Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jan 2024 at 9:03am by chunkywizard

Run > parkrun
  • Time
    22:05
  • Miles
    3.14
  • Min/mi
    7:02
  • Pacing
    95.7%
  • WAVA
    68.46
  • Stride(cm)
    128
  • Cals
    328
  • Watts
    369
  • Cadence
    178
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1156
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Seven Fields parkrun.

Split Summary
===
1) 1km - 4:18(4:18/km) 146/160bpm [627b/km] 58cal 365/524W
2) 1km - 4:22(4:22/km) 162/169bpm [707b/km] 66cal 361/409W
3) 1km - 4:32(4:32/km) 173/193bpm [784b/km] 74cal 367/431W
4) 1km - 4:17(4:17/km) 181/194bpm [775b/km] 67cal 359/377W
5) 1km - 4:25(4:25/km) 161/164bpm [710b/km] 60cal 378/421W
6) 0.05km - 12(4:25/km) 164/164bpm [724b/km] 3cal 351/397W
4:18 4:22 4:32 4:17 4:25 12
Bowman 🇸🇪
Looks fast, splendid run :)
chunkywizard
Thanks. I think it was my fastest parkrun of the year. Just waiting on official results
Groundhog
Well done. Did you enjoy seeing everyone running?
chunkywizard
Yep, love an out and back. Overtaking was a bit tricky though. You had to time it well!
Velociraptor
Well done :)
RRR-CAZ 🇬🇧
Impressive time ✅
RRR-CAZ 🇬🇧
Impressive time ✅
RRR-CAZ 🇬🇧
So good I said it twice 😀
chunkywizard
:-) 21:57 official so SB - yay!
Bowman 🇸🇪
Awesome! Well deserved!
Velociraptor
Season's best! Excellent medal
UltraDunc
Good effort Chunks👏👏
chunkywizard
Thanks everyone :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.43 10:00 10:00 7:00 156 62-172 1091 179 170-204 370 114-524 14/17
2.84 20:00 10:00 7:05 173 157-194 1226 177 166-186 364 302-431 13/16
3.14 22:04 2:04 7:00 162 159-164 1134 181 176-188 389 361-421 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 7:15

  • Cadence Distribution

    178 avge / 204 max Stride Length: 128cm

  • Power Distribution

    369W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.49% More
    800m 3:23 6:48 58.84% More
    1km 4:15 6:50 61.57% More
    Mile 6:55 6:55 65.14% More
    5k 21:50 7:02 68.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.02
    5km 21:50 7:02 68.54
    5M 36:27 7:17 66.96
    10km 46:03 7:25 66.19
    10M 1:16:53 7:41 65.12
    Half 1:42:50 7:51 64.26
    20M 2:42:11 8:07 63.74
    Mara 3:36:56 8:17 63.72

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,280 Fetchies!
Already a Fetchie? Sign in here