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Wed 26th Mar 2025 at 7:25am by northernslowcoach

Run > General
  • Time
    48:45
  • Miles
    4.10
  • Min/mi
    11:53
  • Pacing
    76.2%
  • WAVA
    46.01
  • Stride(cm)
    81
  • Cals
    460
  • Watts
    245
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1663
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Lamb day - lambs in the field next door 🐑 lovely morning for a run

1) 1mi - 11:35(11:35/mi) 132/156bpm [1529b/mi] 106cal 225/386W
2) 1mi - 11:23(11:23/mi) 133/148bpm [1514b/mi] 105cal 231/330W
3) 1mi - 11:50(11:50/mi) 142/151bpm [1681b/mi] 114cal 239/282W
4) 1mi - 12:51(12:51/mi) 150/164bpm [1928b/mi] 124cal 250/328W
5) 0.1mi - 1:05(10:46/mi) 150/152bpm [1615b/mi] 11cal 257/271W
11:35 11:23 11:50 12:51 1:05
Rosehip
nice :)
Diogenes
Love a lamb
.B.
Lovely start to the day :)
Bintmcskint
Yay yay and thrice yay!!!
Autumnleaves
Perfect!
Sombrero
:-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:00 122 81-145 1343 171 166-174 265 25-343 2/3
0.25 3:14 1:51 +17 14:50 141 126-156 2091 163 122-176 273 109-331 5/1
0.38 5:41 2:27 +55 19:39 149 122-156 2929 173 168-176 295 226-386 8/4
0.50 7:07 1:26 11:25 123 118-133 1404 165 136-174 226 152-263 0/6
0.63 8:30 1:23 11:05 134 132-136 1484 170 138-176 245 178-262 0/5
0.75 9:51 1:21 10:46 131 124-134 1410 167 84-176 231 111-277 0/8
0.88 11:21 1:30 12:02 123 112-134 1479 171 138-212 199 160-217 2/10
1.00 12:45 1:25 11:18 135 113-144 1524 173 168-176 246 197-314 3/9
1.13 15:07 2:22 +55 18:54 123 99-139 2324 162 140-180 223 178-317 3/5
1.25 16:28 1:21 10:45 135 107-146 1451 176 174-180 277 238-330 0/2
1.38 17:55 1:27 11:36 137 130-144 1590 164 136-178 234 169-290 2/5
1.50 19:17 1:22 10:54 134 133-136 1460 174 140-176 228 205-241 0/8
1.63 20:38 1:22 10:55 129 121-139 1408 164 138-176 225 166-260 0/2
1.75 22:11 1:33 12:24 137 125-141 1698 162 132-176 228 182-262 0/1
1.88 23:35 1:24 11:08 133 124-143 1481 175 172-176 241 196-270 2/3
2.00 25:04 1:29 11:49 140 128-148 1655 163 138-176 228 164-274 1/0
2.13 26:28 1:24 11:12 142 132-149 1590 175 174-176 265 247-280 3/0
2.25 27:59 1:31 12:11 142 135-148 1730 163 130-176 243 166-281 2/1
2.38 29:28 1:30 11:56 146 142-149 1742 169 130-178 240 160-278 1/0
2.50 30:53 1:24 11:15 139 135-144 1564 170 134-176 240 187-258 1/2
2.63 32:23 1:31 12:04 141 132-145 1703 163 132-176 227 80-267 3/0
2.75 33:53 1:30 11:57 142 135-150 1697 174 170-176 257 229-282 2/1
2.88 35:24 1:31 12:05 141 134-151 1704 163 134-176 222 168-250 1/3
3.00 36:54 1:30 12:02 142 136-145 1710 168 132-176 244 180-263 4/1
3.13 38:29 1:35 12:41 142 135-150 1800 166 130-176 257 189-285 6/0
3.25 40:06 1:37 12:59 149 139-156 1934 163 132-176 239 169-284 3/0
3.38 41:36 1:30 11:59 151 143-157 1809 174 172-176 261 223-300 5/1
3.50 43:13 1:37 12:57 150 142-155 1942 163 124-176 246 182-306 5/0
3.63 44:45 1:31 12:11 151 139-155 1840 164 136-176 225 159-260 0/4
3.75 46:15 1:30 12:00 140 135-149 1679 173 168-176 254 219-287 7/0
3.88 48:06 1:52 14:55 152 146-160 2266 162 124-176 272 204-313 11/0
4.00 49:45 1:39 13:09 159 146-164 2091 163 130-180 254 191-328 5/0
4.10 50:51 1:06 10:52 150 146-152 1630 176 174-178 257 248-271 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 12:59
    22 2.1% 12:29
    12 3.9% 14:41

  • Cadence Distribution

    168 avge / 212 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 174 3.6 40:27 11:56
    Walk 15.4 135 0.5 8:08 15:14
    Still 0.3 - - 9 -
    Pause 4.0 - - 2:07 -

  • Power Distribution

    245W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 37.54% More
    800m 5:29 11:01 40.72% More
    1km 6:52 11:03 42.19% More
    Mile 11:19 11:19 43.36% More
    5k 37:13 11:59 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 47.47
    5km 35:56 11:34 47.15
    5M 1:00:39 12:08 45.22
    10km 1:17:01 12:24 44.33
    10M 2:09:59 13:00 43.38
    Half 2:54:57 13:21 42.69
    20M 4:38:38 13:56 41.29
    Mara 6:15:01 14:19 40.17

Photos



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