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Tue 13th May 2025 at 12:33pm by Velociraptor

Bike > Road Biking

Good
breezy
warm

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0 👍

Time
1:44:33
Miles
22.83
Mph
13.1
Pacing
0%
FBI
75.47
Cals
464
Cadence
69
BPM
120
%MHR
63.9
B/mi
550
Asc(m)
342
Hillscore
25
Surface
Road

Notes & Comments

9 comments

Bike ride in the sun, covering some new-for-2025 ground. Breeze from the north so mostly nice coming back.
50 Base.

5:42 4:52 6:02 6:36 4:38 4:25 5:15 4:44 3:13 3:53 4:49 4:18 3:12 3:54 3:53 3:49 4:40 3:52 3:28 5:01 5:36 4:58 3:43

	EvilPixie well done
	Ness Well done
	Jaks Well done 👏
	geordiegirl great bit riding
	geordiegirl great bike riding
	Velociraptor Thanks
	RiceandPeas Nice!
	Dvorak Bike fun
	Velociraptor Thanks Aye, it's just for fun the noo.

Pin Map

0mi in 0

Pace

14%

11%

21%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:43	5:43	10.51	102 82-121	582	63 9-83	11/10
2.00	10:35	4:52	12.31	113 88-135	551	61 30-84	12/14
3.00	16:36	6:01	9.97	124 102-142	746	73 9-90	37/2
4.00	23:14	6:37 +1	9.06	128 107-145	848	74 48-100	38/5
5.00	27:50	4:37	13.01	116 93-135	535	71 7-90	7/30
6.00	32:16	4:26	13.54	124 105-141	550	76 60-96	10/24
7.00	37:30	5:14	11.46	125 104-143	655	79 60-95	16/9
8.00	42:14	4:44	12.69	121 98-136	572	72 8-97	9/12
9.00	45:28	3:14	18.59	109 92-131	352	63 5-80	1/39
10.00	49:21	3:53	15.42	117 95-130	455	67 13-87	12/36
11.00	54:10	4:48	12.48	124 106-142	596	73 7-90	17/11
12.00	58:28	4:18	13.94	121 94-136	521	61 4-76	5/17
13.00	1:01:40	3:12	18.71	121 111-130	388	67 60-80	2/19
14.00	1:05:35	3:54	15.36	126 118-133	492	69 56-96	4/3
15.00	1:09:29	3:54 +1	15.36	122 105-134	477	70 9-85	10/4
16.00	1:13:17	3:48	15.81	121 101-141	459	73 58-87	9/9
17.00	1:17:58	4:41	12.81	119 107-130	557	63 25-78	18/1
18.00	1:21:49	3:51	15.56	114 82-144	439	61 1-84	7/27
19.00	1:25:18	3:28	17.27	114 105-124	396	68 46-86	7/16
20.00	1:30:19	5:01	11.96	134 114-157	672	70 47-92	33/6
21.00	1:35:55	5:36	10.70	132 111-151	740	73 57-90	33/12
22.00	1:40:53	4:58	12.09	125 107-149	620	70 55-86	19/6
22.83	1:44:36	3:43	13.43	112 95-122	500	62 8-87	5/19

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
44 3.1%	9.6
39 3.8%	10.6
26 6.3%	6.6
26 1.4%	12.4
23 4.5%	18.0
19 1.1%	15.7
See your biggest climbs

Cadence

69 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	8	2:03	More
200m	16	2:10	More
400m	36	2:24	More
800m	1:28	2:57	More
1km	1:50	2:57	More
Mile	3:12	3:12	More
5k	11:13	3:37	More
5 miles	18:55	3:47	More
10k	24:02	3:52	More
10 miles	39:33	3:57	More
Half	52:32	4:01	More
20 miles	1:29:20	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	41:22	4:08
20km	52:49	4:15
15 miles	1:05:14	4:21
20 miles	1:30:07	4:30
40km	1:55:01	4:38
25 miles	1:55:46	4:38
42km	2:01:30	4:39
50 miles	4:12:09	5:03
56 miles	4:46:22	5:07
100 miles	9:09:09	5:29
112 miles	10:23:41	5:34

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