lady alton

F60
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About Me
Still running and still trying to get a bit faster! I seem to prefer longer distances!
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Trail run on a cool morning
Recent Blogs
Time's up! Dec 2015
Did I mention Dec 2015
Injured again Dec 2015
You couldn't make it up! Oct 2015
Ghosting cont. Sep 2015
My parkrun
No parkrun selected
Recent Training
27th Feb
General 4.6mi 47:26
25th Feb
General 5mi 52:08
22nd Feb
General 3.4mi 40:30
20th Feb
General 4.4mi 46:19
18th Feb
General 3.2mi 32:39
12 Month Benchmarks Run Bike
Mile 7:58 5:58
5k 27:39 21:42
5mi 44:38 36:02
10k 55:44 46:53
10mi 1:36:21 2:10:39
Half 2:08:00 0
20mi 3:23:42 0
Mara 4:39:13 0
Recent Pictures Show more
Recent Threads
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Buddies (22)
Followers (6)
Badges Collected See available badges
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