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Tue 13th May 2025 at 12:33pm by Velociraptor

Bike > Road Biking
  • Good
  • breezy
  • warm
  • Time
    1:44:33
  • Miles
    22.83
  • Mph
    13.1
  • FBI
    75.47
  • Cals
    464
  • Cadence
    69
  • BPM
    120
  • %MHR
    63.9
  • B/mi
    550
  • Asc(m)
    342
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Bike ride in the sun, covering some new-for-2025 ground. Breeze from the north so mostly nice coming back.
50 Base.
5:42 4:52 6:02 6:36 4:38 4:25 5:15 4:44 3:13 3:53 4:49 4:18 3:12 3:54 3:53 3:49 4:40 3:52 3:28 5:01 5:36 4:58 3:43
EvilPixie
well done
Ness
Well done :)
Jaks
Well done 👏
geordiegirl
great bit riding
geordiegirl
great bike riding
Velociraptor
Thanks :)
RiceandPeas
Nice!
Dvorak
Bike fun :-)
Velociraptor
Thanks :) Aye, it's just for fun the noo.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:43 5:43 10.51 102 82-121 582 63 9-83 11/10
2.00 10:35 4:52 12.31 113 88-135 551 61 30-84 12/14
3.00 16:36 6:01 9.97 124 102-142 746 73 9-90 37/2
4.00 23:14 6:37 +1 9.06 128 107-145 848 74 48-100 38/5
5.00 27:50 4:37 13.01 116 93-135 535 71 7-90 7/30
6.00 32:16 4:26 13.54 124 105-141 550 76 60-96 10/24
7.00 37:30 5:14 11.46 125 104-143 655 79 60-95 16/9
8.00 42:14 4:44 12.69 121 98-136 572 72 8-97 9/12
9.00 45:28 3:14 18.59 109 92-131 352 63 5-80 1/39
10.00 49:21 3:53 15.42 117 95-130 455 67 13-87 12/36
11.00 54:10 4:48 12.48 124 106-142 596 73 7-90 17/11
12.00 58:28 4:18 13.94 121 94-136 521 61 4-76 5/17
13.00 1:01:40 3:12 18.71 121 111-130 388 67 60-80 2/19
14.00 1:05:35 3:54 15.36 126 118-133 492 69 56-96 4/3
15.00 1:09:29 3:54 +1 15.36 122 105-134 477 70 9-85 10/4
16.00 1:13:17 3:48 15.81 121 101-141 459 73 58-87 9/9
17.00 1:17:58 4:41 12.81 119 107-130 557 63 25-78 18/1
18.00 1:21:49 3:51 15.56 114 82-144 439 61 1-84 7/27
19.00 1:25:18 3:28 17.27 114 105-124 396 68 46-86 7/16
20.00 1:30:19 5:01 11.96 134 114-157 672 70 47-92 33/6
21.00 1:35:55 5:36 10.70 132 111-151 740 73 57-90 33/12
22.00 1:40:53 4:58 12.09 125 107-149 620 70 55-86 19/6
22.83 1:44:36 3:43 13.43 112 95-122 500 62 8-87 5/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    44 3.1% 9.6
    39 3.8% 10.6
    26 6.3% 6.6
    26 1.4% 12.4
    23 4.5% 18.0
    19 1.1% 15.7

  • Cadence Distribution

    69 avge / 100 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8 2:03 More
    200m 16 2:10 More
    400m 36 2:24 More
    800m 1:28 2:57 More
    1km 1:50 2:57 More
    Mile 3:12 3:12 More
    5k 11:13 3:37 More
    5 miles 18:55 3:47 More
    10k 24:02 3:52 More
    10 miles 39:33 3:57 More
    Half 52:32 4:01 More
    20 miles 1:29:20 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:22 4:08
    20km 52:49 4:15
    15 miles 1:05:14 4:21
    20 miles 1:30:07 4:30
    40km 1:55:01 4:38
    25 miles 1:55:46 4:38
    42km 2:01:30 4:39
    50 miles 4:12:09 5:03
    56 miles 4:46:22 5:07
    100 miles 9:09:09 5:29
    112 miles 10:23:41 5:34
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