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Sat 3rd Dec 2022 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun
  • cold
  • Time
    23:18
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    94.4%
  • WAVA
    66.53
  • Stride(cm)
    112
  • Cals
    274
  • Cadence
    191
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1060
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

🏃‍♂️ Southall parkrun fresh morning

Split Summary
===
1) 1m - 7:25(7:25/m) 140/150bpm [1039b/mi] 86cal 8.09/9.37mph
2) 1m - 7:37(7:37/m) 144/148bpm [1096b/mi] 91cal 7.89/8.31mph
3) 1m - 7:35(7:35/m) 144/150bpm [1091b/mi] 89cal 7.92/8.33mph
4) 0.11m - 41(6:25/m) 144/148bpm [925b/mi] 8cal 9.34/8.89mph
7:25 7:37 7:35 41
Autumnleaves
Nice - good pacing
alpenrose
What AL said :)
Sombrero
Very nice, good work mate.
Corrah
Nice pacing :)
Rosehip
Very nice :)
chunkywizard
Well done!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 117 82-142 871 197 194-202 4/4
0.25 1:48 52 6:54 141 136-144 973 195 194-196 1/4
0.38 2:46 58 7:45 142 138-145 1100 192 190-194 6/2
0.50 3:40 54 7:14 144 143-146 1042 192 190-194 3/6
0.63 4:33 53 7:07 143 142-145 1018 192 190-194 9/3
0.75 5:28 55 7:20 145 143-149 1064 189 186-192 2/12
0.88 6:27 59 7:49 143 142-146 1118 191 190-192 13/3
1.00 7:25 58 7:44 144 142-147 1113 190 186-192 7/3
1.13 8:21 56 7:26 143 140-145 1063 189 176-194 8/6
1.25 9:18 58 7:42 144 140-146 1109 190 186-192 7/9
1.38 10:14 55 7:23 146 144-148 1077 191 190-194 2/6
1.50 11:10 57 7:32 144 143-145 1086 192 190-196 6/2
1.63 12:06 55 7:22 145 142-146 1068 192 190-196 4/18
1.75 13:04 58 7:45 145 144-146 1123 189 186-192 17/2
1.88 14:04 1:01 8:05 143 142-145 1156 189 186-192 7/7
2.00 15:01 57 7:37 144 142-146 1097 189 186-192 11/7
2.13 15:56 55 7:17 144 141-147 1049 191 190-192 2/11
2.25 16:57 1:01 8:05 144 142-147 1164 191 186-192 4/15
2.38 17:53 56 7:27 144 140-146 1073 191 190-192 14/3
2.50 18:48 56 7:25 146 144-148 1082 190 188-192 3/13
2.63 19:44 56 7:28 144 138-147 1074 190 186-192 15/2
2.75 20:44 59 7:55 142 139-147 1124 189 184-192 3/4
2.88 21:41 57 7:39 145 143-146 1110 189 186-192 14/5
3.00 22:36 55 7:18 147 143-149 1073 191 190-192 3/11
3.11 23:18 42 6:37 144 142-147 953 193 190-198 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.9% 7:21
    15 8.7% 7:18
    14 12.6% 7:36
    12 11.2% 6:45

  • Cadence Distribution

    191 avge / 202 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.02% More
    800m 3:35 7:12 57.33% More
    1km 4:28 7:12 60.53% More
    Mile 7:23 7:23 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 66.84
    5km 23:17 7:30 66.44
    5M 38:33 7:43 65.55
    10km 48:32 7:49 65.06
    10M 1:20:21 8:02 64.60
    Half 1:46:59 8:10 64.07
    20M 2:47:32 8:23 64.08
    Mara 3:43:04 8:31 64.39
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