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Sun 8th Jun 2025 at 12:12pm by lady alton

Bike > General
  • Time
    1:18:12
  • Miles
    9.45
  • Mph
    7.3
  • FBI
    44.76
  • Cals
    400
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    939
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 37:13(7:27/mi) 111/142bpm [826b/mi] 205cal
2) 4.45mi - 40:58(9:12/mi) 116/149bpm [1068b/mi] 195cal
37:13 40:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:29 4:29 6.70 91 68-105 815 3/6
1.00 9:49 5:20 5.62 104 92-119 1109 4/7
1.50 13:18 3:30 8.58 109 99-122 762 7/3
2.00 16:02 2:43 11.03 113 104-122 615 4/5
2.50 19:56 3:54 7.68 117 104-139 914 10/9
3.00 23:12 3:16 9.19 119 109-141 777 5/2
3.50 26:51 3:40 8.19 118 105-140 864 7/6
4.00 30:43 3:52 7.76 110 94-121 850 6/4
4.50 33:38 2:55 10.28 122 116-132 712 6/3
5.00 37:13 3:35 8.38 118 114-127 845 6/7
5.50 43:37 6:24 4.69 127 106-149 1625 8/4
6.00 46:57 3:20 9.00 113 92-138 753 5/10
6.50 51:10 4:13 7.12 109 101-116 918 8/3
7.00 57:22 6:13 4.83 108 93-116 1341 7/6
7.50 1:01:30 4:08 7.26 112 98-122 926 11/5
8.00 1:06:11 4:40 6.42 115 102-132 1075 10/1
8.50 1:09:33 3:22 8.90 123 108-131 829 6/9
9.00 1:12:09 2:35 11.58 114 106-119 591 12/2
9.45 1:18:11 6:02 4.49 116 91-144 1551 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.2% 7.3
    10 1.3% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:51 More
    800m 2:31 5:04 More
    1km 3:09 5:04 More
    Mile 5:34 5:34 More
    5k 20:51 6:43 More
    5 miles 36:54 7:23 More
    10k 48:17 7:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:25 8:21
    20km 1:46:55 8:36
    15 miles 2:12:32 8:50
    20 miles 3:04:04 9:12
    40km 3:55:54 9:29
    25 miles 3:57:29 9:30
    42km 4:09:25 9:33
    50 miles 8:44:01 10:29
    56 miles 9:56:24 10:39
    100 miles 19:16:17 11:34
    112 miles 21:56:01 11:45
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