Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Nov 2023 at 10:54am by northernslowcoach

Run > General
  • Time
    49:40
  • Miles
    4.01
  • Min/mi
    12:23
  • Pacing
    77.9%
  • WAVA
    43.67
  • Stride(cm)
    80
  • Cals
    490
  • Watts
    250
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1811
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

6 comments
Again, one run at a time! Making the most of time off work

Split Summary
===
1) 1mi - 11:48(11:48/mi) 137/148bpm [1617b/mi] 116cal 229/328W
2) 1mi - 11:53(11:53/mi) 146/156bpm [1736b/mi] 119cal 233/320W
3) 1mi - 12:22(12:22/mi) 149/159bpm [1843b/mi] 121cal 240/330W
4) 1mi - 13:20(13:20/mi) 152/163bpm [2027b/mi] 132cal 253/353W
5) 0.01mi - 16(20:19/mi) 146/146bpm [2966b/mi] 2cal 188/216W
11:48 11:53 12:22 13:20 16
Bintmcskint
Yay :-)
.B.
Still being amazing star
northernslowcoach
Thanks ☺️
Autumnleaves
Excellent :)
Mandymoo
Very nice
Rosehip
:)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 23% 19% 37% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:13 113 80-128 1267 165 162-168 286 218-310 3/4
0.25 2:53 1:29 11:55 137 128-142 1632 163 136-170 241 196-270 1/3
0.38 4:23 1:30 12:00 138 134-142 1657 160 128-170 241 174-270 1/8
0.50 5:51 1:27 11:38 140 136-142 1629 160 82-166 196 67-217 0/11
0.63 7:17 1:26 11:28 142 136-147 1628 179 132-240 272 191-328 3/1
0.75 8:49 1:32 12:15 142 133-148 1740 159 130-174 254 184-316 3/5
0.88 10:20 1:32 12:14 141 133-147 1724 164 120-226 244 152-305 1/6
1.00 11:48 1:27 11:39 143 138-146 1666 168 124-174 245 193-296 1/5
1.13 13:13 1:25 11:22 142 135-146 1614 170 168-172 239 220-265 0/7
1.25 14:41 1:28 11:43 137 129-145 1604 161 134-172 224 79-243 1/3
1.38 16:59 2:18 +46 18:27 138 122-151 2546 163 134-174 237 170-280 4/1
1.50 18:27 1:28 11:44 149 122-156 1749 175 172-178 275 246-320 2/3
1.63 19:56 1:29 11:54 152 145-155 1808 164 134-176 238 184-265 1/3
1.75 21:29 1:33 12:22 146 142-151 1804 162 132-176 242 189-280 2/2
1.88 23:01 1:32 12:15 151 142-156 1850 164 132-176 240 195-264 2/1
2.00 24:28 1:27 11:34 151 142-156 1747 173 166-176 264 244-294 1/4
2.13 25:56 1:28 11:42 147 142-155 1721 166 136-176 240 197-268 3/4
2.25 27:29 1:33 12:24 147 138-154 1823 162 134-176 242 178-304 6/2
2.38 29:05 1:37 12:55 152 145-159 1964 162 134-174 260 184-330 2/4
2.50 30:38 1:32 12:17 150 144-154 1842 166 130-174 260 189-318 4/2
2.63 32:08 1:31 12:07 150 142-155 1818 167 132-174 254 74-296 4/3
2.75 33:42 1:34 12:30 151 147-156 1887 161 130-176 251 73-305 1/2
2.88 35:14 1:32 12:18 151 143-158 1858 162 132-176 237 161-275 2/3
3.00 37:44 2:29 +55 19:54 145 127-155 2886 162 126-176 236 167-302 2/2
3.13 39:09 1:25 11:19 140 122-161 1585 172 132-176 278 174-314 2/3
3.25 40:41 1:33 12:21 153 146-163 1890 159 120-176 234 164-317 3/2
3.38 42:14 1:33 12:23 151 141-159 1869 163 124-176 251 169-323 2/3
3.50 43:48 1:33 12:28 153 146-158 1907 163 132-176 251 174-301 3/1
3.63 45:26 1:39 13:10 154 145-159 2027 171 126-174 273 219-309 10/0
3.75 47:11 1:45 14:00 156 148-162 2184 163 122-174 290 235-353 5/1
3.88 48:52 1:41 13:25 156 149-162 2093 160 122-176 268 206-336 8/0
4.00 51:04 2:13 17:40 153 146-162 2703 125 82-174 228 51-318 10/0
4.01 51:21 17 21:46 146 145-146 3179 124 122-126 188 174-216 2/0

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 54m, Range 45m, Flat prediction 48:12
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.1% 14:45
See your biggest climbs

Power

250W (353 max)
Power Graph
Power Bands

Cadence

163 (240 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.6 171 3.3 38:25 12:07
Walk 21.1 130 0.7 11:11 15:53
Still 0.1 - - 4 -
Pause 3.2 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 36.28% More
800m 5:43 11:30 38.51% More
1km 7:11 11:33 39.88% More
Mile 11:42 11:42 41.45% More
5k 38:53 12:31 43.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 44.98
5km 37:31 12:05 44.63
5M 1:03:19 12:40 42.81
10km 1:20:24 12:56 41.97
10M 2:15:42 13:34 41.06
Half 3:02:39 13:57 40.39
20M 4:50:54 14:33 39.08
Mara 6:31:30 14:57 38.03
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here