Sun 13th Jan 2013 at 10:00am by KelvinC
Run > Race
-
Time
39:37
-
Miles
4.86
-
Min/mi
8:09
-
Pacing
0%
-
WAVA
55.59
-
Cals
645
-
Asc(m)
25
-
Surface
Road
Notes & Comments
9 comments
March Frostbite, thought I would give it my best, you will see I was tired in mile 4. managed to find some energy for the final .87m. Thanks to all our supporters today, you really make such a difference. Thank You.
Well done to all our Juniors and Seniors who raced today and a special well done to the scoring teams. Everyone did the club proud today.
My time last year was 44.17 for this race.
Split Summary
====
1) - 1m - 7:59(7:59/m) - 131cal
2) - 1m - 8:05(8:05/m) - 134cal
3) - 1m - 8:07(8:07/m) - 134cal
4) - 1m - 8:29(8:29/m) - 132cal
5) - 0.87m - 6:58(8:02/m) - 114cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 11%
Pace Zone: 7:40-7:59/mile: 18.7%
Pace Zone: 8:00-8:19/mile: 25.3%
Pace Zone: 8:20-8:39/mile: 20.2%
Pace Zone: 8:40-8:59/mile: 8.4%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
52 |
52 |
3:26 |
0/0 |
3.50 |
2:56 |
2:04 |
8:18 |
0/0 |
3.75 |
5:03 |
2:07 |
8:27 |
0/0 |
4.00 |
7:16 |
2:13 |
8:53 |
0/0 |
4.25 |
9:22 |
2:06 |
8:25 |
0/0 |
4.50 |
11:26 |
2:04 |
8:17 |
0/0 |
4.75 |
13:28 |
2:02 |
8:07 |
0/0 |
4.86 |
14:15 |
47 |
6:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.28 |
5km |
24:39 |
7:56 |
56.56 |
5M |
40:50 |
8:10 |
55.50 |
10km |
51:24 |
8:16 |
55.01 |
10M |
1:25:07 |
8:31 |
54.86 |
Half |
1:53:20 |
8:39 |
54.07 |
20M |
2:57:28 |
8:52 |
54.71 |
Mara |
3:56:17 |
9:01 |
54.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Great improvement KC, you need a race to start lowering those PB's and claiming your next club standard
Wow KC well done
Fantastic splits and improvement on last year.
2013 looks like some PB's are gonna get a right battering KC!
Excellent time Kelvin
Minute a mile quicker is great, well done good racing
Massive improvement, brill running Kelvin, well done
Well done Kelvin, Very speedy improvement! Sorry about sticking my Butt in ya face! lol
well done mate, hope you keep on improving and enjoying your running!