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Wed 8th May 2019 at 7:00pm by LindsD

Run > Race
  • Time
    27:42
  • Miles
    3.09
  • Min/mi
    8:58
  • Pacing
    92.8%
  • WAVA
    57.37
  • Stride(cm)
    97
  • Cals
    326
  • Cadence
    186
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

8 comments
BA Speedbird

Lovely race

Faster than last year :) and I beat CK :)

Split Summary
===
1) 1m - 9:08(9:08/m) 106cal 6.57/8.47mph
2) 1m - 8:58(8:58/m) 105cal 6.69/7.08mph
3) 1m - 8:53(8:53/m) 106cal 6.76/7.43mph
4) 0.09m - 44(8:00/m) 9cal 7.51/9.06mph
9:08 8:58 8:53 44
LouiseRuns 🌹🇬🇧 🇪🇺
A good evening!
Corrah
Fab, well done :) xx
TeeBee
Nice :-)
RRR-CAZ 🇬🇧
Looks good :-)
Autumnleaves
:) Well done
Badger
Good work! All warmed up for the weekend then?
LindsD
Indeed. Raring to go :)
Badger
👍🏻👍🏻👍🏻

Pace

4% 4% 12% 12% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 188 182-200 1/2
0.25 2:07 1:04 8:35 184 180-188 1/2
0.38 3:24 1:18 10:22 181 176-184 3/0
0.50 4:32 1:07 8:59 184 182-186 1/4
0.63 5:42 1:10 9:24 184 180-188 2/4
0.75 6:48 1:06 8:47 186 184-188 4/2
0.88 7:57 1:09 9:15 184 180-186 3/3
1.00 9:07 1:10 9:17 185 180-188 3/2
1.13 10:16 1:09 9:16 183 180-186 8/0
1.25 11:26 1:10 9:17 185 182-186 1/3
1.38 12:33 1:07 8:52 188 186-192 1/7
1.50 13:38 1:06 8:47 185 184-188 1/1
1.63 14:44 1:06 8:48 187 184-192 1/1
1.75 15:49 1:04 8:36 187 184-188 3/3
1.88 17:03 1:14 9:52 184 180-190 8/0
2.00 18:05 1:02 8:16 186 182-192 0/8
2.13 19:08 1:04 8:28 187 184-190 3/2
2.25 20:17 1:09 9:13 186 182-190 4/4
2.38 21:23 1:06 8:45 186 184-190 1/4
2.50 22:34 1:11 9:28 186 184-192 2/3
2.63 23:48 1:14 9:54 185 182-188 5/1
2.75 24:52 1:03 8:25 186 184-188 3/1
2.88 25:52 1:01 8:05 187 184-190 0/4
3.00 26:57 1:05 8:41 185 182-188 2/2
3.09 27:42 45 8:02 192 188-196 1/1

Elevation

Asc 72m, Range 13m, Flat prediction 27:37
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.5% 9:25
See your biggest climbs

Cadence

186 (200 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 27:42 8:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 47.78% More
800m 4:12 8:26 50.04% More
1km 5:25 8:44 50.38% More
Mile 8:48 8:48 52.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 55.38
5km 27:52 8:58 57.41
5M 46:08 9:14 56.14
10km 58:05 9:21 55.52
10M 1:36:11 9:37 55.26
Half 2:08:04 9:47 54.92
20M 3:20:33 10:02 54.26
Mara 4:27:00 10:11 53.54
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