Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 7:25am by northernslowcoach

Run > General
  • Time
    48:45
  • Miles
    4.10
  • Min/mi
    11:53
  • Pacing
    76.2%
  • WAVA
    46.01
  • Stride(cm)
    81
  • Cals
    460
  • Watts
    245
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1663
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Lamb day - lambs in the field next door 🐑 lovely morning for a run

1) 1mi - 11:35(11:35/mi) 132/156bpm [1529b/mi] 106cal 225/386W
2) 1mi - 11:23(11:23/mi) 133/148bpm [1514b/mi] 105cal 231/330W
3) 1mi - 11:50(11:50/mi) 142/151bpm [1681b/mi] 114cal 239/282W
4) 1mi - 12:51(12:51/mi) 150/164bpm [1928b/mi] 124cal 250/328W
5) 0.1mi - 1:05(10:46/mi) 150/152bpm [1615b/mi] 11cal 257/271W
11:35 11:23 11:50 12:51 1:05
Rosehip
nice :)
Diogenes
Love a lamb
.B.
Lovely start to the day :)
Bintmcskint
Yay yay and thrice yay!!!
Autumnleaves
Perfect!
Sombrero
:-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:00 122 81-145 1343 171 166-174 265 25-343 2/3
0.25 3:14 1:51 +17 14:50 141 126-156 2091 163 122-176 273 109-331 5/1
0.38 5:41 2:27 +55 19:39 149 122-156 2929 173 168-176 295 226-386 8/4
0.50 7:07 1:26 11:25 123 118-133 1404 165 136-174 226 152-263 0/6
0.63 8:30 1:23 11:05 134 132-136 1484 170 138-176 245 178-262 0/5
0.75 9:51 1:21 10:46 131 124-134 1410 167 84-176 231 111-277 0/8
0.88 11:21 1:30 12:02 123 112-134 1479 171 138-212 199 160-217 2/10
1.00 12:45 1:25 11:18 135 113-144 1524 173 168-176 246 197-314 3/9
1.13 15:07 2:22 +55 18:54 123 99-139 2324 162 140-180 223 178-317 3/5
1.25 16:28 1:21 10:45 135 107-146 1451 176 174-180 277 238-330 0/2
1.38 17:55 1:27 11:36 137 130-144 1590 164 136-178 234 169-290 2/5
1.50 19:17 1:22 10:54 134 133-136 1460 174 140-176 228 205-241 0/8
1.63 20:38 1:22 10:55 129 121-139 1408 164 138-176 225 166-260 0/2
1.75 22:11 1:33 12:24 137 125-141 1698 162 132-176 228 182-262 0/1
1.88 23:35 1:24 11:08 133 124-143 1481 175 172-176 241 196-270 2/3
2.00 25:04 1:29 11:49 140 128-148 1655 163 138-176 228 164-274 1/0
2.13 26:28 1:24 11:12 142 132-149 1590 175 174-176 265 247-280 3/0
2.25 27:59 1:31 12:11 142 135-148 1730 163 130-176 243 166-281 2/1
2.38 29:28 1:30 11:56 146 142-149 1742 169 130-178 240 160-278 1/0
2.50 30:53 1:24 11:15 139 135-144 1564 170 134-176 240 187-258 1/2
2.63 32:23 1:31 12:04 141 132-145 1703 163 132-176 227 80-267 3/0
2.75 33:53 1:30 11:57 142 135-150 1697 174 170-176 257 229-282 2/1
2.88 35:24 1:31 12:05 141 134-151 1704 163 134-176 222 168-250 1/3
3.00 36:54 1:30 12:02 142 136-145 1710 168 132-176 244 180-263 4/1
3.13 38:29 1:35 12:41 142 135-150 1800 166 130-176 257 189-285 6/0
3.25 40:06 1:37 12:59 149 139-156 1934 163 132-176 239 169-284 3/0
3.38 41:36 1:30 11:59 151 143-157 1809 174 172-176 261 223-300 5/1
3.50 43:13 1:37 12:57 150 142-155 1942 163 124-176 246 182-306 5/0
3.63 44:45 1:31 12:11 151 139-155 1840 164 136-176 225 159-260 0/4
3.75 46:15 1:30 12:00 140 135-149 1679 173 168-176 254 219-287 7/0
3.88 48:06 1:52 14:55 152 146-160 2266 162 124-176 272 204-313 11/0
4.00 49:45 1:39 13:09 159 146-164 2091 163 130-180 254 191-328 5/0
4.10 50:51 1:06 10:52 150 146-152 1630 176 174-178 257 248-271 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 12:59
    22 2.1% 12:29
    12 3.9% 14:41

  • Cadence Distribution

    168 avge / 212 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 174 3.6 40:27 11:56
    Walk 15.4 135 0.5 8:08 15:14
    Still 0.3 - - 9 -
    Pause 4.0 - - 2:07 -

  • Power Distribution

    245W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 37.54% More
    800m 5:29 11:01 40.72% More
    1km 6:52 11:03 42.19% More
    Mile 11:19 11:19 43.36% More
    5k 37:13 11:59 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 47.47
    5km 35:56 11:34 47.15
    5M 1:00:39 12:08 45.22
    10km 1:17:01 12:24 44.33
    10M 2:09:59 13:00 43.38
    Half 2:54:57 13:21 42.69
    20M 4:38:38 13:56 41.29
    Mara 6:15:01 14:19 40.17

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here