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Fri 24th Dec 2021 at 10:37am by Serendippily

Run > Easy
  • Time
    25:24
  • Miles
    2.10
  • Min/mi
    12:06
  • Pacing
    40.9%
  • WAVA
    42.52
  • Stride(cm)
    80
  • Cals
    180
  • Cadence
    166
  • BPM
    119
  • %MHR
    70
  • B/mi
    1438
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

6 comments
2 mile daily target done. Easy does it

Split Summary
===
1) 1.83m - 22:06(12:03/m) 120/132bpm [1446b/mi] 156cal 4.98/5.89mph
2) 0.27m - 3:18(12:20/m) 125/132bpm [1541b/mi] 24cal 4.87/5.3mph
22:06 3:18
LindsD
Nice
Mandymoo
Well done
Autumnleaves
:)
RRR-CAZ 🇬🇧
:-)
Sombrero
:-)
Corrah
Fabulous xx

Pace

6% 12% 79% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:44 100 74-118 1373 163 118-170 3/0
0.13 1:48 57 15:10 117 108-125 1774 167 162-172 0/2
0.19 2:41 53 14:03 121 118-123 1701 165 164-166 1/2
0.25 3:29 48 12:44 122 120-123 1554 167 162-170 0/1
0.31 4:12 43 11:36 120 119-122 1392 168 164-170 0/4
0.38 4:55 43 11:20 121 120-125 1372 168 166-170 9/0
0.44 5:32 37 9:51 121 119-124 1193 168 166-170 6/3
0.50 6:18 46 12:18 119 116-122 1463 166 164-166 1/2
0.56 7:03 45 11:58 119 117-121 1424 166 166-166 1/7
0.63 7:47 45 11:52 121 119-122 1437 165 164-166 1/11
0.69 8:33 45 12:06 119 119-120 1439 167 166-168 1/6
0.75 9:21 48 12:51 121 119-124 1555 166 164-168 5/2
0.81 10:05 44 11:38 121 119-122 1408 168 164-170 5/3
0.88 10:47 42 11:17 123 119-127 1388 169 166-170 5/2
0.94 11:28 42 11:07 125 120-130 1389 170 168-170 4/0
1.00 12:14 45 12:03 123 121-125 1482 167 166-168 2/2
1.06 12:57 44 11:40 128 125-131 1493 166 164-168 3/3
1.13 13:43 46 12:08 122 115-127 1481 166 164-168 1/9
1.19 14:25 42 11:10 117 114-120 1306 166 164-168 7/7
1.25 15:10 45 12:00 121 120-122 1452 167 164-168 6/4
1.31 15:53 44 11:39 124 122-126 1444 166 164-168 4/4
1.38 16:38 44 11:44 122 120-123 1432 167 166-168 5/1
1.44 17:24 46 12:21 122 116-126 1506 166 166-168 1/15
1.50 21:04 3:40 +2:56 58:48 101 85-122 5938 159 118-170 3/0
1.56 21:50 46 12:19 117 107-124 1441 167 166-170 1/3
1.63 22:36 45 12:05 124 123-125 1499 166 160-170 2/0
1.69 23:19 43 11:34 124 123-125 1434 166 164-168 4/2
1.75 24:03 44 11:38 126 122-130 1466 168 166-170 7/4
1.81 24:46 43 11:31 129 128-130 1486 168 166-170 3/4
1.88 25:29 43 11:34 128 127-130 1481 169 168-170 6/2
1.94 26:15 46 12:18 128 127-130 1574 166 166-168 3/8
2.00 27:04 48 12:52 124 120-131 1595 164 160-166 2/2
2.06 27:52 49 13:00 122 121-124 1586 168 166-170 1/9
2.10 28:20 28 11:49 125 123-126 1478 165 164-166 5/0

Heart

119/131max
  • Show Beats/Mile

Elevation

Asc 75m, Range 30m, Flat prediction 25:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.1% 13:23
See your biggest climbs

Cadence

166 (172 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 166 2.1 25:18 12:04
Walk 10.7 118 0 3:02 14:57:14

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:06 35.82% More
800m 5:47 11:37 37.60% More
1km 7:13 11:37 39.13% More
Mile 11:39 11:39 41.17% More

Predictions

Dist Time Per Mile WAVA
1M 11:34 11:34 41.47
5km 38:28 12:23 43.03
5M 1:03:42 12:44 42.07
10km 1:20:13 12:55 41.59
10M 2:12:50 13:17 41.44
Half 2:56:51 13:30 41.21
20M 4:36:56 13:51 40.58
Mara 6:08:42 14:04 39.95

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