Wed 22nd Nov 2023 at 10:54am by northernslowcoach
Run > General
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Time
49:40
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Miles 4.01
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Min/mi 12:23
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Pacing
77.9%
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WAVA
43.67
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Stride(cm)
80
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Cals
490
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Watts
250
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Cadence
163
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BPM
146
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%MHR
85.5
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B/mi 1811
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Asc(m)
54
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Hillscore
4
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Surface
Road
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Yay
Still being amazing
Thanks ☺️
Excellent
Very nice