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lady alton F60

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About Me
Still running and still trying to get a bit faster! I seem to prefer longer distances!
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Recent Blogs
Time's up! Dec 2015
Did I mention Dec 2015
Injured again Dec 2015
You couldn't make it up! Oct 2015
Ghosting cont. Sep 2015
Recent Training
14th Sep
General 1.5mi 32:26
12th Sep
General 8mi 1:22:06
10th Sep
General 3.1mi 34:57
9th Sep
General 5.4mi 48:19
7th Sep
General 3.1mi 36:50
Planned Races
Newport Marathon 24th Oct
12 Month Benchmarks Run Bike
Mile 8:13 3:14
5k 26:17 15:44
5mi 44:54 26:49
10k 59:18 34:51
10mi 1:40:19 56:51
Half 2:24:12 1:23:34
Recent Pictures Show more
Recent Threads
low bone density- do you have this?
Fetch Camper Vans
Buddies (23)
Followers (1)
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