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Wed 22nd Nov 2023 at 10:54am by northernslowcoach

Run > General
  • Time
    49:40
  • Miles
    4.01
  • Min/mi
    12:23
  • Pacing
    77.9%
  • WAVA
    43.67
  • Stride(cm)
    80
  • Cals
    490
  • Watts
    250
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1811
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Again, one run at a time! Making the most of time off work

Split Summary
===
1) 1mi - 11:48(11:48/mi) 137/148bpm [1617b/mi] 116cal 229/328W
2) 1mi - 11:53(11:53/mi) 146/156bpm [1736b/mi] 119cal 233/320W
3) 1mi - 12:22(12:22/mi) 149/159bpm [1843b/mi] 121cal 240/330W
4) 1mi - 13:20(13:20/mi) 152/163bpm [2027b/mi] 132cal 253/353W
5) 0.01mi - 16(20:19/mi) 146/146bpm [2966b/mi] 2cal 188/216W
11:48 11:53 12:22 13:20 16
Bintmcskint
Yay :-)
.B.
Still being amazing star
northernslowcoach
Thanks ☺️
Autumnleaves
Excellent :)
Mandymoo
Very nice
Rosehip
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:13 113 80-128 1267 165 162-168 286 218-310 3/4
0.25 2:53 1:29 11:55 137 128-142 1632 163 136-170 241 196-270 1/3
0.38 4:23 1:30 12:00 138 134-142 1657 160 128-170 241 174-270 1/8
0.50 5:51 1:27 11:38 140 136-142 1629 160 82-166 196 67-217 0/11
0.63 7:17 1:26 11:28 142 136-147 1628 179 132-240 272 191-328 3/1
0.75 8:49 1:32 12:15 142 133-148 1740 159 130-174 254 184-316 3/5
0.88 10:20 1:32 12:14 141 133-147 1724 164 120-226 244 152-305 1/6
1.00 11:48 1:27 11:39 143 138-146 1666 168 124-174 245 193-296 1/5
1.13 13:13 1:25 11:22 142 135-146 1614 170 168-172 239 220-265 0/7
1.25 14:41 1:28 11:43 137 129-145 1604 161 134-172 224 79-243 1/3
1.38 16:59 2:18 +46 18:27 138 122-151 2546 163 134-174 237 170-280 4/1
1.50 18:27 1:28 11:44 149 122-156 1749 175 172-178 275 246-320 2/3
1.63 19:56 1:29 11:54 152 145-155 1808 164 134-176 238 184-265 1/3
1.75 21:29 1:33 12:22 146 142-151 1804 162 132-176 242 189-280 2/2
1.88 23:01 1:32 12:15 151 142-156 1850 164 132-176 240 195-264 2/1
2.00 24:28 1:27 11:34 151 142-156 1747 173 166-176 264 244-294 1/4
2.13 25:56 1:28 11:42 147 142-155 1721 166 136-176 240 197-268 3/4
2.25 27:29 1:33 12:24 147 138-154 1823 162 134-176 242 178-304 6/2
2.38 29:05 1:37 12:55 152 145-159 1964 162 134-174 260 184-330 2/4
2.50 30:38 1:32 12:17 150 144-154 1842 166 130-174 260 189-318 4/2
2.63 32:08 1:31 12:07 150 142-155 1818 167 132-174 254 74-296 4/3
2.75 33:42 1:34 12:30 151 147-156 1887 161 130-176 251 73-305 1/2
2.88 35:14 1:32 12:18 151 143-158 1858 162 132-176 237 161-275 2/3
3.00 37:44 2:29 +55 19:54 145 127-155 2886 162 126-176 236 167-302 2/2
3.13 39:09 1:25 11:19 140 122-161 1585 172 132-176 278 174-314 2/3
3.25 40:41 1:33 12:21 153 146-163 1890 159 120-176 234 164-317 3/2
3.38 42:14 1:33 12:23 151 141-159 1869 163 124-176 251 169-323 2/3
3.50 43:48 1:33 12:28 153 146-158 1907 163 132-176 251 174-301 3/1
3.63 45:26 1:39 13:10 154 145-159 2027 171 126-174 273 219-309 10/0
3.75 47:11 1:45 14:00 156 148-162 2184 163 122-174 290 235-353 5/1
3.88 48:52 1:41 13:25 156 149-162 2093 160 122-176 268 206-336 8/0
4.00 51:04 2:13 17:40 153 146-162 2703 125 82-174 228 51-318 10/0
4.01 51:21 17 21:46 146 145-146 3179 124 122-126 188 174-216 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.1% 14:45

  • Cadence Distribution

    163 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 171 3.3 38:25 12:07
    Walk 21.1 130 0.7 11:11 15:53
    Still 0.1 - - 4 -
    Pause 3.2 - - 1:41 -

  • Power Distribution

    250W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 36.28% More
    800m 5:43 11:30 38.51% More
    1km 7:11 11:33 39.88% More
    Mile 11:42 11:42 41.45% More
    5k 38:53 12:31 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 44.98
    5km 37:31 12:05 44.63
    5M 1:03:19 12:40 42.81
    10km 1:20:24 12:56 41.97
    10M 2:15:42 13:34 41.06
    Half 3:02:39 13:57 40.39
    20M 4:50:54 14:33 39.08
    Mara 6:31:30 14:57 38.03
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