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Sat 8th Mar 2025 at 9:01am by Ness

Run > parkrun

Bedworth parkrun

Amazing

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Time
30:01
Miles
3.08
Min/mi
9:45
Pacing
93.9%
WAVA
58.01
Stride(cm)
94
Cals
309
Cadence
175
BPM
149
%MHR
80.6
B/mi
1452
Asc(m)
58
Hillscore
4
Surface
Mixed

Notes & Comments

8 comments

Home parkrun. Took it steady this week. Weather was perfect. That was such a fabulous run! Official time was just under 30 so happy with that.....
1) 1mi - 9:50(9:50/mi) 146/158bpm [1436b/mi] 101cal
2) 1mi - 9:47(9:47/mi) 150/161bpm [1467b/mi] 100cal
3) 1mi - 9:39(9:39/mi) 153/160bpm [1476b/mi] 99cal
4) 0.08mi - 45(9:27/mi) 154/156bpm [1454b/mi] 9cal

9:50 9:47 9:39 45

	Jaks Brilliant 🤩 well done 👏
	EvilPixie Nice running
	Ness Thanks 😊
	Velociraptor Well done 😀
	Autumnleaves Great stuff Ness - well done
	Ness Thanks 😊
	Sigh Nice, well done!
	Ness Thanks 😊

Pin Map

Bedworth parkrun

0mi in 0

Pace

12%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	114 87-138	1104	175 158-184	1/1
0.25	2:24	1:11	9:31	142 135-152	1351	178 176-180	1/1
0.38	3:33	1:09	9:11	150 142-155	1378	175 172-180	2/7
0.50	4:54	1:21	10:48	150 145-156	1621	174 170-178	2/4
0.63	6:08	1:14	9:50	155 153-158	1524	175 172-180	7/0
0.75	7:19	1:11	9:27	153 149-156	1446	175 172-178	6/3
0.88	8:33	1:14	9:53	151 144-155	1493	175 172-178	2/5
1.00	9:49	1:17	10:12	148 146-152	1510	174 172-176	3/0
1.13	11:02	1:12	9:39	153 150-156	1475	176 174-178	3/1
1.25	12:15	1:13	9:44	148 146-151	1440	175 174-176	1/2
1.38	13:26	1:11	9:29	147 144-151	1393	175 172-182	1/8
1.50	14:46	1:20	10:43	147 146-149	1575	173 170-174	2/4
1.63	16:01	1:15	9:58	150 146-155	1495	175 172-178	4/0
1.75	17:10	1:10	9:17	153 148-160	1420	174 168-180	7/1
1.88	18:21	1:11	9:25	151 145-155	1423	177 172-180	1/7
2.00	19:36	1:15	10:00	150 148-153	1500	174 172-178	3/1
2.13	20:48	1:12	9:36	153 150-156	1468	175 174-178	4/1
2.25	21:58	1:10	9:18	152 148-155	1413	176 174-178	1/2
2.38	23:08	1:10	9:23	151 147-153	1418	175 172-182	2/9
2.50	24:28	1:20	10:39	149 145-153	1588	175 174-178	2/4
2.63	25:40	1:12	9:35	152 147-156	1457	174 172-178	4/1
2.75	26:53	1:13	9:47	153 149-160	1497	174 168-178	6/2
2.88	28:03	1:10	9:19	154 151-159	1434	177 174-180	3/8
3.00	29:15	1:12	9:34	157 153-159	1502	175 174-178	4/0
3.08	30:01	46	9:37	154 152-155	1480	177 174-180	3/2

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	9:49
13 3.6%	10:04
11 3.6%	10:02
See your biggest climbs

Cadence

175 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	29:57	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	45.46%	More
800m	4:42	9:27	49.48%	More
1km	5:53	9:27	51.33%	More
Mile	9:38	9:38	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	57.04
5km	30:18	9:45	57.98
5M	50:39	10:08	56.14
10km	1:04:03	10:18	55.27
10M	1:47:05	10:43	54.66
Half	2:23:21	10:57	54.12
20M	3:46:23	11:19	52.78
Mara	5:03:02	11:34	51.64

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