downs parkrun	26:04	64.65	5km
25 Dec	Roundshaw Downs parkrun	25:24	66.34	5km
24 Dec	Roundshaw Downs parkrun	25:09	67.00	5km
18 Dec	Ronhill Surrey Classic - Stage 3	51:12	67.31	10km
10 Dec	Roundshaw Downs parkrun	25:02	67.32	5km
4 Dec	SLH Pirie XC 10	1:41:09	56.17	10mi
3 Dec	Roundshaw Downs parkrun	25:35	65.87	5km
1 Dec	Collingwood Handicap	43:36	67.56	5.34mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	5:50:16	51.69	30mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	5:35:36	53.95	30mi
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:25:16	46.99	30mi
6 Nov	Ronhill Surrey Classic - Stage 2	51:35	66.81	10km
5 Nov	Roundshaw Downs parkrun	24:50	67.86	5km
30 Oct	Ronhill Surrey Classic - Stage 1	52:28	65.68	10km
29 Oct	Roundshaw Downs parkrun		0.00	5km
29 Oct	East Surrey League XC - Lloyd Park	43:05	63.87	5mi
23 Oct	Great Birmingham Run SB	1:54:06	65.50	13.1mi
16 Oct	Croydon 10k SB	50:58	67.62	10km
9 Oct	Surrey Badger Half Marathon	2:12:19	56.48	13.1mi
8 Oct	Surrey League XC - Ladies - Fixture 1 Lightwater Park SB	33:54	59.93	6km
25 Sep	East Grinstead 10k	56:22	61.14	10km
24 Sep	The JW Ultra SB	5:37:58	53.57	30mi
17 Sep	Roundshaw Downs parkrun	25:12	66.87	5km
11 Sep	Robin Hood Marathon	4:43:41	54.59	26.2mi
27 Aug	Roundshaw Downs parkrun	25:08	67.05	5km
13 Aug	Roundshaw Downs parkrun	25:23	66.39	5km
28 Jul	Near as Damn It 10K	57:13	60.23	10km
24 Jul	Elmbridge 10k	53:16	64.70	10km
23 Jul	FETCH Picnic & Rounders		0.00	1m
23 Jul	Roundshaw Downs parkrun	25:38	65.74	5km
18 Jul	Self Transcendence 5k	24:50	67.86	5km
16 Jul	Elmore 7 SB	1:01:05	63.96	7mi
9 Jul	Boutique Run	53:01	65.00	10km
2 Jul	Cambridge parkrun	26:03	64.69	5km
27 Jun	Self Transcendence 2m SB	16:45	62.88	2mi
26 Jun	Round The Island Isle of Wight Multistage Ultra (Day 2) PB	8:00:00	45.90	35mi
25 Jun	Round The Isle of Wight Multistage Ultra (Day 1) PB	9:50:00	40.10	37mi
19 Jun	Ranelagh Harriers Richmond 10K	53:15	64.72	10km
13 Jun	Self Transcendence 5k	24:53	67.72	5km
12 Jun	Beddington Park 10K	52:53	65.17	10km
5 Jun	Dorking 10 SB	1:27:43	64.77	10mi
4 Jun	Roundshaw Downs parkrun	25:22	66.43	5km
28 May	Roundshaw Downs parkrun	25:27	66.21	5km
26 May	Near As Damn It 10k	57:24	59.35	10km
23 May	Self Transcendence 5k SB	24:37	67.70	5km
15 May	Hillcrest 10K	53:19	63.90	10km
11 May	Beckenham Team Relay	22:26	61.54	2.6mi
8 May	Shakespeare Marathon SB	4:36:07	55.38	26.2mi
7 May	Roundshaw Downs parkrun	25:10	66.23	5km
1 May	The Pony Express New Forest Multistage Ultra Day 2	6:24:51	46.45	30mi
30 Apr	The Pony Express New Forest Multistage Ultra Day 1	6:30:08	45.82	30mi
23 Apr	Roundshaw Downs parkrun	25:28	65.45	5km
16 Apr	Roundshaw Downs parkrun	24:58	66.76	5km
9 Apr	Roundshaw Downs parkrun	25:49	64.56	5km
3 Apr	Croydon Half Marathon	2:12:25	55.77	13.1mi
26 Mar	Roundshaw Downs parkrun	26:22	63.21	5km
20 Mar	Hastings Half Marathon	2:04:18	59.41	13.1mi
19 Mar	Roundshaw Downs parkrun	26:25	63.09	5km
12 Mar	Roundshaw Downs parkrun	26:40	62.50	5km
5 Mar	Banstead Woods parkrun	26:54	61.96	5km
26 Feb	Roundshaw Downs parkrun	28:43	58.04	5km
20 Feb	Brighton Half Marathon	1:59:43	61.68	13.1mi
19 Feb	Roundshaw Downs parkrun	28:32	58.41	5km
13 Feb	Valentines 10K	55:33	61.33	10km
6 Feb	Pilgrim Challenge Day 2	8:42:00	38.61	33mi
5 Feb	Pilgrim Challenge Day 1 SB	7:31:00	44.69	33mi
29 Jan	Roundshaw Downs parkrun	26:46	62.27	5km
16 Jan	The Perch PB	57:31	59.60	6.25mi
8 Jan	Roundshaw Downs parkrun		0.00	5km
2 Jan	Tadworth 10	1:40:00	56.15	10mi
1 Jan	Roundshaw Downs parkrun	27:19	61.01	5km
2010		Result	WAVA	Distance
19 Dec	Ronhill Surrey Classic Stage 3 POSTPONED	54:05	62.99	10km
21 Nov	Epsom 10 SB	1:32:36	60.63	10mi
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 PB	5:35:38	47.85	27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	6:01:00	44.49	27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:50:50	39.09	27.33mi
7 Nov	Ronhill Surrey Classic Stage 2 SB	51:52	65.68	10km
31 Oct	Ronhill Surrey Classic Stage 1	52:59	64.30	10km
24 Oct	Birmingham Half Marathon SB	1:56:39	63.31	13.1mi
16 Oct	Roundshaw Downs parkrun	25:23	65.66	5km
10 Oct	Croydon 10K	52:58	64.32	10km
9 Oct	roundshaw parkrun	25:50	64.52	5km
9 Oct	SURREY LADIES CROSS-COUNTRY LEAGUE	38:01	56.81	4mi
26 Sep	Switchback 5	46:36	58.38	5mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	7:26	64.17	1mi
12 Sep	Robin Hood Marathon SB	4:36:00	55.40	26.2mi
11 Sep	Roundshaw Downs parkrun	26:23	63.17	5km
5 Sep	Surrey Badger Half Marathon	1:58:31	62.31	13.1mi
4 Sep	Roundshaw Downs parkrun	25:24	65.62	5km
22 Aug	Henfield Half Marathon	2:06:58	58.16	13.1mi
7 Aug	Roundshaw Downs parkrun SB	25:10	66.23	5km
31 Jul	Roundshaw Downs Parkrun	25:46	64.68	5km
25 Jul	Elmbridge 10K	52:24	65.01	10km
24 Jul	Roundshaw Downs parkrun	25:39	64.98	5km
18 Jul	Fairlands Valley Challenge 18 PB	3:47:00	45.53	18mi
17 Jul	Elmore 7 SB	1:01:06	63.21	7mi
17 Jul	Roundshaw Downs parkrun	30:24	54.82	5km
11 Jul	Heart of the Weald LDWA 15 miles PB	4:12:00	33.85	15mi
10 Jul	Boutique Run	55:09	61.77	10km
4 Jul	Tanners Ultra 30 SB	8:28:36	35.15	30mi
26 Jun	Roundshaw Downs parkrun	26:34	62.74	5km
20 Jun	Ranelagh Harriers Richmond 10K	52:11	65.28	10km
19 Jun	Roundshaw Downs parkrun	26:18	63.37	5km
13 Jun	Beddington Park 10K Charity Fun Run	54:16	62.78	10km
12 Jun	Roundshaw Downs parkrun	26:54	61.96	5km
29 May	roundshaw Downs Parkrun	26:19	63.33	5km
27 May	Near As Damn It 10k - Race 1	56:06	60.73	10km
23 May	Dorking 10	1:36:39	57.42	10mi
22 May	roundshaw Downs Parkrun	26:18	62.68	5km
15 May	Swindon Parkrun 11	25:46	63.98	5km
8 May	Roundshaw Downs Parkrun	26:46	61.59	5km
6 May	Dave Clarke 5k	26:09	63.04	5km
25 Apr	London Marathon	4:45:00	52.98	26.2mi
17 Apr	Roundshaw Downs Parkrun	26:46	61.59	5km
21 Mar	Hastings Half Marathon	2:03:05	59.29	13.1mi
13 Mar	Roundshaw Downs Parkrun	27:35	59.77	5km
6 Mar	Roundshaw Downs parkrun	31:02	53.12	5km
21 Feb	Sussex Beacon Half Marathon	2:16:00	53.66	13.1mi
14 Feb	26.2 Valentines 10k	57:12	58.89	10km
6 Feb	Roundshaw Downs parkrun	27:16	60.46	5km
6 Feb	Surrey Ladies XC League - Women	44:56	59.88	5mi
23 Jan	Roundshaw Downs Parkrun	27:10	60.68	5km
17 Jan	Not the Roman IX PB	1:02:51	64.91	12km
9 Jan	Roundshaw Downs Parkrun	31:06	53.01	5km
3 Jan	Tadworth 10	1:33:10	59.56	10mi
2009		Result	WAVA	Distance
26 Dec	Roundshaw Downs parkrun	27:15	60.50	5km
20 Dec	RonHill Surrey Classic 3 Stage	51:17	65.68	10km
12 Dec	Surrey Ladies XC League - Women PB	43:45	61.92	8.1km
28 Nov	Roundshaw Downs parkrun	27:06	60.83	5km
21 Nov	Roundshaw Downs parkrun	27:15	60.50	5km
14 Nov	Roundshaw Downs Parkrun	28:02	58.81	5km
14 Nov	Surrey Ladies XC: Dorking PB	35:14	61.24	6.5km
1 Nov	Ronhill Surrey Classic Series - Stage 2	56:16	59.87	10km
31 Oct	East Surrey Cross Country League PB	51:30	56.25	5.37mi
25 Oct	Ronhill Surrey Classic Series - Stage 1	54:07	62.24	10km
24 Oct	Roundshaw Downs Parkrun	27:01	61.02	5km
18 Oct	Croydon 10k SB	53:50	62.57	10km
17 Oct	Roundshaw Downs parkrun	26:49	61.48	5km
11 Oct	Birmingham Half Marathon	2:05:52	57.98	13.1mi
4 Oct	The Annual Bournville Leafy 10K	58:00	58.08	10km
3 Oct	Roundshaw Downs Parkrun	29:44	55.45	5km
27 Sep	New Forest Marathon SB	4:51:33	51.79	26.2mi
13 Sep	Moray Half SB	1:53:51	64.10	13.1mi
29 Aug	Roundshaw Downs Parkrun	30:36	53.88	5km
22 Aug	roundshaw downs park run	26:28	62.29	5km
8 Aug	Roundshaw Downs Parkrun	33:01	49.93	5km
30 Jul	Near as Damn It 10K - Race 3	57:29	58.60	10km
25 Jul	Roundshaw Downs parkrun	28:42	57.44	5km
18 Jul	Elmore 7 SB	1:03:37	60.02	7mi
18 Jul	Roundshaw Downs parkrun	36:17	45.44	5km
2 Jul	Nonsuch Park Relay PB	15:08	64.39	1.9mi
25 Jun	Near as Damn It 10K - Race 2	1:00:09	56.00	10km
23 Jun	Horton Park Relays SB	12:30	57.85	1.45mi
13 Jun	Bushy Park Time Trial SB	25:17	65.20	5km
12 Jun	Tour of Epsom - Horton Country Park 4m	38:14	55.87	4mi
11 Jun	Tour of Epsom - Epsom Downs 3.25m	29:53	57.77	3.25mi
10 Jun	Tour of Epsom - Hogsmill 3.5m	26:36	70.02	3.5mi
9 Jun	Tour of Epsom - Nonsuch Park 4.4m	31:46	74.22	4.4mi
8 Jun	Tour of Epsom - Horton Country Park 3.3m	28:30	61.53	3.3mi
10 May	Ranelagh Richmond Half Marathon	2:06:53	56.85	13.1mi
7 May	Dave Clarke 5k	26:55	60.59	5km
26 Apr	Shakespeare Marathon	4:54:26	50.66	26.2mi
15 Mar	Hastings Half Marathon	2:16:11	52.96	13.1mi
28 Feb	Women's Surrey League XC - Lloyd Park	35:34	44.19	3mi
18 Jan	Not the Roman IX SB	1:09:00	58.46	12km
10 Jan	Women's Surrey League XC - Farthing Downs	37:23	52.58	6km
3 Jan	Surrey County XC Championships - Lloyd Park (Women)	54:19	48.71	8km
1 Jan	banstead woods time trial	28:43	56.79	5km
2008		Result	WAVA	Distance
27 Dec	Banstead Wood Time Trial SB	28:28	57.29	5km
21 Dec	Ronhill Surrey Classic Horton 10k	57:14	58.20	10km
30 Nov	Beddington Park 10k SB	55:43	59.79	10km
8 Nov	Women's Surrey Cross County League - Lightwater	39:37	58.16	7km
11 Oct	Women's Surrey League XC - Nork Park	37:46	52.05	6km
5 Oct	Bournville Leafy 10k	1:00:00	55.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	29	52	47	0	0	0	0	0	0	0	0	161
2024	0	0	13	15	0	0	0	0	0	0	0	0	28
2023	62	60	95	77	25	62	56	79	63	85	52	44	762
2023	0	7	8	12	18	14	0	0	0	12	0	0	71
2022	0	0	0	13	0	6	3	5	3	0	3	0	34
2022	72	70	42	67	58	52	51	54	54	14	30	47	611
2022	0	0	0	0	4	0	18	0	0	21	9	0	52
2021	92	66	72	62	70	69	51	49	61	47	70	78	788
2021	0	11	0	8	0	6	16	0	0	0	12	0	52
2020	0	0	0	0	7	24	11	0	6	0	0	0	48
2020	36	55	48	82	127	37	54	60	53	49	81	81	762
2020	0	0	12	14	0	15	0	0	4	51	0	10	105
2019	0	0	0	0	0	0	4	41	25	35	61	3	170
2019	0	0	0	0	0	0	8	0	0	16	16	0	40
2018	21	19	90	77	72	82	20	44	50	92	63	76	708
2018	0	0	0	0	0	0	0	0	6	0	0	0	6
2017	0	0	2	32	0	0	0	0	0	0	0	0	34
2017	81	93	101	97	6	58	116	96	87	77	89	110	1009
2017	8	0	0	0	0	0	0	0	0	0	0	0	8
2016	90	114	124	114	106	48	26	49	38	6	39	72	826
2016	0	0	0	0	0	0	8	0	0	0	0	0	8
2015	0	0	0	0	52	0	0	0	0	0	0	0	52
2015	130	138	176	12	53	103	120	130	120	78	39	7	1106
2015	52	24	0	0	0	0	0	0	0	0	0	0	76
2014	166	190	205	181	207	163	9	118	182	82	5	73	1581
2014	0	0	0	0	0	0	0	0	0	0	25	57	82
2013	0	0	0	0	46	0	0	0	0	0	0	0	46
2013	60	124	78	96	77	169	101	174	133	106	224	167	1510
2012	120	136	85	94	114	108	143	148	116	105	119	38	1326
2011	12	0	0	40	0	0	0	0	0	0	0	0	52
2011	87	135	87	120	143	161	109	100	134	80	126	92	1374
2010	0	0	0	0	77	0	0	241	0	0	0	0	317
2010	86	62	56	106	90	101	124	93	117	94	131	43	1105
2009	62	76	114	105	73	68	78	91	115	79	91	103	1055
2008	0	0	31	42	26	18	44	44	36	14	40	56	351

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3.1mi, 29:28 Run - General 1) 1mi - 10:12(10:12/mi) 141/152bpm [1438b/mi] 118cal 5.88/7.01mph 2) 1mi - 9:12(9:12/mi) 156/162bpm [1435b/mi] 121cal 6.52/7.01mph 3) 1mi - 9:16(9:16/mi) 165/170bpm [1528b/mi] 127cal 6.48/7.47mph 4) 0.1mi - 48(7:57/mi) 170/172bpm [1353b/mi] 11cal 7.54/7.12mph Add a comment	-	3.5mi, 33:20 Run - General 1) 1mi - 10:08(10:08/mi) 145/164bpm [1469b/mi] 119cal 5.92/6.82mph 2) 1mi - 9:18(9:18/mi) 160/165bpm [1488b/mi] 124cal 6.45/6.82mph 3) 1mi - 8:51(8:51/mi) 164/170bpm [1450b/mi] 123cal 6.78/7.56mph 4) 0.52mi - 5:03(9:38/mi) 169/174bpm [1629b/mi] 72cal 6.23/7.18mph Add a comment 3.8mi, 38:52 Run - General 1) 1mi - 10:00(10:00/mi) 142/156bpm [1420b/mi] 117cal 6/7.35mph 2) 1mi - 10:40(10:40/mi) 157/161bpm [1675b/mi] 140cal 5.62/6.74mph 3) 1mi - 10:19(10:19/mi) 160/166bpm [1650b/mi] 134cal 5.82/6.91mph 4) 0.76mi - 7:53(10:26/mi) 166/172bpm [1731b/mi] 109cal 5.75/6.85mph Add a comment	-	2.6mi, 32:19 Run - General 1) 1mi - 11:07(11:07/mi) 146/164bpm [1622b/mi] 134cal 5.4/8.06mph 2) 1mi - 15:01(15:01/mi) 148/162bpm [2223b/mi] 177cal 4/6.72mph 3) 0.6mi - 6:11(10:16/mi) 152/162bpm [1561b/mi] 77cal 5.84/6.16mph Add a comment	-	1.9mi, 24:57 Run - General 1) 1mi - 13:02(13:02/mi) 138/166bpm [1799b/mi] 147cal 4.6/8.81mph 2) 0.89mi - 11:53(13:19/mi) 146/166bpm [1944b/mi] 141cal 4.51/7.33mph 3) 0mi - 2(1:10:58/mi) 151/151bpm [10715b/mi] 0.85/0mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.1mi, 31:32 Run - General 1) 1mi - 10:39(10:39/mi) 142/160bpm [1513b/mi] 126cal 5.63/6.53mph 2) 1mi - 9:39(9:39/mi) 152/159bpm [1466b/mi] 125cal 6.22/6.95mph 3) 1mi - 10:00(10:00/mi) 156/161bpm [1560b/mi] 130cal 6/6.78mph 4) 0.14mi - 1:14(9:00/mi) 165/170bpm [1485b/mi] 17cal 6.67/6.8mph Add a comment	-	3.5mi, 34:40 Run - General 1) 1mi - 10:17(10:17/mi) 146/159bpm [1500b/mi] 125cal 5.84/6.49mph 2) 1mi - 9:53(9:53/mi) 159/163bpm [1572b/mi] 130cal 6.07/7.49mph 3) 1mi - 9:22(9:22/mi) 160/166bpm [1498b/mi] 127cal 6.41/7.33mph 4) 0.5mi - 5:09(10:17/mi) 163/170bpm [1677b/mi] 71cal 5.83/6.68mph Add a comment 3.5mi, 37:06 Run - General 1) 1mi - 10:24(10:24/mi) 133/145bpm [1384b/mi] 116cal 5.77/7.64mph 2) 1mi - 10:37(10:37/mi) 154/165bpm [1634b/mi] 136cal 5.65/6.26mph 3) 1mi - 10:19(10:19/mi) 165/170bpm [1702b/mi] 145cal 5.82/6.89mph 4) 0.54mi - 5:46(10:47/mi) 164/171bpm [1767b/mi] 79cal 5.57/6.62mph Add a comment 3.1mi, 32:44 Run - General 1) 1mi - 10:50(10:50/mi) 140/154bpm [1516b/mi] 125cal 5.54/6.99mph 2) 1mi - 10:25(10:25/mi) 151/156bpm [1574b/mi] 132cal 5.76/6.64mph 3) 1mi - 10:18(10:18/mi) 153/157bpm [1577b/mi] 130cal 5.82/6.74mph 4) 0.12mi - 1:11(9:39/mi) 154/158bpm [1487b/mi] 14cal 6.22/6.74mph Add a comment	-	1.9mi, 19:05 Run - General 1) 1mi - 10:23(10:23/mi) 135/154bpm [1401b/mi] 116cal 5.78/6.78mph 2) 0.89mi - 8:42(9:46/mi) 149/156bpm [1456b/mi] 110cal 6.14/7.06mph Add a comment	-	4.4mi, 39:45 Run - General 1) 1mi - 9:13(9:13/mi) 151/164bpm [1392b/mi] 117cal 6.51/7.2mph 2) 1mi - 8:55(8:55/mi) 165/170bpm [1472b/mi] 126cal 6.72/7.7mph 3) 1mi - 9:21(9:21/mi) 168/175bpm [1571b/mi] 134cal 6.42/7.03mph 4) 1mi - 8:56(8:56/mi) 169/174bpm [1511b/mi] 131cal 6.71/7.18mph 5) 0.37mi - 3:19(9:01/mi) 170/173bpm [1533b/mi] 48cal 6.65/7.33mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	7.8mi, 1:10:37 Bike - General 1) 5mi - 46:38(9:20/mi) 115/129bpm [1072b/mi] 354cal 6.43/18.37mph 2) 2.79mi - 24:00(8:36/mi) 117/135bpm [1006b/mi] 154cal 6.98/12.92mph Add a comment 7.6mi, 1:08:56 Bike - General 1) 5mi - 43:33(8:43/mi) 117/136bpm [1019b/mi] 350cal 6.89/15.3mph 2) 2.62mi - 25:23(9:42/mi) 120/137bpm [1163b/mi] 169cal 6.19/17.35mph Add a comment 3.6mi, 32:50 Run - General 1) 1mi - 9:57(9:57/mi) 144/158bpm [1433b/mi] 119cal 6.03/6.78mph 2) 1mi - 8:38(8:38/mi) 155/160bpm [1338b/mi] 115cal 6.95/7.62mph 3) 1mi - 8:51(8:51/mi) 155/160bpm [1372b/mi] 117cal 6.78/7.37mph 4) 0.59mi - 5:24(9:12/mi) 160/166bpm [1471b/mi] 73cal 6.53/6.93mph Add a comment	-	4.6mi, 47:52 Run - General 1) 1mi - 10:23(10:23/mi) 136/147bpm [1412b/mi] 115cal 5.78/6.62mph 2) 1mi - 10:01(10:01/mi) 144/152bpm [1442b/mi] 122cal 5.99/6.97mph 3) 1mi - 9:46(9:46/mi) 154/157bpm [1503b/mi] 127cal 6.15/7.08mph 4) 1mi - 11:17(11:17/mi) 151/164bpm [1704b/mi] 137cal 5.32/6.72mph 5) 0.62mi - 6:25(10:26/mi) 160/167bpm [1670b/mi] 87cal 5.75/6.49mph Add a comment	-	5mi, 46:45 Run - General 1) 1mi - 10:11(10:11/mi) 141/156bpm [1436b/mi] 121cal 5.89/8.18mph 2) 1mi - 10:15(10:15/mi) 155/158bpm [1589b/mi] 136cal 5.85/6.22mph 3) 1mi - 8:25(8:25/mi) 153/158bpm [1287b/mi] 111cal 7.13/7.76mph 4) 1mi - 9:15(9:15/mi) 159/163bpm [1470b/mi] 126cal 6.49/7.64mph 5) 0.96mi - 8:39(9:00/mi) 161/165bpm [1449b/mi] 120cal 6.66/7.74mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.8mi, 26:52 Run - General 1) 1mi - 9:52(9:52/mi) 129/153bpm [1272b/mi] 106cal 6.08/6.99mph 2) 1mi - 9:12(9:12/mi) 156/158bpm [1436b/mi] 124cal 6.52/7.49mph 3) 0.82mi - 7:48(9:31/mi) 159/162bpm [1514b/mi] 107cal 6.3/7.35mph Add a comment	-	7mi, 1:12:54 Run - General 1) 1mi - 9:45(9:45/mi) 135/157bpm [1316b/mi] 112cal 6.15/7.08mph 2) 1mi - 9:42(9:42/mi) 153/157bpm [1485b/mi] 128cal 6.18/7.1mph 3) 1mi - 9:40(9:40/mi) 155/157bpm [1499b/mi] 129cal 6.2/6.95mph 4) 1mi - 10:01(10:01/mi) 155/157bpm [1553b/mi] 132cal 5.99/6.93mph 5) 1mi - 13:11(13:11/mi) 148/158bpm [1951b/mi] 139cal 4.55/6.49mph 6) 1mi - 10:39(10:39/mi) 154/161bpm [1639b/mi] 136cal 5.64/6.64mph 7) 1mi - 9:54(9:54/mi) 158/163bpm [1564b/mi] 129cal 6.06/7.31mph 8) 0mi - 2(27:46/mi) 157/157bpm [4360b/mi] 2.16/5.7mph Add a comment	-	-	-	-

lady alton

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