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Sat 8th Mar 2025 at 9:01am by Ness

Run > parkrun
  • Amazing
  • Time
    30:01
  • Miles
    3.08
  • Min/mi
    9:45
  • Pacing
    93.9%
  • WAVA
    58.01
  • Stride(cm)
    94
  • Cals
    309
  • Cadence
    175
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1452
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Home parkrun. Took it steady this week. Weather was perfect. That was such a fabulous run! Official time was just under 30 so happy with that.....
1) 1mi - 9:50(9:50/mi) 146/158bpm [1436b/mi] 101cal
2) 1mi - 9:47(9:47/mi) 150/161bpm [1467b/mi] 100cal
3) 1mi - 9:39(9:39/mi) 153/160bpm [1476b/mi] 99cal
4) 0.08mi - 45(9:27/mi) 154/156bpm [1454b/mi] 9cal
9:50 9:47 9:39 45
Jaks
Brilliant 🤩 well done 👏
EvilPixie
Nice running
Ness
Thanks 😊
Velociraptor
Well done 😀
Autumnleaves
Great stuff Ness - well done :)
Ness
Thanks 😊
Sigh
Nice, well done!
Ness
Thanks 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 114 87-138 1104 175 158-184 1/1
0.25 2:24 1:11 9:31 142 135-152 1351 178 176-180 1/1
0.38 3:33 1:09 9:11 150 142-155 1378 175 172-180 2/7
0.50 4:54 1:21 10:48 150 145-156 1621 174 170-178 2/4
0.63 6:08 1:14 9:50 155 153-158 1524 175 172-180 7/0
0.75 7:19 1:11 9:27 153 149-156 1446 175 172-178 6/3
0.88 8:33 1:14 9:53 151 144-155 1493 175 172-178 2/5
1.00 9:49 1:17 10:12 148 146-152 1510 174 172-176 3/0
1.13 11:02 1:12 9:39 153 150-156 1475 176 174-178 3/1
1.25 12:15 1:13 9:44 148 146-151 1440 175 174-176 1/2
1.38 13:26 1:11 9:29 147 144-151 1393 175 172-182 1/8
1.50 14:46 1:20 10:43 147 146-149 1575 173 170-174 2/4
1.63 16:01 1:15 9:58 150 146-155 1495 175 172-178 4/0
1.75 17:10 1:10 9:17 153 148-160 1420 174 168-180 7/1
1.88 18:21 1:11 9:25 151 145-155 1423 177 172-180 1/7
2.00 19:36 1:15 10:00 150 148-153 1500 174 172-178 3/1
2.13 20:48 1:12 9:36 153 150-156 1468 175 174-178 4/1
2.25 21:58 1:10 9:18 152 148-155 1413 176 174-178 1/2
2.38 23:08 1:10 9:23 151 147-153 1418 175 172-182 2/9
2.50 24:28 1:20 10:39 149 145-153 1588 175 174-178 2/4
2.63 25:40 1:12 9:35 152 147-156 1457 174 172-178 4/1
2.75 26:53 1:13 9:47 153 149-160 1497 174 168-178 6/2
2.88 28:03 1:10 9:19 154 151-159 1434 177 174-180 3/8
3.00 29:15 1:12 9:34 157 153-159 1502 175 174-178 4/0
3.08 30:01 46 9:37 154 152-155 1480 177 174-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 9:49
    13 3.6% 10:04
    11 3.6% 10:02

  • Cadence Distribution

    175 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 29:57 9:43
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 45.46% More
    800m 4:42 9:27 49.48% More
    1km 5:53 9:27 51.33% More
    Mile 9:38 9:38 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 57.04
    5km 30:18 9:45 57.98
    5M 50:39 10:08 56.14
    10km 1:04:03 10:18 55.27
    10M 1:47:05 10:43 54.66
    Half 2:23:21 10:57 54.12
    20M 3:46:23 11:19 52.78
    Mara 5:03:02 11:34 51.64

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