- Good
-
Time
43:54
-
Miles
3.22
-
Min/mi
13:38
-
Pacing
82%
-
WAVA
41.18
-
Stride(cm)
76
-
Cals
357
-
Cadence
156
-
BPM
126
-
%MHR
67.9
-
B/mi
1713
-
Asc(m)
160
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
5 comments
RR - combined groups for the first mile and a bit 😀 I stayed with beginner group - kept them running for 33 minutes. Walk/ran last bit to get groups together. Went really well.
Split Summary
===
1) 1m - 13:27(13:27/m) 120/129bpm [1615b/mi] 113cal 4.46/4.93mph
2) 1m - 12:19(12:19/m) 130/168bpm [1602b/mi] 115cal 4.87/5.53mph
3) 0.57m - 7:15(12:40/m) 128/133bpm [1622b/mi] 59cal 4.74/5.34mph
4) 0.65m - 10:52(16:44/m) 122/149bpm [2041b/mi] 70cal 3.59/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.71 |
10:00 |
10:00 +22
|
14:09 |
118 108-128 |
1670 |
162 110-172 |
44/48 |
1.51 |
20:00 |
10:00 |
12:23 |
131 119-168 |
1622 |
163 160-168 |
63/57 |
2.31 |
30:00 |
10:00 |
12:35 |
128 119-135 |
1610 |
163 156-174 |
41/55 |
3.02 |
40:00 |
10:00 |
14:10 |
129 106-148 |
1828 |
157 116-248 |
45/32 |
3.22 |
44:16 |
4:16 |
20:37 |
117 105-140 |
2413 |
117 108-124 |
17/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.0 |
165 |
2.8 |
35:51 |
12:44 |
Walk |
18.9 |
119 |
0.4 |
8:23 |
20:37 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:49 |
34.62% |
More |
800m |
6:00 |
12:03 |
37.70% |
More |
1km |
7:35 |
12:12 |
38.80% |
More |
Mile |
12:13 |
12:13 |
40.87% |
More |
5k |
41:50 |
13:28 |
41.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
41.07 |
5km |
42:12 |
13:35 |
41.31 |
5M |
1:11:12 |
14:14 |
40.02 |
10km |
1:30:24 |
14:33 |
39.49 |
10M |
2:32:29 |
15:15 |
38.63 |
Half |
3:25:09 |
15:40 |
37.54 |
20M |
5:26:34 |
16:20 |
37.18 |
Mara |
7:19:22 |
16:46 |
36.65 |
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Sounds great! 😁
Does sound good
Good stuff
Great
Excellent stuff