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Fri 20th Jun 2025 at 7:53am by lady alton

Run > General
  • Time
    38:41
  • Miles
    3.80
  • Min/mi
    10:11
  • Pacing
    93.3%
  • WAVA
    62.52
  • Stride(cm)
    86
  • Cals
    351
  • Watts
    206
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1501
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 135/148bpm [1460b/mi] 92cal 189/225W
2) 1mi - 10:04(10:04/mi) 148/153bpm [1490b/mi] 92cal 206/280W
3) 1mi - 9:57(9:57/mi) 154/157bpm [1532b/mi] 93cal 211/251W
4) 0.8mi - 7:52(9:52/mi) 157/161bpm [1550b/mi] 74cal 205/243W
10:49 10:04 9:57 7:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:43 114 88-126 1223 184 174-188 200 189-222 1/2
0.25 2:45 1:24 11:13 132 127-135 1481 183 178-188 190 178-205 2/1
0.38 4:02 1:18 10:22 133 130-135 1378 184 178-188 192 180-219 2/1
0.50 5:20 1:18 10:20 137 134-141 1417 185 180-188 197 179-225 1/2
0.63 6:40 1:20 10:41 137 134-140 1463 185 180-188 203 194-214 2/1
0.75 8:06 1:26 11:25 139 136-141 1588 181 176-184 194 186-223 3/2
0.88 9:20 1:15 9:59 142 136-148 1417 181 178-184 201 186-220 2/3
1.00 10:48 1:28 11:44 144 140-148 1688 182 176-188 211 151-225 1/2
1.13 12:08 1:19 10:34 142 138-145 1500 184 176-188 209 165-280 1/2
1.25 13:21 1:13 9:45 148 145-149 1443 185 182-190 211 193-254 4/0
1.38 14:33 1:12 9:35 148 147-149 1419 185 180-188 218 212-230 2/2
1.50 15:50 1:17 10:18 146 145-148 1505 184 176-188 205 185-215 1/1
1.63 17:05 1:15 10:00 148 145-151 1480 185 180-188 209 198-221 2/1
1.75 18:24 1:19 10:31 149 147-151 1567 185 182-188 205 165-213 1/1
1.88 19:38 1:15 9:57 148 145-151 1474 185 182-188 210 195-220 2/2
2.00 20:52 1:14 9:51 151 149-153 1488 185 182-188 204 194-212 1/1
2.13 22:08 1:16 10:06 152 151-153 1534 185 182-190 208 201-218 2/2
2.25 23:31 1:22 11:00 153 151-155 1682 185 180-188 223 208-251 5/0
2.38 24:46 1:16 10:05 156 154-157 1573 180 176-186 202 181-234 5/1
2.50 25:55 1:09 9:09 151 150-154 1381 180 176-184 206 188-236 0/8
2.63 27:10 1:16 10:05 153 149-156 1544 181 178-186 217 195-241 3/1
2.75 28:24 1:14 9:49 155 153-156 1522 183 178-188 206 197-239 1/3
2.88 29:37 1:13 9:41 156 155-157 1510 183 180-186 213 192-249 3/1
3.00 30:49 1:12 9:40 155 154-157 1497 182 178-186 208 195-218 1/3
3.13 32:06 1:17 10:13 156 155-157 1595 182 178-186 214 199-243 3/1
3.25 33:17 1:11 9:26 155 153-158 1462 179 176-186 199 171-221 1/6
3.38 34:34 1:18 10:21 155 154-157 1605 184 176-188 202 179-217 2/2
3.50 35:48 1:14 9:49 158 156-159 1552 185 180-186 202 189-213 2/1
3.63 37:02 1:14 9:52 157 156-158 1549 183 180-186 206 198-215 2/4
3.75 38:15 1:13 9:40 158 158-160 1529 184 180-188 204 197-214 1/2
3.80 38:41 26 9:30 160 159-161 1520 184 178-186 214 209-217 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 3.8 38:27 10:08
    Still 0.6 - - 14 -

  • Power Distribution

    206W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 47.82% More
    800m 4:49 9:41 56.92% More
    1km 5:59 9:38 58.59% More
    Mile 9:43 9:43 58.41% More
    5k 31:19 10:05 63.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 67.41
    5km 30:44 9:54 64.26
    5M 52:55 10:35 60.39
    10km 1:07:49 10:55 58.65
    10M 1:56:46 11:41 56.57
    Half 2:38:56 12:08 55.21
    20M 4:17:40 12:53 52.60
    Mara 5:50:42 13:23 50.71
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