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Sat 21st Jun 2025 at 9:00am by lady alton

Run > General
  • Time
    28:59
  • Miles
    3.07
  • Min/mi
    9:26
  • Pacing
    93.9%
  • WAVA
    67.24
  • Stride(cm)
    93
  • Cals
    278
  • Watts
    223
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1463
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 142/155bpm [1341b/mi] 84cal 219/303W
2) 1mi - 9:26(9:26/mi) 158/162bpm [1491b/mi] 92cal 223/312W
3) 1mi - 9:35(9:35/mi) 163/168bpm [1563b/mi] 96cal 222/310W
4) 0.07mi - 31(7:25/mi) 171/173bpm [1270b/mi] 6cal 270/289W
9:27 9:26 9:35 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:52 103 80-129 913 183 178-188 238 220-303 1/3
0.25 2:17 1:10 9:21 138 129-143 1290 182 178-186 219 209-237 2/2
0.38 3:30 1:14 9:50 144 142-147 1415 184 174-188 222 193-250 3/1
0.50 4:42 1:12 9:37 147 146-148 1414 184 176-188 206 197-220 1/2
0.63 5:58 1:16 10:04 148 146-150 1491 186 180-188 220 204-240 3/0
0.75 7:12 1:14 9:51 151 150-154 1487 185 176-190 231 203-298 5/1
0.88 8:16 1:04 8:32 153 151-155 1307 181 176-188 222 202-246 1/6
1.00 9:26 1:11 9:24 153 152-154 1439 185 180-190 223 212-243 1/2
1.13 10:39 1:13 9:40 155 154-157 1499 184 176-188 237 202-297 4/1
1.25 11:48 1:09 9:15 157 156-158 1453 184 176-190 211 199-220 0/3
1.38 13:01 1:13 9:41 157 155-159 1520 184 178-188 231 204-270 4/1
1.50 14:15 1:14 9:55 158 156-162 1567 184 176-188 231 195-312 5/1
1.63 15:20 1:05 8:40 159 157-161 1379 179 176-186 219 192-287 0/7
1.75 16:30 1:10 9:17 158 157-159 1468 185 182-190 223 215-238 1/1
1.88 17:43 1:13 9:42 159 158-160 1542 184 176-188 224 204-277 3/1
2.00 18:53 1:10 9:20 161 159-162 1503 182 176-186 211 196-248 0/3
2.13 20:08 1:15 9:58 161 159-162 1605 182 176-186 220 192-258 4/0
2.25 21:24 1:16 10:07 162 161-163 1640 183 176-190 224 187-307 4/1
2.38 22:28 1:04 8:35 163 161-164 1398 177 176-180 219 200-237 1/6
2.50 23:38 1:10 9:23 161 161-163 1510 183 178-186 225 213-238 0/2
2.63 24:52 1:14 9:54 164 162-165 1624 183 176-190 216 208-227 2/1
2.75 26:01 1:09 9:10 166 164-167 1521 182 176-188 213 191-237 2/3
2.88 27:15 1:14 9:53 165 164-166 1630 183 178-186 226 204-267 3/1
3.00 28:28 1:13 9:43 166 165-168 1612 184 176-188 232 213-310 5/1
3.07 29:00 32 7:38 171 168-173 1304 183 178-188 270 251-289 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 28:58 9:26
    Still 0.1 - - 2 -

  • Power Distribution

    223W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 50.97% More
    800m 4:33 9:10 60.15% More
    1km 5:46 9:16 60.84% More
    Mile 9:17 9:17 61.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 70.48
    5km 29:23 9:27 67.21
    5M 50:35 10:07 63.18
    10km 1:04:50 10:26 61.35
    10M 1:51:37 11:10 59.18
    Half 2:31:56 11:36 57.76
    20M 4:06:18 12:19 55.03
    Mara 5:35:14 12:48 53.05
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