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Mon 17th Mar 2025 at 11:06am by HellsBells

Bike > General

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Time
1:34:37
Miles
20.64
Mph
13.1
FBI
73.45
Cals
854
BPM
139
%MHR
81.5
B/mi
639
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

Uneventful first half
Several pauses in second half - at turnaround point to adjust clothing, around 13.5 miles to let 2 horses pass (I don’t trust horses), and around 15.5 miles to photograph a bird that I wasn’t sure if it was an owl or a buzzard. I’ve since looked at the photo and can confirm that it was a very rare species, the lesser known blurred blob!

1) 5mi - 23:12(4:38/mi) 134/159bpm [622b/mi] 231cal 12.93/17.62mph
2) 5mi - 20:41(4:08/mi) 150/160bpm [620b/mi] 233cal 14.51/18.79mph
3) 5mi - 22:29(4:30/mi) 145/179bpm [652b/mi] 222cal 13.35/17.03mph
4) 5mi - 25:22(5:04/mi) 137/156bpm [695b/mi] 161cal 11.82/16.05mph
5) 0.64mi - 2:53(4:28/mi) 123/128bpm [550b/mi] 7cal 13.42/15.45mph

23:12 20:41 22:29 25:22 2:53

	Rosehip excellent, well done
	Ness G
	Ness Oops. Don't know what happened there. Great mileage. Well done! 👍
	LindsD Good work
	HellsBells Thank you all
	Nellers You get a lot of those Blurred Blobs round here too.
	alpenrose Good work

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:48	4:48	12.49	110 92-124	528	10/10
2.00	9:42	4:54	12.26	128 107-140	626	32/19
3.00	14:42	5:00	11.99	140 130-148	701	22/33
4.00	19:06	4:24	13.64	142 137-146	625	24/36
5.00	23:12	4:06	14.62	149 140-159	612	9/14
6.00	27:38	4:26	13.56	148 130-159	655	5/7
7.00	31:52	4:14	14.18	153 146-159	647	5/8
8.00	35:57	4:05	14.68	152 146-159	621	21/15
9.00	40:16	4:19	13.88	147 130-159	635	5/5
10.00	43:53	3:37	16.60	148 140-156	535	5/6
11.00	48:52	4:59 +40	12.04	138 108-152	687	6/6
12.00	53:31	4:39	12.90	149 141-157	693	4/5
13.00	58:20	4:49	12.47	145 136-154	698	7/10
14.00	1:04:17	5:57 +1:27	10.07	137 99-150	816	8/8
15.00	1:08:28	4:11	14.33	153 139-179	641	16/14
16.00	1:16:33	8:05 +3:01	7.42	137 116-154	1108	8/8
17.00	1:21:42	5:09	11.67	134 121-147	689	24/14
18.00	1:26:37	4:55	12.21	143 128-154	703	19/9
19.00	1:31:26	4:49	12.47	142 126-156	683	17/19
20.00	1:36:52	5:26	11.04	127 114-141	690	9/12
20.64	1:39:45	2:53	13.36	123 116-128	552	11/17

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
16	3.4%	12.7
12	3.3%	11.8
10	2.8%	12.9
10	7.7%	12.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:44	3:30	More
1km	2:11	3:31	More
Mile	3:36	3:36	More
5k	12:27	4:00	More
5 miles	20:40	4:08	More
10k	25:37	4:07	More
10 miles	43:19	4:20	More
Half	58:24	4:28	More
20 miles	1:36:31	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	44:32	4:27
20km	55:49	4:29
15 miles	1:07:53	4:32
20 miles	1:31:34	4:35
40km	1:54:47	4:37
25 miles	1:55:29	4:37
42km	2:00:46	4:38
50 miles	3:57:28	4:45
56 miles	4:27:10	4:46
100 miles	8:08:17	4:53
112 miles	9:09:22	4:54

Fetch Miles

4:15	Westwick Approach from the North on the St Ivo Busway
4:17	Westwick Exit North on the St Ivo Busway
4:06	St Ives Busway, Histon to Oakington
3:57	Histon busway north

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