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Wed 6th Dec 2023 at 10:01am by Rosehip

Walk > Hiking

v cold

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Time
2:39:40
Miles
6.11
Min/mi
26:08
Pacing
0%
Stride(cm)
58
Cals
640
Cadence
107
BPM
88
%MHR
48.8
B/mi
2294
Asc(m)
272
Hillscore
26
Surface
Trail

Notes & Comments

5 comments

That was gorgeous

gotta love crisp and cold, shame it’s going to rain for the rest of the week
Path somewhat icy, managed to keep Husband heading up until we started to find snow patches

Annoying out and back as there didn’t seem a sensible route across to a different path back
Three miles at a time and the Pennine way is going to take an awful long time!
Hardraw waterfall closed - didn’t realise is was on private paths.

Split Summary
===
1) 1mi - 21:38(21:38/mi) 87/119bpm [1882b/mi] 96cal 50/61rpm
2) 1mi - 26:01(26:01/mi) 99/121bpm [2575b/mi] 123cal 43/79rpm
3) 1mi - 31:30(31:30/mi) 103/126bpm [3245b/mi] 137cal 15/78rpm
4) 1mi - 26:03(26:03/mi) 76/89bpm [1980b/mi] 85cal 47/60rpm
5) 1mi - 25:52(25:52/mi) 74/97bpm [1915b/mi] 89cal 44/61rpm
6) 1mi - 23:59(23:59/mi) 80/91bpm [1919b/mi] 96cal 41/61rpm
7) 0.11mi - 4:36(41:08/mi) 82/97bpm [3372b/mi] 14cal 15/62rpm

21:38 26:01 31:30 26:03 25:52 23:59 4:36

	northernslowcoach Good hillage
	Velociraptor Well done More scenic than mine was!
	RRR-CAZ 🇬🇧 Nice 👌
	Jaks Nice, well done 👏
	alpenrose Beautiful

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:10	7:10 +2:00	28:38	82 69-94	2348	115 100-122	0/4
0.50	12:10	5:00	20:00	89 82-100	1780	115 108-122	8/1
0.75	19:49	7:40 +1:53	30:38	94 70-119	2880	108 82-118	5/1
1.00	25:30	5:41	22:43	84 77-96	1909	112 100-118	2/6
1.25	31:31	6:01	24:05	91 81-100	2191	109 82-120	5/2
1.50	39:43	8:12 +1:18	32:47	96 78-114	3148	100 80-152	37/0
1.75	47:20	7:37 +38	30:30	104 79-121	3172	103 82-158	17/0
2.00	54:11	6:51 +44	27:23	104 81-119	2848	101 90-112	22/0
2.25	1:05:49	11:37 +4:22	46:30	100 74-123	4650	98 86-106	37/0
2.50	1:14:47	8:59	35:54	104 86-116	3734	96 86-144	41/0
2.75	1:22:48	8:00	32:02	108 89-125	3459	94 80-148	42/0
3.00	1:50:51	28:03 +20:55	1:52:13	100 72-117	11221	106 88-114	15/13
3.25	1:57:12	6:21	25:24	79 73-89	2007	111 106-114	0/44
3.50	2:03:17	6:05	24:19	78 73-86	1897	110 104-116	0/40
3.75	2:12:19	9:03 +2:42	36:11	74 69-78	2677	109 94-116	0/38
4.00	2:21:49	9:30 +2:08	37:59	75 66-89	2849	102 84-110	0/21
4.25	2:27:54	6:05	24:19	71 64-81	1727	108 100-112	0/17
4.50	2:35:07	7:13	28:54	72 65-81	2081	107 100-114	0/38
4.75	2:44:05	8:58 +2:42	35:50	75 61-89	2688	104 36-118	2/5
5.00	2:55:52	11:47 +5:26	47:08	80 67-97	3771	110 96-122	3/2
5.25	3:01:43	5:51	23:23	77 69-84	1801	106 100-118	2/5
5.50	3:07:54	6:11	24:45	79 67-87	1955	112 106-118	0/9
5.75	3:14:57	7:03 +39	28:12	81 75-91	2285	112 96-122	5/0
6.00	3:20:31	5:34	22:16	82 73-87	1826	109 98-116	9/0
6.11	3:25:18	4:47 +10	42:51	82 71-97	3514	105 100-114	4/0

Heart

88/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 235m

Elevation Graph

Biggest Climbs (m)	Min/mi
222 10.8%	34:16
18 1.6%	27:30
16 1.8%	26:15
See your biggest climbs

Cadence

107 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	18:56	More
200m	2:24	19:18	More
400m	4:53	19:38	More
800m	11:16	22:39	More
1km	14:14	22:54	More
Mile	23:25	23:25	More
5k	1:31:57	29:36	More
5 miles	2:53:48	34:46	More

Predictions

Dist	Time	Per Mile

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