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Fri 23rd May 2025 at 2:54pm by Rosehip

Run > General

Amazing
breezy

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0 👍

Time
1:20:58
Miles
4.22
Min/mi
19:11
Pacing
63.4%
WAVA
30.74
Stride(cm)
68
Cals
606
Watts
164
Cadence
123
BPM
139
%MHR
77.8
B/mi
2658
Asc(m)
370
Hillscore
36
Surface
Trail

Notes & Comments

9 comments

Quick solo Barrow loop as that might be all we have the weather for, should have gone other way round would be easier on the knees- slower down than up !
Not Fusedale, but closer than anything I have at home.
3.5 Threshold, load 122
1) 1mi - 16:22(16:22/mi) 134/152bpm [2194b/mi] 141cal 198/306W
2) 1mi - 23:39(23:39/mi) 151/158bpm [3572b/mi] 214cal 170/289W
3) 1mi - 22:20(22:20/mi) 133/160bpm [2971b/mi] 124cal 92/266W
4) 1mi - 15:25(15:25/mi) 133/147bpm [2050b/mi] 103cal 132/288W
5) 0.22mi - 3:11(14:14/mi) 130/148bpm [1850b/mi] 24cal 170/261W

16:22 23:39 22:20 15:25 3:11

	Velociraptor You're here! Have fun (Weather forecast looks a bit ... not like how it's been recently.)
	Rosehip I know, sorry about the rain that’s due. Looks like it’s needed though
	EvilPixie Well done!
	Jaks Have fun 🤩 Well done on your run. You do seem to pick the wet weekends 😂
	Rosehip we always bring the weather with us
	northernslowcoach Look where you are hope the weather is better than forecast 🤞
	Rosehip thanks all
	♪♫ Synge ♪♫ Excellent - enjoy the Lakes!
	Rosehip thanks

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:57	1:57	15:33	94 70-108	1462	128 122-132	161 134-201	3/0
0.25	3:52	1:55	15:21	113 108-120	1734	127 118-160	186 67-241	8/1
0.38	5:27	1:36	12:44	135 120-142	1719	155 118-166	210 47-278	5/1
0.50	7:10	1:43	13:41	136 133-140	1862	141 110-162	212 166-263	4/8
0.63	9:40	2:30 +25	20:02	138 135-146	2764	126 108-164	256 182-306	15/0
0.75	11:49	2:09	17:15	144 138-149	2484	119 114-128	224 207-251	21/0
0.88	14:23	2:33	20:24	150 149-152	3061	112 94-122	224 135-260	24/0
1.00	16:47	2:24	19:14	150 147-152	2885	113 106-124	208 140-244	20/0
1.13	19:38	2:51	22:50	151 147-154	3447	104 92-116	194 34-256	27/0
1.25	22:20	2:42	21:33	153 149-156	3296	104 92-120	195 124-236	23/0
1.38	25:07	2:48	22:22	151 147-153	3379	104 94-114	200 138-239	21/0
1.50	28:48	3:41 +34	29:27	148 137-156	4359	99 82-160	194 97-262	29/0
1.63	32:16	3:27 +40	27:38	154 143-157	4256	104 92-114	193 107-264	32/0
1.75	35:12	2:57	23:33	150 140-157	3532	99 82-116	184 145-289	39/0
1.88	38:21	3:09	25:12	156 152-158	3931	103 80-158	181 13-256	25/0
2.00	42:09	3:47 +28	30:19	149 139-152	4518	104 84-124	166 107-243	8/4
2.13	45:03	2:54	23:13	150 138-157	3483	106 82-158	201 122-266	19/0
2.25	48:00	2:57 +23	23:36	155 153-160	3658	106 92-158	187 49-241	17/2
2.38	51:25	3:25 +31	27:21	134 121-154	3666	139 104-242	97 25-200	0/22
2.50	55:08	3:43	29:45	123 119-132	3660	124 106-234	63 34-122	0/39
2.63	58:05	2:57	23:33	123 116-134	2897	133 106-190	76 38-155	0/38
2.75	1:00:58	2:53	23:04	123 118-127	2836	126 88-176	70 32-134	0/33
2.88	1:05:25	4:27 +2:05	35:36	129 119-146	4593	151 80-180	117 53-224	0/32
3.00	1:07:29	2:04	16:32	135 124-141	2233	148 82-176	111 36-173	0/28
3.13	1:10:28	2:59	23:54	124 121-130	2963	134 118-172	68 25-128	0/42
3.25	1:12:49	2:21	18:48	126 118-132	2368	141 80-182	91 2-161	0/35
3.38	1:14:33	1:44	13:49	127 119-143	1754	158 122-168	164 66-249	0/23
3.50	1:16:01	1:28	11:47	145 141-147	1708	158 80-166	184 31-210	0/17
3.63	1:17:42	1:41	13:31	137 129-145	1852	141 122-166	171 47-237	0/5
3.75	1:19:17	1:35	12:42	142 137-147	1803	148 124-166	200 149-231	0/4
3.88	1:21:07	1:50	14:39	137 129-145	2007	136 118-166	166 127-229	0/1
4.00	1:23:22	2:14 +29	17:56	140 128-144	2510	146 84-170	188 8-288	1/1
4.13	1:25:42	2:21 +39	18:45	137 121-148	2569	144 80-170	185 72-261	2/3
4.22	1:27:12	1:30	15:03	121 119-123	1822	129 126-132	154 128-192	0/2

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 351m, Flat prediction 1:12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
339 14.3%	23:38
15 2.9%	13:39
See your biggest climbs

Power

164W (306 max)

Power Graph

Power Bands

Cadence

123 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.4	164	1.1	9:39	14:03
Walk	75.3	114	3.1	1:09:51	22:15
Still	2.3	-	-	2:06	-
Pause	6.0	-	-	5:35	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	36	9:37	37.80%	More
200m	1:14	9:51	40.66%	More
400m	2:53	11:38	36.78%	More
800m	6:06	12:15	39.89%	More
1km	7:56	12:46	39.67%	More
Mile	14:43	14:43	35.77%	More
5k	1:07:45	21:48	26.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	37.14
5km	55:53	17:59	32.64
5M	1:39:25	19:53	29.69
10km	2:09:20	20:49	28.41
10M	3:50:03	23:00	26.45
Half	5:18:59	24:21	25.30
20M	8:52:21	26:37	23.37
Mara	12:18:09	28:10	22.08

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