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Tue 29th Apr 2025 at 11:17am by Velociraptor

Run > General
  • Good
  • warm
  • Time
    1:00:55
  • Miles
    5.62
  • Min/mi
    10:50
  • WAVA
    55.22
  • Stride(cm)
    91
  • Cals
    461
  • Watts
    201
  • Cadence
    162
  • BPM
    149
  • %MHR
    79.3
  • B/mi
    1616
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

60 minutes easy. Warmish, negligible breeze. Slightly overdressed to try to squeeze in a smidgin of acclimatisation. Legs fine, HR went up and stayed up. Stopped near the end to chat to Paul who used to run and was working in his garden on Brayton Park, was there for ages, bit stiff when I got going again!
136 Base.
11:13 10:25 10:56 11:17 10:26 6:38
Ness
Nice 👍
Keegan
Nicely done!
Dvorak
Acclimatisation. Dress like Rocky ;-)
Velociraptor
Thanks :)
They know me hereabouts, Dvorak :-O
Rosehip
Well done :) am hoping to have some stealth acclimatisation too, garmin doesn't think it was warm enough for any :(
Velociraptor
Thanks, Rosehip :)
My Garmin doesn't recognise acclimatisation.
geordiegirl
I found adding layers for heat training really beneficial albeit doing it in winter meant all the layers and a heated vest! It really works through.
Velociraptor
Thanks, geordiegirl :) If I decide to take Valencia and Seville marathons seriously I may be following your example later this year.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:14 130 77-144 1460 161 148-192 203 12-241 6/2
0.50 5:41 2:53 11:31 141 133-147 1625 160 158-164 210 192-233 8/1
0.75 8:29 2:48 11:13 146 139-151 1637 162 158-166 210 188-253 6/0
1.00 11:13 2:43 10:53 148 143-152 1611 163 162-166 210 189-237 4/0
1.25 13:49 2:37 10:26 145 141-151 1513 164 160-166 203 190-228 0/5
1.50 16:24 2:35 10:20 143 140-146 1477 164 162-166 201 188-224 0/5
1.75 19:02 2:38 10:31 144 140-149 1514 164 162-166 199 182-219 1/6
2.00 21:38 2:36 10:24 144 141-149 1498 165 162-168 196 185-210 0/5
2.25 24:19 2:42 10:46 147 141-152 1583 163 160-166 198 183-210 2/2
2.50 27:02 2:42 10:49 147 141-157 1589 163 160-168 200 182-223 1/3
2.75 29:59 2:57 11:49 154 148-159 1820 160 156-164 199 175-221 10/0
3.00 32:34 2:35 10:20 151 146-158 1561 164 160-166 195 177-213 1/5
3.25 35:27 2:53 11:34 154 150-160 1781 160 158-166 197 167-221 6/2
3.50 38:20 2:52 11:28 154 150-160 1767 161 158-166 202 184-219 9/0
3.75 41:10 2:51 11:23 156 153-160 1776 162 158-166 196 178-218 5/0
4.00 43:51 2:40 10:41 154 148-159 1645 162 158-164 199 174-223 1/3
4.25 46:24 2:33 10:12 154 151-159 1571 163 160-166 200 187-212 0/4
4.50 49:00 2:36 10:24 155 150-158 1613 162 160-164 201 185-227 0/4
4.75 51:38 2:39 10:34 152 145-157 1606 162 160-164 195 171-220 1/5
5.00 54:17 2:39 10:35 155 150-159 1640 162 160-164 199 185-212 2/4
5.25 57:06 2:50 +5 11:18 156 149-160 1764 162 152-176 198 129-247 1/3
5.50 1:19:52 22:46 +20:16 1:31:04 149 114-163 13568 163 160-182 201 20-254 1/6
5.62 1:21:16 1:24 11:57 149 146-151 1780 162 160-164 200 190-218 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 11:35
    19 1.6% 11:16
    12 2.5% 11:43

  • Cadence Distribution

    162 avge / 212 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 162 5.6 1:01:00 14:28
    Pause 20.0 - - 20:16 -

  • Power Distribution

    201W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:36 38.19% More
    200m 1:13 9:48 41.26% More
    400m 2:29 10:00 43.18% More
    800m 5:04 10:12 48.84% More
    1km 6:20 10:12 50.52% More
    Mile 10:21 10:21 51.45% More
    5k 33:38 10:50 54.93% More
    5 miles 54:03 10:49 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 60.75
    5km 31:19 10:05 58.99
    5M 53:25 10:41 55.97
    10km 1:08:11 10:58 54.59
    10M 1:56:21 11:38 52.99
    Half 2:37:34 12:02 51.91
    20M 4:13:24 12:40 49.78
    Mara 5:43:10 13:06 48.17

Fetch Miles

10:15 Hayton Road outward.
10:45 A bit o' sugar
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