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Fri 23rd May 2025 at 2:54pm by Rosehip

Run > General
  • Amazing
  • breezy
  • Time
    1:20:58
  • Miles
    4.22
  • Min/mi
    19:11
  • Pacing
    63.4%
  • WAVA
    30.74
  • Stride(cm)
    68
  • Cals
    606
  • Watts
    164
  • Cadence
    123
  • BPM
    139
  • %MHR
    77.8
  • B/mi
    2658
  • Asc(m)
    370
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Quick solo Barrow loop as that might be all we have the weather for, should have gone other way round would be easier on the knees- slower down than up !
Not Fusedale, but closer than anything I have at home.
3.5 Threshold, load 122
1) 1mi - 16:22(16:22/mi) 134/152bpm [2194b/mi] 141cal 198/306W
2) 1mi - 23:39(23:39/mi) 151/158bpm [3572b/mi] 214cal 170/289W
3) 1mi - 22:20(22:20/mi) 133/160bpm [2971b/mi] 124cal 92/266W
4) 1mi - 15:25(15:25/mi) 133/147bpm [2050b/mi] 103cal 132/288W
5) 0.22mi - 3:11(14:14/mi) 130/148bpm [1850b/mi] 24cal 170/261W
16:22 23:39 22:20 15:25 3:11
Velociraptor
You're here! Have fun :) (Weather forecast looks a bit ... not like how it's been recently.)
Rosehip
I know, sorry about the rain that’s due. Looks like it’s needed though
EvilPixie
Well done!
Jaks
Have fun 🤩 Well done on your run. You do seem to pick the wet weekends 😂
Rosehip
we always bring the weather with us :(
northernslowcoach
Look where you are :) hope the weather is better than forecast 🤞
Rosehip
thanks all :)
♪♫ Synge ♪♫
Excellent - enjoy the Lakes!
Rosehip
thanks :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 15:33 94 70-108 1462 128 122-132 161 134-201 3/0
0.25 3:52 1:55 15:21 113 108-120 1734 127 118-160 186 67-241 8/1
0.38 5:27 1:36 12:44 135 120-142 1719 155 118-166 210 47-278 5/1
0.50 7:10 1:43 13:41 136 133-140 1862 141 110-162 212 166-263 4/8
0.63 9:40 2:30 +25 20:02 138 135-146 2764 126 108-164 256 182-306 15/0
0.75 11:49 2:09 17:15 144 138-149 2484 119 114-128 224 207-251 21/0
0.88 14:23 2:33 20:24 150 149-152 3061 112 94-122 224 135-260 24/0
1.00 16:47 2:24 19:14 150 147-152 2885 113 106-124 208 140-244 20/0
1.13 19:38 2:51 22:50 151 147-154 3447 104 92-116 194 34-256 27/0
1.25 22:20 2:42 21:33 153 149-156 3296 104 92-120 195 124-236 23/0
1.38 25:07 2:48 22:22 151 147-153 3379 104 94-114 200 138-239 21/0
1.50 28:48 3:41 +34 29:27 148 137-156 4359 99 82-160 194 97-262 29/0
1.63 32:16 3:27 +40 27:38 154 143-157 4256 104 92-114 193 107-264 32/0
1.75 35:12 2:57 23:33 150 140-157 3532 99 82-116 184 145-289 39/0
1.88 38:21 3:09 25:12 156 152-158 3931 103 80-158 181 13-256 25/0
2.00 42:09 3:47 +28 30:19 149 139-152 4518 104 84-124 166 107-243 8/4
2.13 45:03 2:54 23:13 150 138-157 3483 106 82-158 201 122-266 19/0
2.25 48:00 2:57 +23 23:36 155 153-160 3658 106 92-158 187 49-241 17/2
2.38 51:25 3:25 +31 27:21 134 121-154 3666 139 104-242 97 25-200 0/22
2.50 55:08 3:43 29:45 123 119-132 3660 124 106-234 63 34-122 0/39
2.63 58:05 2:57 23:33 123 116-134 2897 133 106-190 76 38-155 0/38
2.75 1:00:58 2:53 23:04 123 118-127 2836 126 88-176 70 32-134 0/33
2.88 1:05:25 4:27 +2:05 35:36 129 119-146 4593 151 80-180 117 53-224 0/32
3.00 1:07:29 2:04 16:32 135 124-141 2233 148 82-176 111 36-173 0/28
3.13 1:10:28 2:59 23:54 124 121-130 2963 134 118-172 68 25-128 0/42
3.25 1:12:49 2:21 18:48 126 118-132 2368 141 80-182 91 2-161 0/35
3.38 1:14:33 1:44 13:49 127 119-143 1754 158 122-168 164 66-249 0/23
3.50 1:16:01 1:28 11:47 145 141-147 1708 158 80-166 184 31-210 0/17
3.63 1:17:42 1:41 13:31 137 129-145 1852 141 122-166 171 47-237 0/5
3.75 1:19:17 1:35 12:42 142 137-147 1803 148 124-166 200 149-231 0/4
3.88 1:21:07 1:50 14:39 137 129-145 2007 136 118-166 166 127-229 0/1
4.00 1:23:22 2:14 +29 17:56 140 128-144 2510 146 84-170 188 8-288 1/1
4.13 1:25:42 2:21 +39 18:45 137 121-148 2569 144 80-170 185 72-261 2/3
4.22 1:27:12 1:30 15:03 121 119-123 1822 129 126-132 154 128-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    339 14.3% 23:38
    15 2.9% 13:39

  • Cadence Distribution

    123 avge / 242 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.4 164 1.1 9:39 14:03
    Walk 75.3 114 3.1 1:09:51 22:15
    Still 2.3 - - 2:06 -
    Pause 6.0 - - 5:35 -

  • Power Distribution

    164W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:37 37.80% More
    200m 1:14 9:51 40.66% More
    400m 2:53 11:38 36.78% More
    800m 6:06 12:15 39.89% More
    1km 7:56 12:46 39.67% More
    Mile 14:43 14:43 35.77% More
    5k 1:07:45 21:48 26.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:10 14:10 37.14
    5km 55:53 17:59 32.64
    5M 1:39:25 19:53 29.69
    10km 2:09:20 20:49 28.41
    10M 3:50:03 23:00 26.45
    Half 5:18:59 24:21 25.30
    20M 8:52:21 26:37 23.37
    Mara 12:18:09 28:10 22.08

Photos



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